When Su Nian woke up, she felt that her hands and feet could not move, and she should have been tied up. She folded her wrist slightly and immediately touched the knot of the ring. At the same time, she also confirmed that the scarf was tied to her. The technique was simple, and it seemed that the situation was not urgent.
Before she could open her eyes, she heard a low male voice:
I advise you not to move. I will not let you go before the countdown ends... Also, I will say again, Su Nian, I don’t like you, and I will never like you. I hope you will be more respectful.
Oh, that's great, please keep it~
After pausing for a moment, Su Nian opened her eyes and looked at it. It was a very narrow room, and the decoration was also simple. There was only a big bed and a large screen. The dim lights had an ambiguous atmosphere.
There is a floating countdown above the screen, which shows 00:00:30 at this time, and it is still beating constantly, which means 30 seconds left.
The most conspicuous person in the room was the man who had just spoken.
About thirty years old, he was covered with an aura of an old cadre. His elegant eyebrows were shrouded in a cold temperament. His wrinkled shirt revealed his sexy Adam's apple. His facial features were the best, his nose was like a hanging gallbladder, his eyebrows were like distant mountains, and his narrow eyes were like gurgling spring water. If he smiled, he would have a spring breeze.
Even if Su Nian is a veteran of the Tianfang Universe NP lust group and has a lot of knowledge, he has to praise the gentleman as a jade.
Only one of them is like this. According to 008, there are many consciousness bodies in this world that are enough to compete with the male protagonist, which is equivalent to multiple male protagonists. She dare not think about what kind of star-studded and male-colored feast when these men gather together.
Damn, the Tianfang system is really powerful this time!
The 30-second countdown ended soon, and in the last 3 seconds, the man stood up, revealing his wide shoulders, narrow waist, elegant and elegant.
But she was obviously very cautious about her. As soon as she untied the scarf, she took big steps away.
The screen in front of him lit up immediately, and a large number of scrolling barrage appeared.
Oh, it turns out to be a live broadcast screen.
Su Nian looked closely and saw that the good guy was scolding him.
Why is this bitch Su Nian not dead yet?Where did she get the face of asking King Chen to enter the confined date room with her!!
I'm honest, the show's personality in Heartbeat Battle was all pulled down by Bitch Su. It was so disgusting. If the other guests weren't too powerful, I wouldn't be able to chase them.
I hope she will be eliminated successfully tomorrow. I will see Su Nian again in the next issue and I need to wash my eyes!
……
Some of them became garbled, probably because they were too ugly to scold and were blocked.
Su Nian watched and verbal battle with interest. After only a moment of this time, 008 was successfully connected. However, this plot seemed to be because of the previous small world that almost collapsed, and only a part of what Su Nian could get.
In this era, science and technology are developing rapidly, and entertainment has become an important mainstream industry. Novels, film and television, including live broadcasts, are indispensable adjustment methods in people's daily life.
What Su Nian is participating in is a live broadcast of a man and a woman's love variety show called Heartbeat Battle. This program has been held for two seasons. Each episode will invite regular guests from 4 men and 4 women, as well as some flying guests, for a 37-day recording.
The recording is recorded for 3 days every 7 days, and the location of each recording is different. The main purpose is to select the most representative city in the order of spring, summer, autumn and winter, which also symbolizes the theme of the program and work with the good people to accompany you through the four seasons.
Yan Yu, the director of the show, is a master and is well aware of the tone of this show. In the two seasons so far, romantic love and crematorium have flown together, and the ratings have been constantly breaking records, which has become a phenomenal variety show.
This issue that Su Nian participated in was even more amazing.
Among the male guests, the female president, the queen of the movie, and the rich second-generation socialite who inherited the family business; each of them is the best, with almost no shortcomings in appearance, family background, talent... and a feast for wealthy families is nothing more than that.
I heard that there will be flying guests in the later stages, including but not limited to e-sports geniuses, Olympic champions, well-known singers, and even big names in the legal and political circles.
The program team is very good. One day, one official announced a member. Before the program started broadcasting, Weibo was directly exposed for a month. Some people jokingly said that this program was like choosing the pride of heaven and the peak of human genes.
Except for the last official announcement.
The poster is the most hasty, like a person suddenly being stuffed in.
