Zuo Lan glanced at me and said with a smile: I usually like sports, but I am just an amateur, but I am not qualified to be a coach. There are many professional personal trainers here, you can buy their classes.
I said casually: Is that true, how much does a class cost?
Usually around 300
I was shocked and said: Is it worth three hundred in one class? It’s more expensive than big health care!
Zuo Lan glared at me and smiled: I bought health, what is more valuable than health?
I grinned and said: No, I am mainly not used to being touched by those men
Zuo Lan glanced at me again and said: Don’t you know that many personal trainers are all beauties?
Beautiful coach? I couldn't help swallowing and said: That's what you can consider
You Zuo Lan smiled and glanced at me, wanted to say something, but she endured it back
Lead me quickly into the elevator and arrive at the gym on the sixth floor
Zuo Lan led me around the various areas, including bicycle area, running area, boxing gym, yoga area, group exercise hall, private teaching area, and various fixed and free combination equipment. I gave me a serious introduction.
After listening to it, I realized that the fitness industry also has many tricks. I couldn't help but ask: You are amateur, and you sound more professional than a professional.
Zuo Lan laughed and said: My ideal is to be a fitness coach
I saw that in addition to a few big-minded men, there were indeed a few strong girls in this gym, wearing personal trainer clothes, but they were obviously incomparable to Zuo Lan
Looking at Zuo Lan's delicate face and towering chest, I remembered the photo on my phone and said: OK, I'm waiting for your... class
I really want to have some physical movements with this beautiful and sexy girl
It's exciting to think about it!
Zuo Lan smiled with a red face and didn't say anything
Because the gym is newly opened and is still accumulating seed customers, after bargaining, I got an annual card for 1,000 yuan and gave it to another month
In addition, according to Zuo Lan's previous reminder, I and the girl at the front desk were soft and forced to call the manager and applied to send me a gym bag and a water cup.
Listening to the exciting music on the radio and watching the handsome men and women sweat hard, I felt the cells in my body excited, and immediately activated the card, went to the locker room to change clothes, and ran on the treadmill
After Zuo Lan's friendly guidance, I knew that fitness is not about practicing blindly according to your temperament, but requires planning and purposeful practice.
My body fat rate is not high, mainly to gain muscle
So Zuo Lan suggested that I start with the big muscle group first. As a junior fitness student, I practice chest training on Monday, back training on Wednesday, legs training on Friday, and some small muscle group and aerobic training. It is more reasonable to have three times a week.
It's easy to say, but it's really hard to practice
Especially when practicing legs, squats and squats are painful to the point of exploding
But thinking about the thick and strong lower limb muscles, it is the basis for crazy fucking and hard pumping. Thinking about the ability to send those wonderful women to heaven, I gritted my teeth and persevered.
A month later, the beginning of autumn
During this month, I insisted on going to the gym three times a week. In order not to let my sweat flow in vain, I naturally controlled tobacco, alcohol, and greasy food. I would stir-fry broccoli myself, stew chicken breasts, and add protein.
Because my foundation is still there, my figure is obviously more stylish after a month, and my abdominal muscles and chest muscles have also begun to show off.
The whole person's spirit has become more full
Facing this world, I feel much more relaxed and clearer
Over the past month, with the help of Wu Yue and Yin Xuehong, I have released more than ten loans of varying amounts, most of which have been recovered, with net interest of 4,500 yuan.
Ten thousand of them were used for Han Jiaying's money, and I gave her 1,500 interest, and I still had three thousand left.
But it is a little regretful that few of these girls who have loaned are more outstanding. Perhaps they have experienced the stunning beauty of Wu Yue, Yin Xuehong, Han Jiaying and Zuo Lan. Looking at the fruit body in the photo, it makes people have no sexual interest at all.
This is also good, so I can calm down and concentrate on making some money
After returning from a business trip, my performance in the company also improved, and my monthly salary was more than 7,000 yuan.
So, I'm counting as the first time I've achieved a monthly income of over 10,000 yuan
That taste is indeed not comparable to 3,000 yuan a month
Are you free in the evening? To thank you for earning more than 1,000 yuan for me, I decided to invite you to dinner. How about it? Are you a little flattered? Han Jiaying sent me a message
I was practicing my legs today and was sweating all over. I just took a shower and changed into clothes.
