Yes, keep your shoulders horizontal and pull down vertically at a constant speed, and feel the muscles gradually become tight and hot. This posture is very standard
Seeing Ye Jiebai pulling the handle of the crossbar with his arms struggling, Kogoro Mori's big hands slowly climbing like a vine
Feeling the slowly tensed muscle group of the waist and back, I couldn't help but smile at the corners of my eyes
Xiao Heye, who was flushed, could not bear it? She only felt that she was wrapped in a majestic aura, making her head dizzy and her energy was disordered. The crossbar she grabbed with her little hand was unbalanced.
I can't help but praise it, I failed again just now
I look at it, my heartbeats so fast, it seems that it is overloaded
He Ye's eyebrows couldn't help but jump: If you hadn't harassed me, there would be no problem at all
She couldn't help but patted the big hand on her chest and was making trouble: Uncle, are you here to help or to help you out?
What, I just saw that you practiced wrongly, so I came to guide you specifically, how could I help you
Xiao Heye looked down at the bad hand that had crawled onto his legs at some point, and then the corners of his mouth twitched again.
She retaliatedly leaned against Kogoro Mori's arms and rubbed her sweat on her body.
And Ye, you are so bad, I just changed the clothes Ah!
I did it on purpose! A little bit!
A silver bell-like laughter rang out immediately
As soon as the sweat was touched, the position of the white T-shirt was stained instantly became transparent
There is no small thought in the garden!
This T-shirt is made of a special material. She just wants to see the transparent wet state of the clothes after Kogoro Mouri's exercise.
The two of them hugged each other on the stool that pulled the back, and they were extremely close and were about to kiss them.
At this moment, Zhenchun suddenly appeared from the side, looking suspicious: What are you two doing?
Only then did Heye break away from Kogoro Mori's arms, hold the handle of the crossbar again, pretending to continue exercising.
Kogoro Mouri said without blushing and his heart was beating: I will play a guest appearance as a fitness coach and give Kazuya some guidance!
Matsu is speechless to this perverted uncle, Kogoro Mori
She was completely lying in front of her and putting her IQ on the ground to rub Ah!
They all hugged each other and almost got down. Are there any fitness guidance like this?
Humph, I have to help mom watch you!
I don't know if it's really for Mary or have other selfish intentions, Zhenchun immediately stepped forward and pulled Ye away.
With Ye, Xiaolan said that your Aikido is also very powerful. There is a ring next to it. Let’s go and have a discussion.
I practice Jeet Kune Do. Last time I competed with Xiaolan, I was not her opponent at all.
The garden, who came out of somewhere, quickly said: Are you going to compete in martial arts? I like watching martial arts the most? Otherwise, you two will compete with Uncle Maori, it will definitely be very exciting.
Yuanzi, who said this, was knocked on her head by Kogoro Mouri: What are you trying to do? I won’t fight them!
That is, what's the best thing about fighting and killing? What should I do if I get injured later? What kind of heart do you have? Garden!
Hongye came out of the yoga room, holding Ai Mei in her hand, and spoke to the garden as soon as she met.
Even though these two women have a much harmonious relationship, they still don't deal with each other. They are the ones who love each other and kill each other.
Yuanzi immediately leaned over and hugged Hongye's arm and said quietly: You are stupid, don't you know that after exercise, your muscles will become congested and enlarged? My uncle has such a good figure. When the chest muscles and abdominal muscles become bigger, and sweat again, wow, Ah, don't you want to watch it?
Just thinking about the garden feels beautiful, with a red face and a low whisper, it is hard to hide the excitement of his voice.
Hongye, who was beside him, immediately gave Yuanzi a speechless look. This idea is so female!
Besides, Kogoro's chest muscles were congested and he had seen them before. Hongye refused and said: Haha, I don't want to, just give up.
Yuanzi immediately looked resentful, and Zhenchun and Kazuya didn't plan to pay attention to her
The two of them went to the innermost ring room of the gym hand in hand
Xiao Ai, who was riding a bicycle, saw that there was a lot of fun, so the little loli got off the car and went to watch the competition together.
This girl is clearly just lazy!
Still can't persuade Xiao Ah. It seems that even if she begs for mercy, she can't hold back. She has to teach her a profound lesson.
Seeing that all the girls had gone away and went to the ring room, Kogoro Mouri's eyes suddenly lit up
But he didn't go with him and turned to the treadmill area
The little angel was running wildly on the treadmill, and his legs were running out of the shadows.
