Look, Pang Jiao has published a book. Mom threw the book "Ball Sports Basketball" over
The Korean worker took it and sneered, saying: The ink has not dried yet
My mother took it and saw that it was true that the seal of the Xinhua Bookstore behind the book was wiped hard by a Korean worker, dragging it out a blue mark.
Pang Ji said calmly: What's so strange about this? I bought the book in the bookstore in the afternoon. Can't I buy the book I wrote as a business card to prove my identity?
Korean worker Xiaoxiao said: There is no problem with this. The question is, can you prove that you are the one who writes books?
Pang Ji took out a half envelope from his pocket without saying a word, then opened the envelope, took out an ID card, and the ID card suddenly read: Pang Ji, born in 46 years.
I'm not even sixty years old, I really can't tell
Pang Ji took out a few documents from the envelope, work permit, coach qualification certificate, Hongkou gymnasium entry and exit permit, etc., all of them were worn out, black or yellow in color, but the production was fine, and you could tell at a glance that it was not a fake.
The Korean worker's face turned slightly red, and I'm embarrassed to say: Why didn't you take it out early? I misunderstand you
Pang Ji put it away one by one and said with a smile: It's okay, as long as you explain it clearly
Walking out the door, waved to Han Bing and said: See you tomorrow
Han Bing hurriedly waved his hand and said: Grandpa, see you tomorrow
Pang Ji smiled and said: You can call me like this today, but you won’t be able to do tomorrow.
Mom teaches me next to you: Remember, Bingbing will call Coach Pang when he sees Grandpa Pang tomorrow
Han Bing immediately changed his words and said: See you tomorrow, Coach Pang
It was still dawn, and the Han soldiers rolled up. They picked up the alarm clock beside the pillow and looked at it. It was only 5:40. They lay down and couldn't sleep. They decided to get up.
Walking carefully to the living room, I saw that my father had already started to wear clothes, so I quickly slipped into the bathroom to seize the advantageous terrain
When the father and son were packing up and preparing to go out, they heard a faint voice behind him: You guys will leave if you don't call each other
The two of them looked back together and saw the sad mother
The Korean worker was embarrassed to smirk and said: Am I taking my son to train? You might as well go to bed first.
Mom nodded helplessly and said: I'm ready for breakfast to wait for you
The Korean worker coughed twice and said: You can prepare the Bingbing. I will eat something on the way and go directly to the unit.
Mom sighed, showing a look of knowing that she was busy entering the kitchen
Jogging all the way to Jiangnan Track and Field, Boss He didn't set up a stall today, which made Han Bing deeply regretful
Coach Pang is still wearing the white-washed blue coach uniform, which makes Han Bing deeply doubt how long it took him to take a shower.
The difference is that today he has a yellow board clip under his armpit, a stopwatch in his left hand, and a signature pen in his hand, which looks like a little coach.
Coach Pang, Han Bing remembered his instructions last night
Well, morning Coach Pang asked back and immediately turned around and pointed to a white line on the cinder track that had just been drawn with lime powder and said: Do the endurance test first, run for 12 minutes
Han Bing looked at him without understanding. Coach Pang explained: Just run along the track, I don’t want to stop, I’m ready to run.
Han Bing was about to ask a few more questions when he heard Coach Pang shouting to run, and immediately ran away. While running, he thought, he didn't tell me whether to run quickly or jog, so I'll run evenly
1 minute and 10 seconds,
1 minute and 12 seconds,
1 minute and 8 seconds,...
7 circles, 8 circles, 9 circles, 10 circles,
Ah, it's 12 minutes, stop
The Korean soldiers stopped abruptly
About 4100 meters, Coach Pang estimated the distance, and he was quite satisfied with this score. For athletes like Han Bing, who are tall and weight, he actually has the endurance that is no less than a long-distance runner, which really makes him happy. However, looking at Han Bing's look of being breathless, I have to sigh: Monsters are monsters
Coach Pang touched Han Bing's pulse and measured it. After recording it, he asked again: Are you tired?
Han Bing said indifferently: No problem
Well, let's test the Korean soldiers' fatigue impact ability.
11 seconds 9, this is too exaggerated. Although it may be a bit error in manual measurement, the 12-second run of 100 meters made Pang Ji, who had long since not believed in miracles, still screamed in his heart: Miracle
How about it, Coach Pang, am I suitable for playing basketball? Han Bing saw that Coach Pang was not talking for a long time, and asked worriedly
To force it, in order not to let Han Bing feel proud, Coach Pang decided not to show his behavior.
Han Bing was a little disappointed with this answer and regretted that he had not done his best just now, so he asked tentatively: Coach Pang, can I test it again?
Coach Pang looked at him deeply and said: No, every test and every game are a battle. If you lose this battle without doing your best, you must bear the result. Do you understand?