Looking at Han Jiaying's message, I remembered that I hadn't seen this school beauty for more than a month. I remembered what I did on her last time and couldn't help but feel impulsive.
The little one is so flattered, where are you going?
Han Jiaying gave a proud expression and said: Let's eat hot pot at home
I couldn't help swallowing and grinned: Beauty, your body should have recovered this time. Once the fire is gone, I will no longer cherish the fragrance and jade.
Han Jiaying sent a voice message and said: It's okay, I have a kitchen knife at home, you are not afraid of losing your son and grandchildren, even if you get angry
I also made a voice message and said with a smile: It's okay, brother, I have become a Vajra indestructible, and I can't cut the kitchen knife, unless I use the tight hoop...
Han Jiaying posted a voice: If you are not serious, I will cancel the invitation
No, I'll arrive right away. As I said that, I hurriedly left the gym with my gym bag
When I got downstairs, Han Jiaying sent me another message saying: You can buy a handful of coriander downstairs, I forgot
Love her hot pot is ready Ah
I bought coriander and came to Han Jiaying's room happily
After knocking on the door, she opened the door for me very quickly. Seeing her hair loose and wearing casual home-cooked clothes, I smelled the fragrance of hot pot in the house, and couldn't help but sniff it deeply, and said intoxicatedly: It smells so good! Thank you for your hard work, my dear!
Han Jiaying laughed and said angrily: Stop being poor, come in quickly!
I held the coriander on my chest and said with a smile: Give flowers to the most beautiful girl in my heart
Han Jiaying reached out to snatch the coriander, twisted my ears, and pulled me in.
I hugged her waist and pushed her to the wall
Feeling her amazing body, I was full of hormones due to fitness, and my blood immediately became ignited.
Han Jiaying felt that I was pushing her down, and couldn't help but blush and gritted her teeth and said: If you do this, I really want to take a kitchen knife.
I looked at the stunning face in front of me, took a deep breath, kissed her on the forehead, and said: Have dinner first
I said casually: Is that true, how much does a class cost?
Usually around 300
I was shocked and said: Is it worth three hundred in one class? It’s more expensive than big health care!
Zuo Lan glared at me and smiled: I bought health, what is more valuable than health?
I grinned and said: No, I am mainly not used to being touched by those men
Zuo Lan glanced at me again and said: Don’t you know that many personal trainers are all beauties?
Beautiful coach? I couldn't help swallowing and said: That's what you can consider
You Zuo Lan smiled and glanced at me, wanted to say something, but she endured it back
Lead me quickly into the elevator and arrive at the gym on the sixth floor
Zuo Lan led me around the various areas, including bicycle area, running area, boxing gym, yoga area, group exercise hall, private teaching area, and various fixed and free combination equipment. I gave me a serious introduction.
After listening to it, I realized that the fitness industry also has many tricks. I couldn't help but ask: You are amateur, and you sound more professional than a professional.
Zuo Lan laughed and said: My ideal is to be a fitness coach
I saw that in addition to a few big-minded men, there were indeed a few strong girls in this gym, wearing personal trainer clothes, but they were obviously incomparable to Zuo Lan
Looking at Zuo Lan's delicate face and towering chest, I remembered the photo on my phone and said: OK, I'm waiting for your... class
I really want to have some physical movements with this beautiful and sexy girl
It's exciting to think about it!
Zuo Lan smiled with a red face and didn't say anything
Because the gym is newly opened and is still accumulating seed customers, after bargaining, I got an annual card for 1,000 yuan and gave it to another month
In addition, according to Zuo Lan's previous reminder, I and the girl at the front desk were soft and forced to call the manager and applied to send me a gym bag and a water cup.
Listening to the exciting music on the radio and watching the handsome men and women sweat hard, I felt the cells in my body excited, and immediately activated the card, went to the locker room to change clothes, and ran on the treadmill
After Zuo Lan's friendly guidance, I knew that fitness is not about practicing blindly according to your temperament, but requires planning and purposeful practice.
