Embdy-fitness(EF), is a luxury private fitness club headquartered in Dubai, with only 4 branches in China, one of which is located in Donghai City.
EF Private Fitness Club in Donghai City is very close to Zhongfu Square, just a 10-minute walk away
Xia He, Yan Ruorou, and Jiang Xue came to the underground parking lot. Jiang Xue drove her blue Mercedes-Benz C200 and arrived at her destination in less than 3 minutes.
EF Private Fitness Club in Donghai City, opens inside the Ritz-Carlton International Hotel
The club only receives up to 200 members every year, has an advanced digital fitness tracking room, can conduct functional exercise screening based on personal situations, and can intelligently evaluate the strength, flexibility, cardiovascular health and other indicators of exercisers.
In addition to a variety of high-end equipment and professional courses, EF has fascial stretching therapy and therapeutic massage, which is also one of the characteristics of EF.
Of course, it is not easy to become an EF member. You need to go through strict background checks to get a membership card. One of the hard conditions is that your net worth must be more than US$100 million.
Although Xia He doesn’t have that much money, Tianyuan Capital has $2 billion as investment reserves, so Xia He and Yan Ruorou are also qualified to get EF membership cards.
Although EF is very luxurious, the charging standard is not high. The membership fee is only 3 times more expensive than that of an ordinary gym. A yearly card costs only 9,888 yuan, and you can also experience 10 private training courses for free.
In fact, EF's profit model lies in the exchange of commercial information. The club focuses on the various resources behind the members. By helping members connect with members, they can make indirect profits from the process of resource integration, which is a win-win business model.
As soon as the three of them entered the luxuriously decorated EF fitness club, a handsome man with a delicate goat short beard and a very manly scented person.
Three beauties are here, and our store is very honored. The handsome man has sincere smiles and straightforward eyes, which gives people a very good first impression.
This is my husband... Gao Tong Jiang Xue smiled and introduced it. This is my friends Xia He and Yan Ruorou. In the future, my friends' health and body problems will be fully entrusted to you.
No problem, it's covered by me
Gao Tong said confidently, don’t say that your two friends are stunning beauties. Even if you weigh 20 or 30 kilograms, I can create two hot beauties within half a year. I will take you to visit first...
Gao Tong leads the way ahead and introduces each functional area.
The three girls followed behind. The environment here is really high-end, with a VIP-level enjoyment, which is not comparable to an ordinary gym.
In the strength training area, there are male members sweating profusely. In the yoga body shaping area, there are female members doing yoga training.
The interior space of EF Fitness Club is very large, even if there are 200 people working out at the same time, it is not a problem. However, in fact, only 20 to 30 people are working out, without any crowding or noisy, and each member will be surrounded by a professional coach to accompany him.
The three girls found that EF's male coaches were very handsome and handsome, while the female coaches were equally beautiful and charming. Even the aunt who cleaned the sanitation was still charming, which invisibly raised the club's level a lot.
Gao Tong introduced various functional areas and equipment all the way, and finally took Xia He and Yan Ruorou for physical testing. After obtaining various data, the intelligent system gave a set of training plans.
Dear, there is something wrong with Shanshi Capital... I have to go back first
Jiang Xue looked at Gao Tong, Husband, please help me take good care of the two beauties, and then you can help me send the person back safely...
Don't worry, ensure that the task is completed. Gao Tong said seriously
Sister Jiang Xue, if you have something to do, go and do it first
See you back, beauties!
Xia He, Yan Ruorou and Jiang Xue waved
Jiang Xue smiled and left, and before leaving, she gave Gao Tong a vague look.
Have you bought sportswear and sneakers? Gao Tong asked
No Xia He shook his head
Any recommendations? Yan Ruorou asked with a smile
Come with me...
Gao Tong brought the two into the commodity area. In addition to nutritional supplements, there are also sportswear and sports shoes display cabinets.
I recommend the HOTSUIT brand tight suit, which is highly elastic, breathable, very comfortable to wear, and can highlight the figure. Choose the Under Armour brand, the price will be more expensive than Nike, but it is more professional
Gao Tong introduced
I want that black and pink set, my dear, you are suitable for wearing that white set... Yan Ruorou directly chose two sexy navel-open sportswear.
