Everyone has defects, including physical defects and personality defects. Everyone has troubles, whether it is poor or rich.The most important thing is to recognize my own flaws, and I failed to do this, turning small worries into big worries, and even ended up falling into hell, and I had to be infinitely tortured without end... More and more young people in contemporary society pay attention to fitness and envy those young men and women with great figures.But fitness is not an easy thing. First of all, you need to have enough perseverance, sufficient time, and certain financial conditions. You may even encounter deeper and unexpected things. Next, I will tell you my personal experience and advise all readers not to let your girlfriend or wife go to exercise.My name is Lu Ge. Whether you laugh or not, I'm used to it anyway. From childhood to adulthood, whether it's school classmates, colleagues or friends after work, they call me "Small Pigeon".