The next morning, Yang Nan changed into running shoes and sportswear and pulled Zhao Tao's arm out from under Zhang Xingyu's head, took him to wash and eat something, and rode a second-hand bicycle to the school stadium.
Our school is a standard stadium, a newly built rubber track. It feels very comfortable to run. You run the first day, and I will just go with you. How long are you going to run?
How long... how long? Zhao Tao was stunned. Didn’t he count the number of circles?
Yang Nan laughed, we are exercising our body and strengthening our heart and lung function, not who we are here to race against, what are we doing in several laps
She said as she raised her wrist and glanced at the sports electronic watch. I usually run for half an hour to an hour. If I feel good about running, it will be over. Today... Do you want to run with me for twenty minutes first?
OK, Zhao Tao gritted his teeth, let's start
What to start? Yang Nan smiled and slapped him on the butt, warmed up with me for five minutes, hurry up, otherwise I won't care if you get cramps and strains
With the same warm-up movement, Yang Nan, who is very flexible and has been exercising all the time, is certainly not a problem. However, Zhao Tao, who had just tasted the taste of squat last night, was much worse. When he pulled his waist and legs, he grinned his teeth and grinned. When he arched his back and touched his toes, it hurt so much that even his forehead was sweating.
After finishing a warm-up set, Yang Nan only had a little moisture on his forehead, but Zhao Tao even had the vest inside wet.
Why are you so ill? Yang Nan came over and reached in and touched his back. He was sweating so much?
It hurts, how many sets of squats did I do last night, you don’t know Ah? Zhao Tao grinned and rubbed his thighs and said, Oh yes, you didn’t pay attention, you two are just watching comedy movies
It won't hurt after practicing for a few days, you just lack this
Yang Nan took a few small steps in the spot, let's go, start to slow down, I'll take you, you're in the inner path, follow me, can't keep up, don't hold on
OK Zhao Tao gritted his teeth and nodded, tightened his shoelaces, and followed her into the track
There are still a few students jogging in the morning. In order not to affect them, Yang Nan took him to choose the two outermost paths. He first jogged for a shorter time than the fast walking speed. He followed and saw that Zhao Tao's breathing was quite symmetrical, and gradually increased his speed.
As a result, Zhao Tao gasped and shouted: No...no...it's too fast...
Yang Nan had to adjust again
The students running in the morning were overtaking one by one. Some looked back at her, and some were common acquaintances during night runs, which made her blush and whispered: You really can't be faster? What's the excitement of your trouble when you toss me?
This amount of exercise...is not...ha Ah...ha Ah...is not the same level...
I feel that running more tired and easier when I am on you. Yang Nan shrugged and said helplessly, "Why can you bear to be faster?" This is too slow, I'm almost sweating."
Zhao Tao was also thinking about finding some motivation for himself, but he was a person with no desires and no desires, and his mind was only a bit more hormone-based. As he was thinking about it, his eyes slipped onto his long white legs full of power under Yang Nan's shorts.
If I... speed up... and run for twenty minutes, you... and you... and you... he looked at the empty audience around the stadium, and then followed me... and went to the audience, let's do it once
Yang Nan was so angry that he was so angry that he smiled and said: You are almost exhausted, why are you still thinking about the two taels of meat in your crotch?
I...Isn't this trying to find motivation for myself, otherwise... I can't run away from Xingyu's...The fancy squats are so fucking terrifying... Now... My butt and thighs hurt when they move.
OK, she nodded helplessly, if you speed up, you can run for twenty minutes, I will go to the audience with you to reward you once, okay? But let's talk about Ah first, if someone can see it, forget it, another day
Well, I'm not happy to see you
The big pervert she laughed and scolded, then started to speed up
Hey... He said angrily, "First... I can't do it this time... Then... Then when will it be done... When will it be calculated
OK Yang Nan agreed with a smile, followed, ran out, then waited for you to follow
Seeing Yang Nan turning into an antelope, Zhao Tao was stunned on the spot. He even used all three legs and couldn't catch Ah!