Well... Xia He wanted to choose more conservative clothes, but since Yan Ruorou had spoken, she could only nod and agree.
If you are not in a hurry to go back, you can take an experience class first today to experience the fun of fitness in EF Gao Tong suggested
OK! But the coach here is the most handsome, you must teach us yourself. Yan Ruorou smiled and said
Ruoru, don't make trouble...
Xia He was a little embarrassed. After all, Jiang Xue had invited her to visit her home before, which meant that Xia He and Gao Tong had sex, but a lot of things happened in the middle, so Xia He refused.
However, Gao Tong should have known about this. Fortunately, Gao Tong performed very normally today. There was only appreciation in his eyes and no sense of aggression. Otherwise, Xia He would be really difficult to face.
Yan Ruorou pulled Xia He and the two went to the locker room together
After the two girls left, Gao Tong called Jiang Xue.
Gao Tong: Xia He is more beautiful than in the photo, he is indeed a top beauty
Jiang Xue: I'll just say, do you want to fuck her?
Gao Tong: I said I don't want to, you must say I'm hypocritical
Jiang Xue: Xia He is now the female president of a capital company. No matter how much he says he can get hundreds of millions of dollars. It’s not a woman you can fuck just by wanting to fuck. I’ll give you a suggestion. Don’t be too hasty. Get familiar with it for a while. Let’s start with it when you’re hot.
Gao Tong: Wife, why are you so kind to me?
Jiang Xue: If I don’t treat you well, you will not be hooked up by all kinds of little goblins outside. How come you are also an elite man, there will be no fewer women who have a chance to make your decision. If I am not a little bit more focused, how can I lock your heart
Gao Tong: Kiss, please!
Jiang Xue: mua~
The phone is off
Gao Tong is one of the shareholders of EF. Although he only holds 5% of the shares, his annual income is more than 6 million yuan. Although he is still far behind the big boss, he is indeed a social elite.
And the key is a handsome man, with a very manly charm and temperament, and is one of the types that most women cannot resist.
Indoor room
Jiang Xue’s husband is really a super handsome man. Didn’t you say that Jiang Xue asked you to go to her house to play before? I think you can try it!
Go to you, the situation at that time is different from now on. Now I am beloved by Ling Tian and Ye Han, and I don’t lack men...
The ones at home are not as good as those outside, and it is exciting to have an affair! Besides... Ling Tian also likes you to be a little more sexy. If you become a good wife and mother in Ling Tian's eyes, maybe he will lose interest in you...
Ah! Is that right?
Ah, I know more about men's thoughts than you, Ling Tian likes charming but not vulgar women. In other words, you can neither be a conservative and good woman nor a slut that anyone can get into.
I still don't understand...
Okay, let me put it simply. In addition to Ling Tian and Ye Han, you can also have other lovers. There is no problem with ten or eight, but these lovers must be of grade. Just like Jiang Shixiong and Gao Tong, you must have enough charm in some aspects, and you don’t have to let Ling Tian know these things deliberately. According to my observation, Ling Tian is not a cuckold man like Lin Chen. He just likes special types of women. If he wants to know your affairs, even if you don’t say it, he can check it clearly.
My husband...is not a cuckold...
Haha~ I dare to bet with you that Lin Chen is definitely a cuckold man. Judging from the cinema incident you told me, as long as Ling Tian arranges it a little, Lin Chen's cuckold mentality will be completely developed. At that time, when you have sex with Ling Tian, Lin Chen can watch it, and he will definitely be very happy
Not! Lin Chen is not what you said...
OK OK OK OK OK No, no, let's go... Let's go hook up with the fitness coach...
What...
After changing into tight sportswear, Xia He and Yan Ruorou were simply moving hormone perfumes. Wherever they passed, some male members and male coaches who were exercising looked straight, and even women were attracted by their attention.
All EF members are identifiable. Although they were amazed, they just looked at them with appreciation and even smiled politely to the two women.