Su Nian, a notorious female internet celebrity, has emerged with her sexy appearance and bold style. To put it bluntly, she is a pornographic female anchor who is playing tricks on the edge. She has also been exposed to have lured minors to live broadcast rewards, seduced married men, and hyped water army. She is either trying to play big-name stars every day or being criticized for her outspoken remarks, and is simply not in the same dimension as other guests.
Su Nian's appearance was like a basin of cold water, which extinguished the enthusiasm of many audiences.
As expected, as soon as the show started, Su Nian achieved many achievements including but not limited to pouring cold water on the female guest's quilt, scratching other people's clothes, and deliberately exposing her in front of the camera. She was honored to be the title of the most disgusting female guest.
When the first phase was about to end, it was even more risky to see the data being poor.
In order to get the opportunity to spend 20 minutes with your designated sweetheart's confined room, Su Nian actually danced pole dance in the kindergarten!
Some of the other guests played games with the children, and some taught the children, and the atmosphere of the program was warm and gentle.As a result, Su Nian was so good that she lifted her skirt and took off her clothes, which was extremely pornographic.
The children actually couldn't understand it. They thought Su Nian was performing, with music and dance, and it was as lively as the art performance, so in the end she voted the most.
The audience was almost mad, especially when they found that two children were still learning to lift Su Nian’s skirts, and a group of parents jointly protested.
Who is this?Don’t you know that children are most curious and imitating?How can such a person participate in the national live broadcast program? Is no one reviewed it?
For a moment, let alone Su Nian, the entire program team was criticized.
It can be imagined that in this period, Su Nian's popularity has fallen to the bottom. It can be said that if there was a ban on the show, she would have died hundreds of times.
But now it's not far away.
After getting this card, Su Nian was complacent and forced the actor Chen Muzhen to date with her in a confined room for 20 minutes.
Then the scene happened when Su Nian came.
In fact, the original owner didn’t know that no matter how she performed this love variety show, even if she pretended to be a famous lady throughout the whole process, she would not win the hearts of the male guests. Because the reason why the program team was able to invite these big guys was not only because the director’s connections were excellent, but also because the guests had a close relationship.
The actor and the actress queen are in love in private and want to use this variety show to move to the open place; the popular traffic has been secretly in love with the actress queen for many years, and they are willing to appear on the show against the company's wishes; the two president-level guests are a match, and their families are interested in marriage; and there is also a group of ex-boys and girlfriends...
Unlike other love variety shows, there are seven or eight arrow lines in the beginning of this episode. It seems to be a love variety show, but in fact it already has a bit of a lover variety show. Even the flying guests behind it are not simple.
But Su Nian chose Chen Muzheng, who had a heart to do it, and indeed, the seduction failed.
According to the plot, the original owner aroused public anger, the live broadcast room was boycotted, the number of views broke a new low, and the score was the worst. He will be eliminated by the program team tomorrow.
The initial guest was eliminated in the first round, which is unprecedented in previous shows.
The original owner was unwilling to give up. With the information he received on the show, he contacted several other male guests privately on the rest day at the end of the first episode and sent them to his house to entangle. As a result, not only did he not seduce him successfully, but he was also banned.
The original owner was already spending a lot of money and had no idea of savings. Faced with a lot of liquidated damages, he had to choose to go into business.
In the following days, the original owner saw the male and female guests participating in the show at the same time being so popular, but she could only go from an AV actress to a sleeping lady, and even if she walked on the road, she would be thrown away by fans from various families.
In the end, he accidentally offended someone and had a car accident before the show was concluded and he died.
this……
The plot in Su Nian is limited, and she doesn’t know who the enemy is, who the male and female protagonists are, and it’s hard to define the scope, because there are too many people offended by the original owner.
008 was also amazed at the original owner of this mission. The last one who was so capable of attracting hatred was probably...
Maybe someone named Su Nian is born poisonous.
Su Nian: Well, say bad things about me?
008: Please focus on tasks and never be foolish
Yo, the small system has made progress.
Su Nian was about to make a few more jokes when the program team announced that they invited male and female guests to choose whether to disclose the 20-minute closed room video?
Su Nian studied this confined room, once it is turned on, the live broadcast will be turned off. Although the camera works, the director will not participate.
If both the man and the woman choose not to disclose it afterwards, the video will be directly destroyed; but if one party chooses to disclose it, it will be broadcast live on the entire network.