My body fat rate is not high, mainly to gain muscle
So Zuo Lan suggested that I start with the big muscle group first. As a junior fitness student, I practice chest training on Monday, back training on Wednesday, legs training on Friday, and some small muscle group and aerobic training. It is more reasonable to have three times a week.
It's easy to say, but it's really hard to practice
Especially when practicing legs, squats and squats are painful to the point of exploding
But thinking about the thick and strong lower limb muscles, it is the basis for crazy fucking and hard pumping. Thinking about the ability to send those wonderful women to heaven, I gritted my teeth and persevered.
A month later, the beginning of autumn
During this month, I insisted on going to the gym three times a week. In order not to let my sweat flow in vain, I naturally controlled tobacco, alcohol, and greasy food. I would stir-fry broccoli myself, stew chicken breasts, and add protein.
Because my foundation is still there, my figure is obviously more stylish after a month, and my abdominal muscles and chest muscles have also begun to show off.
The whole person's spirit has become more full
Facing this world, I feel much more relaxed and clearer
Over the past month, with the help of Wu Yue and Yin Xuehong, I have released more than ten loans of varying amounts, most of which have been recovered, with net interest of 4,500 yuan.
Ten thousand of them were used for Han Jiaying's money, and I gave her 1,500 interest, and I still had three thousand left.
But it is a little regretful that few of these girls who have loaned are more outstanding. Perhaps they have experienced the stunning beauty of Wu Yue, Yin Xuehong, Han Jiaying and Zuo Lan. Looking at the fruit body in the photo, it makes people have no sexual interest at all.
This is also good, so I can calm down and concentrate on making some money
After returning from a business trip, my performance in the company also improved, and my monthly salary was more than 7,000 yuan.
So, I'm counting as the first time I've achieved a monthly income of over 10,000 yuan
That taste is indeed not comparable to 3,000 yuan a month
Are you free in the evening? To thank you for earning more than 1,000 yuan for me, I decided to invite you to dinner. How about it? Are you a little flattered? Han Jiaying sent me a message
I was practicing my legs today and was sweating all over. I just took a shower and changed into clothes.
Looking at Han Jiaying's message, I remembered that I hadn't seen this school beauty for more than a month. I remembered what I did on her last time and couldn't help but feel impulsive.
The little one is so flattered, where are you going?
Han Jiaying gave a proud expression and said: Let's eat hot pot at home
I couldn't help swallowing and grinned: Beauty, your body should have recovered this time. Once the fire is gone, I will no longer cherish the fragrance and jade.
Han Jiaying sent a voice message and said: It's okay, I have a kitchen knife at home, you are not afraid of losing your son and grandchildren, even if you get angry
I also made a voice message and said with a smile: It's okay, brother, I have become a Vajra indestructible, and I can't cut the kitchen knife, unless I use the tight hoop...
Han Jiaying posted a voice: If you are not serious, I will cancel the invitation
No, I'll arrive right away. As I said that, I hurriedly left the gym with my gym bag
When I got downstairs, Han Jiaying sent me another message saying: You can buy a handful of coriander downstairs, I forgot
Love her hot pot is ready Ah
I bought coriander and came to Han Jiaying's room happily
After knocking on the door, she opened the door for me very quickly. Seeing her hair loose and wearing casual home-cooked clothes, I smelled the fragrance of hot pot in the house, and couldn't help but sniff it deeply, and said intoxicatedly: It smells so good! Thank you for your hard work, my dear!
Han Jiaying laughed and said angrily: Stop being poor, come in quickly!
I held the coriander on my chest and said with a smile: Give flowers to the most beautiful girl in my heart
Han Jiaying reached out to snatch the coriander, twisted my ears, and pulled me in.
I hugged her waist and pushed her to the wall
Feeling her amazing body, I was full of hormones due to fitness, and my blood immediately became ignited.
Han Jiaying felt that I was pushing her down, and couldn't help but blush and gritted her teeth and said: If you do this, I really want to take a kitchen knife.
I looked at the stunning face in front of me, took a deep breath, kissed her on the forehead, and said: Have dinner first
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