However, he was just trying to stimulate the motivation to chase him. He stared at Yang Nan's swaying buttocks for a while. He gritted his teeth and chased after him with a big breath.
In the end, of course, he didn't run for twenty minutes. After being over thirteen minutes, Yang Nan was overwhelmed for a whole circle, he could no longer raise his strength. He bent down and supported his knees, waved his hand to admit defeat: No, no... Xiao Nan...
Today...just be here today...I...my lungs are about to explode
Yang Nan wiped the sweat, came over and pinched his wrist and counted his heartbeat, and said: OK, let's go here.
But don't stop, come, follow me for a few more minutes, relax your body slowly, or your legs will hurt more
But I... really... my legs are weak...
Oh, look at your promising prospects on my shoulders, I support you. Yang Nan snorted, bent over and carried, and carried him up and dragged him forward.
After walking, he happened to be where to put his coat. Yang Nan took the kettle and let him drink it slowly. He smiled and said: Zhao Tao, there are not many people in the stadium at this time. Let's be happy behind the seats. Do you think it's okay?
Zhao Tao knew she was making fun of herself, so she shook her head cooperatively: No, no, my eggs were shrinking, but I was bored thinking about that time. I want to go back to bed and sleep for a second sleep. Oh, I fuck... my bones hurt.
It's better after a few days in a row, and it hurts. When you get used to it, it's still uncomfortable if you don't run away.
Yang Nan did a few stretching movements, picked up the clothes and helped him put them on, let's go, I'll take you on the way back
You must take me back and ride back, so you must bring you into the ditch. He bent down and beat his calves and stomach, hiss... His calves were all hard
Yang Nan squatted down and pinched her hands, and chuckled: It's really hard, it's like your thing. It seems that she's so congested. She's doing so well today. I'll give you a massage when I go back, pinch it and relax, and it's much more comfortable.
Zhao Tao was not very convinced, and he felt that he would not feel good after filling his lead legs.
But Yang Nan didn't lie to him. He went back and took a shower and lay on the bed. Yang Nan and Zhang Xingyu were one leg, and he was pinching him to the point of falling asleep.
Our school is a standard stadium, a newly built rubber track. It feels very comfortable to run. You run the first day, and I will just go with you. How long are you going to run?
How long... how long? Zhao Tao was stunned. Didn’t he count the number of circles?
Yang Nan laughed, we are exercising our body and strengthening our heart and lung function, not who we are here to race against, what are we doing in several laps
She said as she raised her wrist and glanced at the sports electronic watch. I usually run for half an hour to an hour. If I feel good about running, it will be over. Today... Do you want to run with me for twenty minutes first?
OK, Zhao Tao gritted his teeth, let's start
What to start? Yang Nan smiled and slapped him on the butt, warmed up with me for five minutes, hurry up, otherwise I won't care if you get cramps and strains
With the same warm-up movement, Yang Nan, who is very flexible and has been exercising all the time, is certainly not a problem. However, Zhao Tao, who had just tasted the taste of squat last night, was much worse. When he pulled his waist and legs, he grinned his teeth and grinned. When he arched his back and touched his toes, it hurt so much that even his forehead was sweating.
After finishing a warm-up set, Yang Nan only had a little moisture on his forehead, but Zhao Tao even had the vest inside wet.
Why are you so ill? Yang Nan came over and reached in and touched his back. He was sweating so much?
It hurts, how many sets of squats did I do last night, you don’t know Ah? Zhao Tao grinned and rubbed his thighs and said, Oh yes, you didn’t pay attention, you two are just watching comedy movies
It won't hurt after practicing for a few days, you just lack this
Yang Nan took a few small steps in the spot, let's go, start to slow down, I'll take you, you're in the inner path, follow me, can't keep up, don't hold on
OK Zhao Tao gritted his teeth and nodded, tightened his shoelaces, and followed her into the track
There are still a few students jogging in the morning. In order not to affect them, Yang Nan took him to choose the two outermost paths. He first jogged for a shorter time than the fast walking speed. He followed and saw that Zhao Tao's breathing was quite symmetrical, and gradually increased his speed.