Good guy, you can play and play!
The first thing Su Nian thought of was that if two people do something private in a confined room and choose not to make it public, the stimulation of wandering in front of the public can make people's scalp numb.
It can be said to be an excellent way to have an affair, date, and have an ambiguous relationship. Well, she likes it!
When Su Nian looked at the rules, the barrage was already crazy.
Let’s make it public quickly. I want to see how ugly the woman Su Nian can have!
Chen should choose to make a public choice. Just look at the current scene and you will know that he absolutely did not pay attention to this bitch Su Nian.
It goes without saying that the bitch's face is ugly enough. Did you see the scarf next to you? Hahaha, don't you be tied up by someone as a pig, right?
In the 20 minutes of the airtight, Chen Muzhen's fans suffered a lot. The screen in the live broadcast room was completely black, but it created a small climax since the show started. In the words of fans: 20 minutes is too long, and every minute and every second, they are feeling sorry for their brother.
Therefore, when the option of whether to make public comes out, everyone hopes to make it public and know what is going on so as not to influence his brother's reputation by Su Nian.
At the same time, you can also breathe a sigh of anger by watching Su Nian's ugly posture.
When the barrage strongly hoped to be made public, Chen Muzhen chose not to everyone's surprise.
His expression was still calm, and he didn't even look at Su Nian, obviously it was not out of some ambiguous thoughts.
Fans were a little disappointed, but they thought it was understandable. After all, they all knew what kind of personality Chen Muzhen had. He had the cultivation of an old-school gentleman in his bones. No matter when, he would not want to expose a girl's privacy.
In fact, this also indirectly proves that Su Nian's methods have not been successful. Chen Muzhen does not need it at all and does not want to use this video to prove anything.
In the past, I always thought my brother was very gentlemanly, but today, I hope he can expose this bitch AhAhAh
Upstairs, if you are bitten by a dog, you don’t have to bite it back. This is a self-destruction.
I also think that no matter what Su Nian looks like, after the video is exposed, this scene will definitely be made into material. I don’t want my husband to appear in the same picture as this bitch!
Chen's movie emperor always is like this. I remember when he first debuted, he was robbed of resources and poured dirty water. However, when he met the award ceremony two years ago, the man had already been in the center of the earth. He was still polite and thoughtful, and did not embarrass the other party. It started with his appearance and loyalty to his character. I did not like the wrong person.
……
The audience in the live broadcast room sighed and felt that they could not watch this video today, including the program team, and Su Nian would definitely choose No.
In fact, the original owner did choose not, but this eye-catching video was released later, which successfully made the original owner die even worse.
There was no time to see the details, but with just a few descriptions of this video in the plot, Su Nian's mouth curled slightly, and chose Yes with a lightning speed.
This shocked everyone, and even Chen Muzhen looked at her.
Fans were excited: Do you want to humiliate yourself?Some people also suspect that Su Nian has really successfully seduced her, right?It’s impossible for Chen Muzheng to fall in love with her, right?
Amidst many surprised eyes, the video began to play.
It was indeed a very shameful scene.
From the beginning of the two entering the room, Chen Muzheng kept looking straight, but Su Nian had more tricks. He said that he was hot, took off his clothes, rubbed his chest and touched his legs, and finally twisted and danced a stripper.
Unfortunately, before she could touch the man's body, Chen Muzhen grabbed her hand.
Tied her up on the spot!
The man still looked gentle and even said offend.
When I saw this in the barrage, I was like the New Year: Hahaha, I was really tied up. A bitch of this level also wanted to seduce me to kiss the master, dreaming!
The title of wizard is a movie made by Chen Muzhen. He played a master monk in it. To this day, the role he played is still a peak that is beyond the reach of the same type of novels and movies, and he is the leader of editing materials.
Just now, Su Nian's gesture of seducing her was ugly, but Chen Muzhen's reaction reminded everyone of the character who called her to ÁÁÁ, and the barrage became much more harmonious for a moment.
However, soon, Su Nian broke this peace again.
In the video, the original owner, who was breathing heavily, was covered in sweat and had spent most of his makeup, but he was still staring at Chen Muzheng, making a charming expression, and straighten his chest, revealing his cleavage that was tied up.