She was wearing pink shorts, pink sports chest wraps, and white sneakers. She was really a beautiful scenery
Looking at the numbers on the machine, the numbers are displayed in fifty KM/h, and the slope is adjusted to the highest
A normal person only runs five or six kilometers in an hour, but the little angels are ten times more important than theirs.
At such a fast speed, if ordinary people go up, they will be thrown away.
In other words, the fitness equipment in Suzuki Fitness Hall is top-notch, and ordinary treadmills may not be as fast as that
When the little angel saw Kogoro Mori appear, he quickly reached out and lowered his speed, slowly lowered his speed, from running fast to walking slowly.
He was sweating all over his body, and he wiped it with a towel from time to time, but there were still sweat dripping down his body
Sweat dripping slid along the white snow-snow muscles, sank into it, soaking the gold medal in death and shining brightly
His face is blushing, healthy and energetic, so beautiful
However, the little angel stuck out his tongue and complained: The treadmill in Yuanzi is not good. I think there is no way to speed up, so I can only exercise for a little bit.
I looked at Ah, I had only run thirty kilometers. Today, the goal of 100 kilometers is a bit difficult to achieve.
Kogoro Mori stood up gently, with his legs crossing the left and right racks of the belt, standing behind the slow-moving girl
Then don't finish it!
His big hand gently stroked the girl's black hair, and he could almost sense the heat emitted from his pores.
What dessert can only be consumed by running a hundred kilometers!
Besides, your figure is very good now. If you lose weight, I will feel very distressed!
But the girl pouted: Nonsense, Xiao Ai and Yuanzi always say that I'm very fat
I think they are just jealous of you and are not fat at all. I like it very much!
As he said this, Kogoro Mouri's fingers gently stroked the sweat drops on the girl's shoulders, connecting the drops of sweat drops and slid down.
Then my fingers pressed into my mouth, well, the taste is sweet!
The little angel turned his head and saw this scene, and his little face turned red immediately.
Kogoro Mori's face smirked, gently holding the girl's slender waist with his big hands, not minding her sweat at all
Yuanzi and the others went to the arena room, and we are the only one left here!
The little angel's heart beat very fast: Then, so what?
Kogoro Mouri smiled wickedly: I know there is a new way to run and exercise that can consume more calories. Should I try Ah? Then, then, give it a try!
Damn! Just exercise! Why do you say so ambiguously! I thought something was going to happen!
Yuanko, who had a wiretap in the buttons of Kogoro Mori's pants, complained speechlessly, then turned her attention to the ring
Seeing Ye Jiebai pulling the handle of the crossbar with his arms struggling, Kogoro Mori's big hands slowly climbing like a vine
Feeling the slowly tensed muscle group of the waist and back, I couldn't help but smile at the corners of my eyes
Xiao Heye, who was flushed, could not bear it? She only felt that she was wrapped in a majestic aura, making her head dizzy and her energy was disordered. The crossbar she grabbed with her little hand was unbalanced.
I can't help but praise it, I failed again just now
I look at it, my heartbeats so fast, it seems that it is overloaded
He Ye's eyebrows couldn't help but jump: If you hadn't harassed me, there would be no problem at all
She couldn't help but patted the big hand on her chest and was making trouble: Uncle, are you here to help or to help you out?
What, I just saw that you practiced wrongly, so I came to guide you specifically, how could I help you
Xiao Heye looked down at the bad hand that had crawled onto his legs at some point, and then the corners of his mouth twitched again.
She retaliatedly leaned against Kogoro Mori's arms and rubbed her sweat on her body.
And Ye, you are so bad, I just changed the clothes Ah!
I did it on purpose! A little bit!
A silver bell-like laughter rang out immediately
As soon as the sweat was touched, the position of the white T-shirt was stained instantly became transparent
There is no small thought in the garden!
This T-shirt is made of a special material. She just wants to see the transparent wet state of the clothes after Kogoro Mouri's exercise.
The two of them hugged each other on the stool that pulled the back, and they were extremely close and were about to kiss them.
At this moment, Zhenchun suddenly appeared from the side, looking suspicious: What are you two doing?
Only then did Heye break away from Kogoro Mori's arms, hold the handle of the crossbar again, pretending to continue exercising.
Kogoro Mouri said without blushing and his heart was beating: I will play a guest appearance as a fitness coach and give Kazuya some guidance!
Matsu is speechless to this perverted uncle, Kogoro Mori
She was completely lying in front of her and putting her IQ on the ground to rub Ah!
They all hugged each other and almost got down. Are there any fitness guidance like this?
Humph, I have to help mom watch you!
I don't know if it's really for Mary or have other selfish intentions, Zhenchun immediately stepped forward and pulled Ye away.