Gao Tong brought Xia He and Yan Ruorou to the comprehensive training area and taught him very seriously how to do warm-up exercises.
After the two women warmed up and stretched, they were taken to the elliptical machine area by Gao Tong and performed 10 minutes of aerobic exercise.
In the future, try to use an elliptical machine and swimming to do aerobic exercise, which will not easily cause cartilage damage. You can add running appropriately, but you must jog in the correct posture... Gao Tong explained
Coach, I'm so tired... Can you stop stepping on it? Yan Ruorou was panting in 7 minutes
Beauty comes from confidence, I believe you can! Gao Tong encouraged
Come on! Xia He also encouraged her physical fitness was obviously much better than Yan Ruorou. Although she was sweating on her cheeks, her breathing was stable and she was in very good condition.
After Xia He and Yan Ruorou completed aerobic exercise, Gao Tong began to take them to carry out scientific equipment training. Since it was the first training, the intensity was not high, so he just did an experiential training first.
When the two women started doing weight-bearing squats, many male members looked at each other, and there was no way not to look at them. The two beauties had a very good figure. After squatting down, their hip shape was so sexy. Just a few glances were also a wonderful enjoyment.
Squats are the ace movement in fitness training and the top priority in shaping courses. Gao Tong said
I know, I know, isn't there a saying, "Women squat... Men can't stand it... Yan Ruorou smiled
cough……
Gao Tong didn't expect Yan Ruorou to be so unrestrained, so she directly turned on the connotation joke mode
How could he know that Yan Ruorou is a part-time female anchor, and she can tell all kinds of jokes. She can be said to her.
Coach, will we grow big muscles when we do equipment training? Xia He asked with some concern
No
Gao Tong explained that the key to growing muscles is testosterone. Without testosterone, muscles are difficult to grow. Although the ovaries of women can also secrete testosterone, they secrete very little, so under normal circumstances, it is difficult for women to grow large muscles.
After listening to Gao Tong's explanation, Xia He completely relieved his heart.
Coach, I want a vest line. Yan Ruorou pointed at her flat belly exposed in the air. Look at my foundation, how long does it take to practice?
Gao Tong pressed Yan Ruorou's abdomen with his hands a few times, then checked Xia He's lower abdomen, and then said: If you can come twice a week, I promise that you and Xia He will have a beautiful vest line within 4 months.
What if I come to train every day from Monday to Friday? Yan Ruorou asked
According to my experience, the best practice for 3 weeks during the novice period, and reasonable rest will have better results. My suggestion is that 135 is the training day, 2467 is the rest day. Of course, you can maintain aerobic training on the rest day, such as swimming, so the effect is better
Where is the breasts, can they be bigger and firmer? Yan Ruorou asked with her breasts
Fitness cannot directly enhance breasts, because the key to breast enhancement lies in fat intake, but through fitness, you can correct your posture, strengthen your chest and back muscles, and make your body straight, so that your chest will naturally have visual enlargement.
Coach, you seem to be really professional, so we will leave our bodies to you in the future... Yan Ruorou smiled and said
No problem, if I follow my training plan, not only will there be a vest line, but I will perfectly shape your figure within 1 year and dig out all the sexy elements.
Gao Tong is really confident. Xia He and Yan Ruorou have a good foundation. He also wants to shape it well and create two perfect figures by himself.
This is the sentiment of a top bodybuilding coach. Once you meet a good seedling, you are very eager to shape it well.
What is a good seedling?
Xia He and Yan Ruorou are like this!
Xia He is 172 tall, Yan Ruorou is 170 tall, and they are all very close to the golden ratio. The dimensions of the chest, waist and buttocks are also very symmetrical. As long as you train, you will lose some body fat and create lines, you will be a good figure that feels sexually explosive.
After completing a round of equipment training, Gao Tong took Xia He and Yan Ruorou into the separate room in the yoga training area for stretching and flexibility training.
Under Gao Tong's guidance, the two women completed one stretching move after another, stretching their bodies from head to toe. In this process, it is inevitable that they would have to touch their bodies.