This is not the most outrageous.The most outrageous thing is that she said to Chen Muzhen:
Chen, I'm very fanatical
Before she could open her eyes, she heard a low male voice:
I advise you not to move. I will not let you go before the countdown ends... Also, I will say again, Su Nian, I don’t like you, and I will never like you. I hope you will be more respectful.
Oh, that's great, please keep it~
After pausing for a moment, Su Nian opened her eyes and looked at it. It was a very narrow room, and the decoration was also simple. There was only a big bed and a large screen. The dim lights had an ambiguous atmosphere.
There is a floating countdown above the screen, which shows 00:00:30 at this time, and it is still beating constantly, which means 30 seconds left.
The most conspicuous person in the room was the man who had just spoken.
About thirty years old, he was covered with an aura of an old cadre. His elegant eyebrows were shrouded in a cold temperament. His wrinkled shirt revealed his sexy Adam's apple. His facial features were the best, his nose was like a hanging gallbladder, his eyebrows were like distant mountains, and his narrow eyes were like gurgling spring water. If he smiled, he would have a spring breeze.
Even if Su Nian is a veteran of the Tianfang Universe NP lust group and has a lot of knowledge, he has to praise the gentleman as a jade.
Only one of them is like this. According to 008, there are many consciousness bodies in this world that are enough to compete with the male protagonist, which is equivalent to multiple male protagonists. She dare not think about what kind of star-studded and male-colored feast when these men gather together.
Damn, the Tianfang system is really powerful this time!
The 30-second countdown ended soon, and in the last 3 seconds, the man stood up, revealing his wide shoulders, narrow waist, elegant and elegant.
But she was obviously very cautious about her. As soon as she untied the scarf, she took big steps away.
The screen in front of him lit up immediately, and a large number of scrolling barrage appeared.
Oh, it turns out to be a live broadcast screen.
Su Nian looked closely and saw that the good guy was scolding him.
Why is this bitch Su Nian not dead yet?Where did she get the face of asking King Chen to enter the confined date room with her!!
I'm honest, the show's personality in Heartbeat Battle was all pulled down by Bitch Su. It was so disgusting. If the other guests weren't too powerful, I wouldn't be able to chase them.
I hope she will be eliminated successfully tomorrow. I will see Su Nian again in the next issue and I need to wash my eyes!
……
Some of them became garbled, probably because they were too ugly to scold and were blocked.
Su Nian watched and verbal battle with interest. After only a moment of this time, 008 was successfully connected. However, this plot seemed to be because of the previous small world that almost collapsed, and only a part of what Su Nian could get.
In this era, science and technology are developing rapidly, and entertainment has become an important mainstream industry. Novels, film and television, including live broadcasts, are indispensable adjustment methods in people's daily life.
What Su Nian is participating in is a live broadcast of a man and a woman's love variety show called Heartbeat Battle. This program has been held for two seasons. Each episode will invite regular guests from 4 men and 4 women, as well as some flying guests, for a 37-day recording.
The recording is recorded for 3 days every 7 days, and the location of each recording is different. The main purpose is to select the most representative city in the order of spring, summer, autumn and winter, which also symbolizes the theme of the program and work with the good people to accompany you through the four seasons.
Yan Yu, the director of the show, is a master and is well aware of the tone of this show. In the two seasons so far, romantic love and crematorium have flown together, and the ratings have been constantly breaking records, which has become a phenomenal variety show.
This issue that Su Nian participated in was even more amazing.
Among the male guests, the female president, the queen of the movie, and the rich second-generation socialite who inherited the family business; each of them is the best, with almost no shortcomings in appearance, family background, talent... and a feast for wealthy families is nothing more than that.
I heard that there will be flying guests in the later stages, including but not limited to e-sports geniuses, Olympic champions, well-known singers, and even big names in the legal and political circles.
The program team is very good. One day, one official announced a member. Before the program started broadcasting, Weibo was directly exposed for a month. Some people jokingly said that this program was like choosing the pride of heaven and the peak of human genes.
Except for the last official announcement.
The poster is the most hasty, like a person suddenly being stuffed in.
Su Nian, a notorious female internet celebrity, has emerged with her sexy appearance and bold style. To put it bluntly, she is a pornographic female anchor who is playing tricks on the edge. She has also been exposed to have lured minors to live broadcast rewards, seduced married men, and hyped water army. She is either trying to play big-name stars every day or being criticized for her outspoken remarks, and is simply not in the same dimension as other guests.