With Ye, Xiaolan said that your Aikido is also very powerful. There is a ring next to it. Let’s go and have a discussion.
I practice Jeet Kune Do. Last time I competed with Xiaolan, I was not her opponent at all.
The garden, who came out of somewhere, quickly said: Are you going to compete in martial arts? I like watching martial arts the most? Otherwise, you two will compete with Uncle Maori, it will definitely be very exciting.
Yuanzi, who said this, was knocked on her head by Kogoro Mouri: What are you trying to do? I won’t fight them!
That is, what's the best thing about fighting and killing? What should I do if I get injured later? What kind of heart do you have? Garden!
Hongye came out of the yoga room, holding Ai Mei in her hand, and spoke to the garden as soon as she met.
Even though these two women have a much harmonious relationship, they still don't deal with each other. They are the ones who love each other and kill each other.
Yuanzi immediately leaned over and hugged Hongye's arm and said quietly: You are stupid, don't you know that after exercise, your muscles will become congested and enlarged? My uncle has such a good figure. When the chest muscles and abdominal muscles become bigger, and sweat again, wow, Ah, don't you want to watch it?
Just thinking about the garden feels beautiful, with a red face and a low whisper, it is hard to hide the excitement of his voice.
Hongye, who was beside him, immediately gave Yuanzi a speechless look. This idea is so female!
Besides, Kogoro's chest muscles were congested and he had seen them before. Hongye refused and said: Haha, I don't want to, just give up.
Yuanzi immediately looked resentful, and Zhenchun and Kazuya didn't plan to pay attention to her
The two of them went to the innermost ring room of the gym hand in hand
Xiao Ai, who was riding a bicycle, saw that there was a lot of fun, so the little loli got off the car and went to watch the competition together.
This girl is clearly just lazy!
Still can't persuade Xiao Ah. It seems that even if she begs for mercy, she can't hold back. She has to teach her a profound lesson.
Seeing that all the girls had gone away and went to the ring room, Kogoro Mouri's eyes suddenly lit up
But he didn't go with him and turned to the treadmill area
The little angel was running wildly on the treadmill, and his legs were running out of the shadows.
She was wearing pink shorts, pink sports chest wraps, and white sneakers. She was really a beautiful scenery
Looking at the numbers on the machine, the numbers are displayed in fifty KM/h, and the slope is adjusted to the highest
A normal person only runs five or six kilometers in an hour, but the little angels are ten times more important than theirs.
At such a fast speed, if ordinary people go up, they will be thrown away.
In other words, the fitness equipment in Suzuki Fitness Hall is top-notch, and ordinary treadmills may not be as fast as that
When the little angel saw Kogoro Mori appear, he quickly reached out and lowered his speed, slowly lowered his speed, from running fast to walking slowly.
He was sweating all over his body, and he wiped it with a towel from time to time, but there were still sweat dripping down his body
Sweat dripping slid along the white snow-snow muscles, sank into it, soaking the gold medal in death and shining brightly
His face is blushing, healthy and energetic, so beautiful
However, the little angel stuck out his tongue and complained: The treadmill in Yuanzi is not good. I think there is no way to speed up, so I can only exercise for a little bit.
I looked at Ah, I had only run thirty kilometers. Today, the goal of 100 kilometers is a bit difficult to achieve.
Kogoro Mori stood up gently, with his legs crossing the left and right racks of the belt, standing behind the slow-moving girl
Then don't finish it!
His big hand gently stroked the girl's black hair, and he could almost sense the heat emitted from his pores.
What dessert can only be consumed by running a hundred kilometers!
Besides, your figure is very good now. If you lose weight, I will feel very distressed!
But the girl pouted: Nonsense, Xiao Ai and Yuanzi always say that I'm very fat
I think they are just jealous of you and are not fat at all. I like it very much!
As he said this, Kogoro Mouri's fingers gently stroked the sweat drops on the girl's shoulders, connecting the drops of sweat drops and slid down.
Then my fingers pressed into my mouth, well, the taste is sweet!
The little angel turned his head and saw this scene, and his little face turned red immediately.
Kogoro Mori's face smirked, gently holding the girl's slender waist with his big hands, not minding her sweat at all
Yuanzi and the others went to the arena room, and we are the only one left here!
The little angel's heart beat very fast: Then, so what?
Kogoro Mouri smiled wickedly: I know there is a new way to run and exercise that can consume more calories. Should I try Ah? Then, then, give it a try!
Damn! Just exercise! Why do you say so ambiguously! I thought something was going to happen!
Yuanko, who had a wiretap in the buttons of Kogoro Mori's pants, complained speechlessly, then turned her attention to the ring
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