Gao Tong is really providing professional guidance. Although he has some ideas in his mind, he has good professional cultivation and will never mess around during class.
Yan Ruorou lay flat on the ground, her long legs were raised by Gao Tong, and then pressed them towards her head to stretch the ligament of her legs.
Coach, you can be deeper, I am very soft, Yan Ruorou said with a teasing meaning
It's not too soft, you can't overdo the first training, otherwise it will easily cause strain
Of course Gao Tong could hear Yan Ruorou's teasing, but he could not be led to the wrong rhythm. After all, he is a top coach. He must have the professional qualities he deserves. He must be professional during training. This is the basic principle for him to settle down.
After the vertical cruciate ligament is stretched, the transverse cruciate ligament is stretched
Gao Tong knelt under Yan Ruorou's buttocks, asked her to bend her legs to her chest, then held her knees, opened them in an M-shaped shape, and pressed them to both sides of the ground.
This is a very shameful position, like a man spreading his legs hard and preparing to welcome the penis to insert his penis.
Because Yan Ruorou was wearing tight sports pants, the slit between her legs was outlined very clearly
Ah...Coach...You use some more force...I can...Ah... Yan Ruorou moaned deliberately provocatively
Dear, can you still scream more sexy?
Xia He couldn't help but quip
Now the three of them are already familiar with each other. When she saw that Gao Tong was a very decent man, she let go of her words instead.
Where am I sexy?
Yan Ruorou looked at Gao Tong and said, "I know that in the gym, many women will scream loudly when they do ligament stretching. My reaction is normal. Coach... Is it okay for me to call this?"
Well, that's true, no problem
After Gao Tong pressed Yan Ruorou for 2 minutes, he raised Yan Ruorou's legs straight and first pressed them towards his head.
In this position, the slit between Yan Ruorou's legs became even more obvious, and even Xia He blushed when he looked at it.
After repeated pressing 12 times, Gao Tong opened Yan Ruorou's legs left and right, and stretched the pressing horizontal fork.
In fact, these movements are very normal fitness movements, and there is no pornographic element, but the posture is easy to cause association.
After Yan Ruorou completed the stretching, it was Xia He's turn
She was laughing at her best friend before, but when it was her turn, the situation was actually basically the same as Yan Ruorou. When stretching the ligament on her legs, her tights would be slit into the flesh, which would fully highlight the vaginal shape.
This situation is actually the reason for underwear. Both women are wearing sexy cotton thong underwear, and the fabric is very thin. If it is thicker boxer underwear, there will be no such embarrassment.
Gao Tong pressed Xia He's knees left and right. Yan Ruorou's flexibility was already very good, but Xia He's flexibility was even better. After all, with a foundation in dancing, he could land horizontally and vertically after a little training.
Coach, please keep your pressure and don’t move. I’ll help Xia He do relaxation exercises...
Ruo Rou, don’t make trouble...Ah...Ah...Do you hate it...Ah...
Yan Ruorou didn't care what Xia He said. She knelt on Xia He's head and rubbed Xia He's vagina with her right palm. Although it was separated by the fabric, the touch was still very direct, and she could feel the hot and soft feeling.
Gao Tong didn't expect Yan Ruorou to be so unrestrained, but the two beauties obviously have a good relationship. This is a small game between best friends, so he can't express any opinions. In this case, just pretend that he didn't see it.
Dear, relax...
Ah...Ruoru... Stop making trouble... Please...Ah...Ah...Hmm...Hmm...
In this fitness environment, being teased by Yan Ruorou in front of someone else's husband made Xia He feel very ashamed, but he was inexplicably excited.
Do you still dare to say that I am slutty?
Ah...I dare not...I dare not...I was wrong...hiss...Ah...
Oh! Dear... Why are you wet underneath? You can't miss a man anymore, right?
Not... it was made by you! Why are you... so bad... Ah... Stop... Don't do it... so annoying...
Yan Ruorou trembled his arms from left to right and left, rubbing Xia He's vagina. Since Xia He was wearing white tights, it was obvious that a dark wet spot appeared on his lower body.
Xia He has a famous physique. Once stimulated, he will easily have physiological reactions, which is also impossible.