Su Nian's appearance was like a basin of cold water, which extinguished the enthusiasm of many audiences.
As expected, as soon as the show started, Su Nian achieved many achievements including but not limited to pouring cold water on the female guest's quilt, scratching other people's clothes, and deliberately exposing her in front of the camera. She was honored to be the title of the most disgusting female guest.
When the first phase was about to end, it was even more risky to see the data being poor.
In order to get the opportunity to spend 20 minutes with your designated sweetheart's confined room, Su Nian actually danced pole dance in the kindergarten!
Some of the other guests played games with the children, and some taught the children, and the atmosphere of the program was warm and gentle.As a result, Su Nian was so good that she lifted her skirt and took off her clothes, which was extremely pornographic.
The children actually couldn't understand it. They thought Su Nian was performing, with music and dance, and it was as lively as the art performance, so in the end she voted the most.
The audience was almost mad, especially when they found that two children were still learning to lift Su Nian’s skirts, and a group of parents jointly protested.
Who is this?Don’t you know that children are most curious and imitating?How can such a person participate in the national live broadcast program? Is no one reviewed it?
For a moment, let alone Su Nian, the entire program team was criticized.
It can be imagined that in this period, Su Nian's popularity has fallen to the bottom. It can be said that if there was a ban on the show, she would have died hundreds of times.
But now it's not far away.
After getting this card, Su Nian was complacent and forced the actor Chen Muzhen to date with her in a confined room for 20 minutes.
Then the scene happened when Su Nian came.
In fact, the original owner didn’t know that no matter how she performed this love variety show, even if she pretended to be a famous lady throughout the whole process, she would not win the hearts of the male guests. Because the reason why the program team was able to invite these big guys was not only because the director’s connections were excellent, but also because the guests had a close relationship.
The actor and the actress queen are in love in private and want to use this variety show to move to the open place; the popular traffic has been secretly in love with the actress queen for many years, and they are willing to appear on the show against the company's wishes; the two president-level guests are a match, and their families are interested in marriage; and there is also a group of ex-boys and girlfriends...
Unlike other love variety shows, there are seven or eight arrow lines in the beginning of this episode. It seems to be a love variety show, but in fact it already has a bit of a lover variety show. Even the flying guests behind it are not simple.
But Su Nian chose Chen Muzheng, who had a heart to do it, and indeed, the seduction failed.
According to the plot, the original owner aroused public anger, the live broadcast room was boycotted, the number of views broke a new low, and the score was the worst. He will be eliminated by the program team tomorrow.
The initial guest was eliminated in the first round, which is unprecedented in previous shows.
The original owner was unwilling to give up. With the information he received on the show, he contacted several other male guests privately on the rest day at the end of the first episode and sent them to his house to entangle. As a result, not only did he not seduce him successfully, but he was also banned.
The original owner was already spending a lot of money and had no idea of savings. Faced with a lot of liquidated damages, he had to choose to go into business.
In the following days, the original owner saw the male and female guests participating in the show at the same time being so popular, but she could only go from an AV actress to a sleeping lady, and even if she walked on the road, she would be thrown away by fans from various families.
In the end, he accidentally offended someone and had a car accident before the show was concluded and he died.
this……
The plot in Su Nian is limited, and she doesn’t know who the enemy is, who the male and female protagonists are, and it’s hard to define the scope, because there are too many people offended by the original owner.
008 was also amazed at the original owner of this mission. The last one who was so capable of attracting hatred was probably...
Maybe someone named Su Nian is born poisonous.
Su Nian: Well, say bad things about me?
008: Please focus on tasks and never be foolish
Yo, the small system has made progress.
Su Nian was about to make a few more jokes when the program team announced that they invited male and female guests to choose whether to disclose the 20-minute closed room video?
Su Nian studied this confined room, once it is turned on, the live broadcast will be turned off. Although the camera works, the director will not participate.
If both the man and the woman choose not to disclose it afterwards, the video will be directly destroyed; but if one party chooses to disclose it, it will be broadcast live on the entire network.
Good guy, you can play and play!
The first thing Su Nian thought of was that if two people do something private in a confined room and choose not to make it public, the stimulation of wandering in front of the public can make people's scalp numb.
It can be said to be an excellent way to have an affair, date, and have an ambiguous relationship. Well, she likes it!