The Han soldier lowered his head sadly and whispered: I understand
His frustrated look made Coach Pang happy in his eyes. Such a perverted result was still the result of the Korean soldiers not doing their best. The quality of the Korean soldiers was really good, but this ordinary physical fitness test does not have much meaning. Just understand it. It is also good to use this opportunity to teach him the meaning of fully committed.
Let's go to the basketball court. Coach Pang's words made Han Bing excited again and he could play basketball. In the past, he was driven out by the big brothers every time he approached the basketball court. He could only hide from a distance. He only taught table tennis and badminton in physical education classes. I heard from Teacher Ai that he would teach them to play basketball in the fifth grade.
After walking two hundred meters, we came to the Jiangnan Open-air Basketball Court. The Jiangnan Open-air Basketball Court consists of three cement basketball courts. The signs between the two basketball courts are a row of cement seats that have collapsed more than half. The side lines, three-point lines and even free throw lines in the field are blurred. There are already three and four groups of people in the field are surrounding the remaining few good railings and are fighting a basket or a three-on-three bull.
Where are we participating? Han Bing asked Coach Pang
Coach Pang pointed to an empty place because there was no railing.
What is the most important thing in playing basketball? Coach Pang asked
Scoring goals Every time I see those big brothers scoring, even though they are far away, the Korean soldiers cheer and cheer for them.
Wrong Coach Pang carried it over and let the morning breeze blow his greasy white hair and said: It's moving, if you don't move on the field, you will never score the ball
Coach Pang woke up the dreamer with a word. Han Bing said in admiration: Yes, why did I forget? If you want to score a goal on the court, you must first move on the basketball court.
Coach Pang was sweating coldly behind his back. Is it okay not to use such a simple question in such a admirational tone?
Then do you know what is more important than mobile? Coach Pang asked again
More important than moving? The Korean soldiers could not imagine what is more important than moving on the court, so they whispered: Can't they stay still?
Yes, if you answer well, what is more important than moving is standing. Coach Pang looked at the Korean soldiers with encouragement, making the Korean soldiers full of strength
The most important thing is to always maintain a stable and easy-to-move standing posture on the court. Coach Pang posed a pose and said: You can stand in this position by learning from me.
The legs were apart from each other, shoulder-width, the legs were slightly bent, the thighs and calves were kept at 135 degrees, the legs were slightly lifted, the knees were slightly retracted, the upper body was leaning forward, the center of gravity was between the legs, and the arms were naturally drooping to the side of the body. Coach Pang corrected the Korean soldiers' posture and said, and finally nodded with satisfaction: OK, keep for fifteen minutes. After that, Coach Pang left
Han Bing felt his feet numb, his muscles were shaking, and his sweat was flowing out of nowhere and he didn't know where he was going. Finally, when Coach Pang came back from the next bullfighting field, he said while walking: That kid is accurate in three-pointers, he wants to go to my hands to train, and there is no matter what Li Nan has to do with the national team. It's a pity, it's a pity
Disbanded. Coach Pang's words made the Korean soldiers feel like they were amnesty. He quickly stood up straight, shook his hands and feet to move his meridians.
Continue Coach Pang let him fall from heaven to hell again, but the Korean soldiers quickly set up their positions
Well, it's good, it's good. Coach Pang circled around the Korean soldiers three times, couldn't find any trouble, and said: What are your experiences with this posture?
The experience is... Han Bing thought about it and said: It's a bit like the posture of standing up and scraping his butt after he was shit
Han Bing's experience made Coach Pang's face turn blue. His most proud basketball grassroots movements were so unbearable, and he said hatefully: Then you can squat for another half an hour.
No, coach Han Bing said pitifully
Then change it to open the two feet in front and back, and squat for another 15 minutes. Coach Pang decided to let him go because Han soldier was willing to repent.
The body should lean forward, and when the heels are slightly lifted, the toes should be slightly buckled. By the way, Coach Pang pushed Han Bing hard, and Han Bing staggered
The center of gravity is too high, and the body is too forward. If you stand like this, you will get out of the way. What are you talking about fighting for the inside position with others? You must know that in the future, you will be fat people with more than 100 kilograms. The coach can't resist it if you push it like this. If you come on the court, you are ready to fall. Coach Pang shouted at the Korean soldiers.
Han Bing looked aggrieved. Who would have expected that you would push me when pretending to be a pointer. I have to be prepared for the three coaches Pang, you can't push me even if you don't move.
Coach Pang smiled and asked: Bingbing, are you dissatisfied?
The Korean soldier snorted with his nose
Coach Pang said seriously: When you enter the court, you must be vigilant and prevent everything from possible. Didn’t I just say that you should always maintain a stable and easy-to-move standing posture on the court, always stable, do you understand?