As a result, Zhao Tao gasped and shouted: No...no...it's too fast...
Yang Nan had to adjust again
The students running in the morning were overtaking one by one. Some looked back at her, and some were common acquaintances during night runs, which made her blush and whispered: You really can't be faster? What's the excitement of your trouble when you toss me?
This amount of exercise...is not...ha Ah...ha Ah...is not the same level...
I feel that running more tired and easier when I am on you. Yang Nan shrugged and said helplessly, "Why can you bear to be faster?" This is too slow, I'm almost sweating."
Zhao Tao was also thinking about finding some motivation for himself, but he was a person with no desires and no desires, and his mind was only a bit more hormone-based. As he was thinking about it, his eyes slipped onto his long white legs full of power under Yang Nan's shorts.
If I... speed up... and run for twenty minutes, you... and you... and you... he looked at the empty audience around the stadium, and then followed me... and went to the audience, let's do it once
Yang Nan was so angry that he was so angry that he smiled and said: You are almost exhausted, why are you still thinking about the two taels of meat in your crotch?
I...Isn't this trying to find motivation for myself, otherwise... I can't run away from Xingyu's...The fancy squats are so fucking terrifying... Now... My butt and thighs hurt when they move.
OK, she nodded helplessly, if you speed up, you can run for twenty minutes, I will go to the audience with you to reward you once, okay? But let's talk about Ah first, if someone can see it, forget it, another day
Well, I'm not happy to see you
The big pervert she laughed and scolded, then started to speed up
Hey... He said angrily, "First... I can't do it this time... Then... Then when will it be done... When will it be calculated
OK Yang Nan agreed with a smile, followed, ran out, then waited for you to follow
Seeing Yang Nan turning into an antelope, Zhao Tao was stunned on the spot. He even used all three legs and couldn't catch Ah!
However, he was just trying to stimulate the motivation to chase him. He stared at Yang Nan's swaying buttocks for a while. He gritted his teeth and chased after him with a big breath.
In the end, of course, he didn't run for twenty minutes. After being over thirteen minutes, Yang Nan was overwhelmed for a whole circle, he could no longer raise his strength. He bent down and supported his knees, waved his hand to admit defeat: No, no... Xiao Nan...
Today...just be here today...I...my lungs are about to explode
Yang Nan wiped the sweat, came over and pinched his wrist and counted his heartbeat, and said: OK, let's go here.
But don't stop, come, follow me for a few more minutes, relax your body slowly, or your legs will hurt more
But I... really... my legs are weak...
Oh, look at your promising prospects on my shoulders, I support you. Yang Nan snorted, bent over and carried, and carried him up and dragged him forward.
After walking, he happened to be where to put his coat. Yang Nan took the kettle and let him drink it slowly. He smiled and said: Zhao Tao, there are not many people in the stadium at this time. Let's be happy behind the seats. Do you think it's okay?
Zhao Tao knew she was making fun of herself, so she shook her head cooperatively: No, no, my eggs were shrinking, but I was bored thinking about that time. I want to go back to bed and sleep for a second sleep. Oh, I fuck... my bones hurt.
It's better after a few days in a row, and it hurts. When you get used to it, it's still uncomfortable if you don't run away.
Yang Nan did a few stretching movements, picked up the clothes and helped him put them on, let's go, I'll take you on the way back
You must take me back and ride back, so you must bring you into the ditch. He bent down and beat his calves and stomach, hiss... His calves were all hard
Yang Nan squatted down and pinched her hands, and chuckled: It's really hard, it's like your thing. It seems that she's so congested. She's doing so well today. I'll give you a massage when I go back, pinch it and relax, and it's much more comfortable.
Zhao Tao was not very convinced, and he felt that he would not feel good after filling his lead legs.
But Yang Nan didn't lie to him. He went back and took a shower and lay on the bed. Yang Nan and Zhang Xingyu were one leg, and he was pinching him to the point of falling asleep.
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