When Su Nian looked at the rules, the barrage was already crazy.
Let’s make it public quickly. I want to see how ugly the woman Su Nian can have!
Chen should choose to make a public choice. Just look at the current scene and you will know that he absolutely did not pay attention to this bitch Su Nian.
It goes without saying that the bitch's face is ugly enough. Did you see the scarf next to you? Hahaha, don't you be tied up by someone as a pig, right?
In the 20 minutes of the airtight, Chen Muzhen's fans suffered a lot. The screen in the live broadcast room was completely black, but it created a small climax since the show started. In the words of fans: 20 minutes is too long, and every minute and every second, they are feeling sorry for their brother.
Therefore, when the option of whether to make public comes out, everyone hopes to make it public and know what is going on so as not to influence his brother's reputation by Su Nian.
At the same time, you can also breathe a sigh of anger by watching Su Nian's ugly posture.
When the barrage strongly hoped to be made public, Chen Muzhen chose not to everyone's surprise.
His expression was still calm, and he didn't even look at Su Nian, obviously it was not out of some ambiguous thoughts.
Fans were a little disappointed, but they thought it was understandable. After all, they all knew what kind of personality Chen Muzhen had. He had the cultivation of an old-school gentleman in his bones. No matter when, he would not want to expose a girl's privacy.
In fact, this also indirectly proves that Su Nian's methods have not been successful. Chen Muzhen does not need it at all and does not want to use this video to prove anything.
In the past, I always thought my brother was very gentlemanly, but today, I hope he can expose this bitch AhAhAh
Upstairs, if you are bitten by a dog, you don’t have to bite it back. This is a self-destruction.
I also think that no matter what Su Nian looks like, after the video is exposed, this scene will definitely be made into material. I don’t want my husband to appear in the same picture as this bitch!
Chen's movie emperor always is like this. I remember when he first debuted, he was robbed of resources and poured dirty water. However, when he met the award ceremony two years ago, the man had already been in the center of the earth. He was still polite and thoughtful, and did not embarrass the other party. It started with his appearance and loyalty to his character. I did not like the wrong person.
……
The audience in the live broadcast room sighed and felt that they could not watch this video today, including the program team, and Su Nian would definitely choose No.
In fact, the original owner did choose not, but this eye-catching video was released later, which successfully made the original owner die even worse.
There was no time to see the details, but with just a few descriptions of this video in the plot, Su Nian's mouth curled slightly, and chose Yes with a lightning speed.
This shocked everyone, and even Chen Muzhen looked at her.
Fans were excited: Do you want to humiliate yourself?Some people also suspect that Su Nian has really successfully seduced her, right?It’s impossible for Chen Muzheng to fall in love with her, right?
Amidst many surprised eyes, the video began to play.
It was indeed a very shameful scene.
From the beginning of the two entering the room, Chen Muzheng kept looking straight, but Su Nian had more tricks. He said that he was hot, took off his clothes, rubbed his chest and touched his legs, and finally twisted and danced a stripper.
Unfortunately, before she could touch the man's body, Chen Muzhen grabbed her hand.
Tied her up on the spot!
The man still looked gentle and even said offend.
When I saw this in the barrage, I was like the New Year: Hahaha, I was really tied up. A bitch of this level also wanted to seduce me to kiss the master, dreaming!
The title of wizard is a movie made by Chen Muzhen. He played a master monk in it. To this day, the role he played is still a peak that is beyond the reach of the same type of novels and movies, and he is the leader of editing materials.
Just now, Su Nian's gesture of seducing her was ugly, but Chen Muzhen's reaction reminded everyone of the character who called her to ÁÁÁ, and the barrage became much more harmonious for a moment.
However, soon, Su Nian broke this peace again.
In the video, the original owner, who was breathing heavily, was covered in sweat and had spent most of his makeup, but he was still staring at Chen Muzheng, making a charming expression, and straighten his chest, revealing his cleavage that was tied up.
This is not the most outrageous.The most outrageous thing is that she said to Chen Muzhen:
Chen, I'm very fanatical
![[Incestuous Novels] The female supporting role only wants to go to bed (quick wear) - Hidden traitor, NP, good writing style, quick wear, semen squeeze, suitable for girls, female perspective, training, contrast](/templates/nvshen/themes/img/thumb_1.png)