The Korean soldier nodded and squatted down
The Korean worker took it and sneered, saying: The ink has not dried yet
My mother took it and saw that it was true that the seal of the Xinhua Bookstore behind the book was wiped hard by a Korean worker, dragging it out a blue mark.
Pang Ji said calmly: What's so strange about this? I bought the book in the bookstore in the afternoon. Can't I buy the book I wrote as a business card to prove my identity?
Korean worker Xiaoxiao said: There is no problem with this. The question is, can you prove that you are the one who writes books?
Pang Ji took out a half envelope from his pocket without saying a word, then opened the envelope, took out an ID card, and the ID card suddenly read: Pang Ji, born in 46 years.
I'm not even sixty years old, I really can't tell
Pang Ji took out a few documents from the envelope, work permit, coach qualification certificate, Hongkou gymnasium entry and exit permit, etc., all of them were worn out, black or yellow in color, but the production was fine, and you could tell at a glance that it was not a fake.
The Korean worker's face turned slightly red, and I'm embarrassed to say: Why didn't you take it out early? I misunderstand you
Pang Ji put it away one by one and said with a smile: It's okay, as long as you explain it clearly
Walking out the door, waved to Han Bing and said: See you tomorrow
Han Bing hurriedly waved his hand and said: Grandpa, see you tomorrow
Pang Ji smiled and said: You can call me like this today, but you won’t be able to do tomorrow.
Mom teaches me next to you: Remember, Bingbing will call Coach Pang when he sees Grandpa Pang tomorrow
Han Bing immediately changed his words and said: See you tomorrow, Coach Pang
It was still dawn, and the Han soldiers rolled up. They picked up the alarm clock beside the pillow and looked at it. It was only 5:40. They lay down and couldn't sleep. They decided to get up.
Walking carefully to the living room, I saw that my father had already started to wear clothes, so I quickly slipped into the bathroom to seize the advantageous terrain
When the father and son were packing up and preparing to go out, they heard a faint voice behind him: You guys will leave if you don't call each other
The two of them looked back together and saw the sad mother
The Korean worker was embarrassed to smirk and said: Am I taking my son to train? You might as well go to bed first.
Mom nodded helplessly and said: I'm ready for breakfast to wait for you
The Korean worker coughed twice and said: You can prepare the Bingbing. I will eat something on the way and go directly to the unit.
Mom sighed, showing a look of knowing that she was busy entering the kitchen
Jogging all the way to Jiangnan Track and Field, Boss He didn't set up a stall today, which made Han Bing deeply regretful
Coach Pang is still wearing the white-washed blue coach uniform, which makes Han Bing deeply doubt how long it took him to take a shower.
The difference is that today he has a yellow board clip under his armpit, a stopwatch in his left hand, and a signature pen in his hand, which looks like a little coach.
Coach Pang, Han Bing remembered his instructions last night
Well, morning Coach Pang asked back and immediately turned around and pointed to a white line on the cinder track that had just been drawn with lime powder and said: Do the endurance test first, run for 12 minutes
Han Bing looked at him without understanding. Coach Pang explained: Just run along the track, I don’t want to stop, I’m ready to run.
Han Bing was about to ask a few more questions when he heard Coach Pang shouting to run, and immediately ran away. While running, he thought, he didn't tell me whether to run quickly or jog, so I'll run evenly
1 minute and 10 seconds,
1 minute and 12 seconds,
1 minute and 8 seconds,...
7 circles, 8 circles, 9 circles, 10 circles,
Ah, it's 12 minutes, stop
The Korean soldiers stopped abruptly
About 4100 meters, Coach Pang estimated the distance, and he was quite satisfied with this score. For athletes like Han Bing, who are tall and weight, he actually has the endurance that is no less than a long-distance runner, which really makes him happy. However, looking at Han Bing's look of being breathless, I have to sigh: Monsters are monsters
Coach Pang touched Han Bing's pulse and measured it. After recording it, he asked again: Are you tired?
Han Bing said indifferently: No problem
Well, let's test the Korean soldiers' fatigue impact ability.
11 seconds 9, this is too exaggerated. Although it may be a bit error in manual measurement, the 12-second run of 100 meters made Pang Ji, who had long since not believed in miracles, still screamed in his heart: Miracle
How about it, Coach Pang, am I suitable for playing basketball? Han Bing saw that Coach Pang was not talking for a long time, and asked worriedly
To force it, in order not to let Han Bing feel proud, Coach Pang decided not to show his behavior.
Han Bing was a little disappointed with this answer and regretted that he had not done his best just now, so he asked tentatively: Coach Pang, can I test it again?
Coach Pang looked at him deeply and said: No, every test and every game are a battle. If you lose this battle without doing your best, you must bear the result. Do you understand?
