How about it? Can you complete such a thing? Do you still think this training is simple?
After the introduction of the old man Apple asked
Zhichi stuck out his tongue and said: It's difficult! But I like it. The maximum training intensity I do is 100 kilograms. Now I will start with 100 kilograms!
No! This is not just training physical strength, but training with fighting spirit, adding 20 kilograms, and adding two guards!
Old Apple denies
OK! I'll try what a training of 120 kilograms looks like!
Zhichi smiled and said, Zhichi can already afford a hundred kilograms with pure physical strength. If you can use Dou Qi according to the old man, you should not have a big problem.
So how many Ah do we use?
Four girls asked
Faced with the training of either one hundred pounds or two hundred pounds, the four girls were a little scared. They had never done such training before. I wonder if I could hold on.
You Ah! You have only just started to learn fighting spirit for a while. Your body is not strong enough to do vigorous exercise. You don’t need to carry weight training for the time being!
Old Apple still has experience and knows what kind of people do what kind of training
Wearing a hundred pounds of clothes and two guards, Zhichi and everyone returned to the training ground
The old man Apple handed Zhichi a key and said: This key is the key of the warehouse just now. You train yourself first. If you can support running for 4,000 meters in half an hour without falling, even if you have completed one stage of training. If you have completed the corresponding stage of training, then add ten kilograms to continue training. You can get the things yourself. I will do something. Since I promise to find someone for you, I have to pay attention!
OK! I know what to do! Zhichi nodded and replied
Zhichi was very moved. Old Apple had only known him for more than ten days, and he spared no effort to help him. It was fake to say that he was not moved.
Watching the old man Apple walk out of the training ground, Zhichi said to the four girls: Okay, we should train too! You can train with me first. You can do whatever I do. If you are tired, you can rest for a while.
OK! I know!
Four girls answered
Originally, Zhichi wanted to do some squats or push-ups, but found that the four women were really indecent in doing these movements, so they had no choice but to run instead
The weight of 120 pounds is really a lot. When Zhichi was wearing such a training suit and ran for ten minutes, Zhichi almost fell down. Even with the fighting spirit, Zhichi felt that his body was about to fall apart.
Sitting on the ground, Zhichi was breathing heavily. There was not much Dou Qi left on his body, and it only took ten minutes, and the Dou Qi was almost consumed.
Look at the four girls of Lina. They have not been trained and they are no longer able to run until five minutes. They are practicing fighting spirit to relieve fatigue.
Zhichi couldn't sit still. The soreness all over his body made him feel uncomfortable. He could only use fighting spirit to relieve his fatigue.
Sitting silently, Zhini practices fighting spirit
All morning, Zhichi and the four girls spent their hard work practicing the clock.
When the old man Apple came back, all five of them were lying on the ground. Zhichi and the four girls could no longer get up.
Looking at Zhichi and the four girls sweating profusely, Old Apple felt very distressed. After more than ten days of getting along, he had already fallen deeply in love with these little guys.
Ah Zhi! You guys were training all morning?
The old man Apple asked
It's Ah! I've been running all morning!
Zhichao replied weakly
The four girls didn't speak. They were so tired that they couldn't speak anymore and were too lazy to speak. They could save a little effort.
You Ah! I don’t know what to say about you! You are training Ah, you are committing suicide. No matter what kind of training you are, you need to combine work and rest, and your physical strength cannot be achieved overnight. You should not train hard like you... You should not be too lazy to practice martial arts, as something will go wrong!
Haha! I get it! I will pay attention in the future!
Zhichi also knows that he is rash. No matter who he is, he cannot eat a fat man in one bite. Especially when practicing martial arts, he is even more unlikely to see the truth and it will work immediately.
Just know! You should pay attention to the training of the four of them in the future. Don’t you think they will be muscle women in the future, right?
Old Apple joked
Yes!
After just training, I forgot about this. If they all became muscular women, Zhichi would really regret it.
What should I do? And I have to go without training. Old Apple, you should know how to deal with such a thing, right?
Zhichi asked the old man Apple, and the four girls listened nervously to the old man Apple's words.
Men and women are born with physical strength. Men's bodies are much stronger than women, but there are also different aspects. For example, it is difficult for women to become muscle women, but this is not certain. Some women can still become muscle women. This is the difference between men and women training fighting spirit. This does not mean that women cannot become masters. There is a war saint in the Beiba Empire, who is a woman. She has never been a muscle woman. Women practice fighting spirit mainly by practicing fighting spirit and practicing the intensity of energy pulses. The energy pulse is not only good physical condition, but also the exercise of fighting spirit also makes the energy pulses stronger, but it is slower! Men do not have this concern. On the contrary, muscular men are also very popular, so most men choose to train the body's energy pulses. You should pay attention to the future training. Azhi can do whatever you train. You four girls mainly exercise the strength of energy pulses. If you all practice the appearance of a muscle woman, Azhi will not fight me to death?