The Han soldier lowered his head sadly and whispered: I understand
His frustrated look made Coach Pang happy in his eyes. Such a perverted result was still the result of the Korean soldiers not doing their best. The quality of the Korean soldiers was really good, but this ordinary physical fitness test does not have much meaning. Just understand it. It is also good to use this opportunity to teach him the meaning of fully committed.
Let's go to the basketball court. Coach Pang's words made Han Bing excited again and he could play basketball. In the past, he was driven out by the big brothers every time he approached the basketball court. He could only hide from a distance. He only taught table tennis and badminton in physical education classes. I heard from Teacher Ai that he would teach them to play basketball in the fifth grade.
After walking two hundred meters, we came to the Jiangnan Open-air Basketball Court. The Jiangnan Open-air Basketball Court consists of three cement basketball courts. The signs between the two basketball courts are a row of cement seats that have collapsed more than half. The side lines, three-point lines and even free throw lines in the field are blurred. There are already three and four groups of people in the field are surrounding the remaining few good railings and are fighting a basket or a three-on-three bull.
Where are we participating? Han Bing asked Coach Pang
Coach Pang pointed to an empty place because there was no railing.
What is the most important thing in playing basketball? Coach Pang asked
Scoring goals Every time I see those big brothers scoring, even though they are far away, the Korean soldiers cheer and cheer for them.
Wrong Coach Pang carried it over and let the morning breeze blow his greasy white hair and said: It's moving, if you don't move on the field, you will never score the ball
Coach Pang woke up the dreamer with a word. Han Bing said in admiration: Yes, why did I forget? If you want to score a goal on the court, you must first move on the basketball court.
Coach Pang was sweating coldly behind his back. Is it okay not to use such a simple question in such a admirational tone?
Then do you know what is more important than mobile? Coach Pang asked again
More important than moving? The Korean soldiers could not imagine what is more important than moving on the court, so they whispered: Can't they stay still?
Yes, if you answer well, what is more important than moving is standing. Coach Pang looked at the Korean soldiers with encouragement, making the Korean soldiers full of strength
The most important thing is to always maintain a stable and easy-to-move standing posture on the court. Coach Pang posed a pose and said: You can stand in this position by learning from me.
The legs were apart from each other, shoulder-width, the legs were slightly bent, the thighs and calves were kept at 135 degrees, the legs were slightly lifted, the knees were slightly retracted, the upper body was leaning forward, the center of gravity was between the legs, and the arms were naturally drooping to the side of the body. Coach Pang corrected the Korean soldiers' posture and said, and finally nodded with satisfaction: OK, keep for fifteen minutes. After that, Coach Pang left
Han Bing felt his feet numb, his muscles were shaking, and his sweat was flowing out of nowhere and he didn't know where he was going. Finally, when Coach Pang came back from the next bullfighting field, he said while walking: That kid is accurate in three-pointers, he wants to go to my hands to train, and there is no matter what Li Nan has to do with the national team. It's a pity, it's a pity
Disbanded. Coach Pang's words made the Korean soldiers feel like they were amnesty. He quickly stood up straight, shook his hands and feet to move his meridians.
Continue Coach Pang let him fall from heaven to hell again, but the Korean soldiers quickly set up their positions
Well, it's good, it's good. Coach Pang circled around the Korean soldiers three times, couldn't find any trouble, and said: What are your experiences with this posture?
The experience is... Han Bing thought about it and said: It's a bit like the posture of standing up and scraping his butt after he was shit
Han Bing's experience made Coach Pang's face turn blue. His most proud basketball grassroots movements were so unbearable, and he said hatefully: Then you can squat for another half an hour.
No, coach Han Bing said pitifully
Then change it to open the two feet in front and back, and squat for another 15 minutes. Coach Pang decided to let him go because Han soldier was willing to repent.
The body should lean forward, and when the heels are slightly lifted, the toes should be slightly buckled. By the way, Coach Pang pushed Han Bing hard, and Han Bing staggered
The center of gravity is too high, and the body is too forward. If you stand like this, you will get out of the way. What are you talking about fighting for the inside position with others? You must know that in the future, you will be fat people with more than 100 kilograms. The coach can't resist it if you push it like this. If you come on the court, you are ready to fall. Coach Pang shouted at the Korean soldiers.
Han Bing looked aggrieved. Who would have expected that you would push me when pretending to be a pointer. I have to be prepared for the three coaches Pang, you can't push me even if you don't move.
Coach Pang smiled and asked: Bingbing, are you dissatisfied?
The Korean soldier snorted with his nose
Coach Pang said seriously: When you enter the court, you must be vigilant and prevent everything from possible. Didn’t I just say that you should always maintain a stable and easy-to-move standing posture on the court, always stable, do you understand?
The Korean soldier nodded and squatted down
![[Science fiction] Friendship falling from the sky (feelings outside the sky) - Supernatural, mother and daughter flower](/templates/nvshen/themes/img/thumb_1.png)