The old man Apple explained in detail, and at the end he even joked about a few people.
Grandpa! I am not Brother Azhi’s woman, don’t talk nonsense!
Emily said with difficulty, she didn't want people to misunderstand such a thing
OK! I understand!
The old man apple smiled and said
Then how do we exercise the strength of the energy pulse Ah? We don’t understand these!
Lina's three girls are very afraid of becoming muscular women, and it's scary to think about it like that
You just need to continuously release the fighting energy in your body, then absorb it continuously, and operate according to a certain route! There is no special requirement!
The old man in Apple smiled
When Zhichi heard this, it seemed to be the same as the use of internal force. Except for the internal force that does not need to be released, it all needs to be continuously expanded to expand the thickness and strength of the veins to achieve the purpose of exercising the veins.
Old Apple, how thick can your energy pulse be?
Zhichi suddenly asked
How thick is the energy pulse? I haven't noticed it yet, let's take a look at Ah!
The old man Apple checked and said: The thickest one can be as thick as a little finger!
Zhichi quickly checked the energy pulse in his body and found that the thickest energy pulse was only two millimeters, and more energy pulses were only a thin thread. If you don’t look carefully, you can’t find it.
Nana, you can do it in the future as Old Man Apple said! This is a good method, very similar to the martial arts I taught you. You just need to exercise your fighting spirit according to the previous method of exercising your skills!
Zhichi thought about it carefully and said
OK!
Although the three girls don’t know what Zhichi means, they still know the way they practiced their skills in the past.
Brother Azhi! That I don’t know how to Ah!
Emily blushed when she thought of the jokes that Old Man Apple had played. There was no way. Now she had to ask Zhichi, and she didn't want to be a muscular woman.
If you want to learn, I will teach you! It’s easy to learn!
Zhichi also knows that Emily is thin-skinned and doesn't make Emily's jokes
kindness!
Emily responded with a slightly red face
After the introduction of the old man Apple asked
Zhichi stuck out his tongue and said: It's difficult! But I like it. The maximum training intensity I do is 100 kilograms. Now I will start with 100 kilograms!
No! This is not just training physical strength, but training with fighting spirit, adding 20 kilograms, and adding two guards!
Old Apple denies
OK! I'll try what a training of 120 kilograms looks like!
Zhichi smiled and said, Zhichi can already afford a hundred kilograms with pure physical strength. If you can use Dou Qi according to the old man, you should not have a big problem.
So how many Ah do we use?
Four girls asked
Faced with the training of either one hundred pounds or two hundred pounds, the four girls were a little scared. They had never done such training before. I wonder if I could hold on.
You Ah! You have only just started to learn fighting spirit for a while. Your body is not strong enough to do vigorous exercise. You don’t need to carry weight training for the time being!
Old Apple still has experience and knows what kind of people do what kind of training
Wearing a hundred pounds of clothes and two guards, Zhichi and everyone returned to the training ground
The old man Apple handed Zhichi a key and said: This key is the key of the warehouse just now. You train yourself first. If you can support running for 4,000 meters in half an hour without falling, even if you have completed one stage of training. If you have completed the corresponding stage of training, then add ten kilograms to continue training. You can get the things yourself. I will do something. Since I promise to find someone for you, I have to pay attention!
OK! I know what to do! Zhichi nodded and replied
Zhichi was very moved. Old Apple had only known him for more than ten days, and he spared no effort to help him. It was fake to say that he was not moved.
Watching the old man Apple walk out of the training ground, Zhichi said to the four girls: Okay, we should train too! You can train with me first. You can do whatever I do. If you are tired, you can rest for a while.
OK! I know!
Four girls answered
Originally, Zhichi wanted to do some squats or push-ups, but found that the four women were really indecent in doing these movements, so they had no choice but to run instead
The weight of 120 pounds is really a lot. When Zhichi was wearing such a training suit and ran for ten minutes, Zhichi almost fell down. Even with the fighting spirit, Zhichi felt that his body was about to fall apart.
Sitting on the ground, Zhichi was breathing heavily. There was not much Dou Qi left on his body, and it only took ten minutes, and the Dou Qi was almost consumed.
Look at the four girls of Lina. They have not been trained and they are no longer able to run until five minutes. They are practicing fighting spirit to relieve fatigue.
Zhichi couldn't sit still. The soreness all over his body made him feel uncomfortable. He could only use fighting spirit to relieve his fatigue.
Sitting silently, Zhini practices fighting spirit
All morning, Zhichi and the four girls spent their hard work practicing the clock.
When the old man Apple came back, all five of them were lying on the ground. Zhichi and the four girls could no longer get up.
Looking at Zhichi and the four girls sweating profusely, Old Apple felt very distressed. After more than ten days of getting along, he had already fallen deeply in love with these little guys.
Ah Zhi! You guys were training all morning?
The old man Apple asked
It's Ah! I've been running all morning!
Zhichao replied weakly
The four girls didn't speak. They were so tired that they couldn't speak anymore and were too lazy to speak. They could save a little effort.
You Ah! I don’t know what to say about you! You are training Ah, you are committing suicide. No matter what kind of training you are, you need to combine work and rest, and your physical strength cannot be achieved overnight. You should not train hard like you... You should not be too lazy to practice martial arts, as something will go wrong!
Haha! I get it! I will pay attention in the future!
Zhichi also knows that he is rash. No matter who he is, he cannot eat a fat man in one bite. Especially when practicing martial arts, he is even more unlikely to see the truth and it will work immediately.
Just know! You should pay attention to the training of the four of them in the future. Don’t you think they will be muscle women in the future, right?
Old Apple joked
Yes!
After just training, I forgot about this. If they all became muscular women, Zhichi would really regret it.
What should I do? And I have to go without training. Old Apple, you should know how to deal with such a thing, right?
Zhichi asked the old man Apple, and the four girls listened nervously to the old man Apple's words.
Men and women are born with physical strength. Men's bodies are much stronger than women, but there are also different aspects. For example, it is difficult for women to become muscle women, but this is not certain. Some women can still become muscle women. This is the difference between men and women training fighting spirit. This does not mean that women cannot become masters. There is a war saint in the Beiba Empire, who is a woman. She has never been a muscle woman. Women practice fighting spirit mainly by practicing fighting spirit and practicing the intensity of energy pulses. The energy pulse is not only good physical condition, but also the exercise of fighting spirit also makes the energy pulses stronger, but it is slower! Men do not have this concern. On the contrary, muscular men are also very popular, so most men choose to train the body's energy pulses. You should pay attention to the future training. Azhi can do whatever you train. You four girls mainly exercise the strength of energy pulses. If you all practice the appearance of a muscle woman, Azhi will not fight me to death?
The old man Apple explained in detail, and at the end he even joked about a few people.
Grandpa! I am not Brother Azhi’s woman, don’t talk nonsense!
Emily said with difficulty, she didn't want people to misunderstand such a thing
OK! I understand!
The old man apple smiled and said
Then how do we exercise the strength of the energy pulse Ah? We don’t understand these!
Lina's three girls are very afraid of becoming muscular women, and it's scary to think about it like that
You just need to continuously release the fighting energy in your body, then absorb it continuously, and operate according to a certain route! There is no special requirement!
The old man in Apple smiled
When Zhichi heard this, it seemed to be the same as the use of internal force. Except for the internal force that does not need to be released, it all needs to be continuously expanded to expand the thickness and strength of the veins to achieve the purpose of exercising the veins.
Old Apple, how thick can your energy pulse be?
Zhichi suddenly asked
How thick is the energy pulse? I haven't noticed it yet, let's take a look at Ah!
The old man Apple checked and said: The thickest one can be as thick as a little finger!
Zhichi quickly checked the energy pulse in his body and found that the thickest energy pulse was only two millimeters, and more energy pulses were only a thin thread. If you don’t look carefully, you can’t find it.
Nana, you can do it in the future as Old Man Apple said! This is a good method, very similar to the martial arts I taught you. You just need to exercise your fighting spirit according to the previous method of exercising your skills!
Zhichi thought about it carefully and said
OK!
Although the three girls don’t know what Zhichi means, they still know the way they practiced their skills in the past.
Brother Azhi! That I don’t know how to Ah!
Emily blushed when she thought of the jokes that Old Man Apple had played. There was no way. Now she had to ask Zhichi, and she didn't want to be a muscular woman.
If you want to learn, I will teach you! It’s easy to learn!
Zhichi also knows that Emily is thin-skinned and doesn't make Emily's jokes
kindness!
Emily responded with a slightly red face
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