OK OK OK I won't mess with you anymore, otherwise the coach will not help but want to fuck you
You hate it so much...
Yan Ruorou knelt beside Xia He and then gave a kiss directly: It's obviously very exciting, right?
Xia He's cheeks flushed with shame. She can be very sexy on the bed, but in this environment, she's really ashamed.
If it were another coach, Yan Ruorou would certainly not play like this, but Xia He told her about the things with Jiang Xue, so naturally she didn't have much concern. Moreover, Gao Tong is really stylish, and it's also fun to tease such a man.
Gao Tong continued to do his own thing, as if he hadn't seen anything, but the sweatpants on his lower body had a very obvious bulge. Obviously, his penis was erect, and the size was not small.
By the way, coach, you should help us with vaginal training in the future. We should practice tight and powerful, okay? Yan Ruorou asked
The vaginal contraction training is a compulsory course for women’s fitness. Gao Tong explained that my plan is anal lifting training, Kegel training, and catwalk training
Tell me quickly, what should I do?
Yan Ruorou became curious
Xia He also cares about this issue. Although her vagina is very tight now, in order to keep it up and further strengthen the feeling of tightness, she also wants to know how to train correctly.
EF Private Fitness Club in Donghai City is very close to Zhongfu Square, just a 10-minute walk away
Xia He, Yan Ruorou, and Jiang Xue came to the underground parking lot. Jiang Xue drove her blue Mercedes-Benz C200 and arrived at her destination in less than 3 minutes.
EF Private Fitness Club in Donghai City, opens inside the Ritz-Carlton International Hotel
The club only receives up to 200 members every year, has an advanced digital fitness tracking room, can conduct functional exercise screening based on personal situations, and can intelligently evaluate the strength, flexibility, cardiovascular health and other indicators of exercisers.
In addition to a variety of high-end equipment and professional courses, EF has fascial stretching therapy and therapeutic massage, which is also one of the characteristics of EF.
Of course, it is not easy to become an EF member. You need to go through strict background checks to get a membership card. One of the hard conditions is that your net worth must be more than US$100 million.
Although Xia He doesn’t have that much money, Tianyuan Capital has $2 billion as investment reserves, so Xia He and Yan Ruorou are also qualified to get EF membership cards.
Although EF is very luxurious, the charging standard is not high. The membership fee is only 3 times more expensive than that of an ordinary gym. A yearly card costs only 9,888 yuan, and you can also experience 10 private training courses for free.
In fact, EF's profit model lies in the exchange of commercial information. The club focuses on the various resources behind the members. By helping members connect with members, they can make indirect profits from the process of resource integration, which is a win-win business model.
As soon as the three of them entered the luxuriously decorated EF fitness club, a handsome man with a delicate goat short beard and a very manly scented person.
Three beauties are here, and our store is very honored. The handsome man has sincere smiles and straightforward eyes, which gives people a very good first impression.
This is my husband... Gao Tong Jiang Xue smiled and introduced it. This is my friends Xia He and Yan Ruorou. In the future, my friends' health and body problems will be fully entrusted to you.
No problem, it's covered by me
Gao Tong said confidently, don’t say that your two friends are stunning beauties. Even if you weigh 20 or 30 kilograms, I can create two hot beauties within half a year. I will take you to visit first...
Gao Tong leads the way ahead and introduces each functional area.
The three girls followed behind. The environment here is really high-end, with a VIP-level enjoyment, which is not comparable to an ordinary gym.
In the strength training area, there are male members sweating profusely. In the yoga body shaping area, there are female members doing yoga training.
The interior space of EF Fitness Club is very large, even if there are 200 people working out at the same time, it is not a problem. However, in fact, only 20 to 30 people are working out, without any crowding or noisy, and each member will be surrounded by a professional coach to accompany him.
The three girls found that EF's male coaches were very handsome and handsome, while the female coaches were equally beautiful and charming. Even the aunt who cleaned the sanitation was still charming, which invisibly raised the club's level a lot.
Gao Tong introduced various functional areas and equipment all the way, and finally took Xia He and Yan Ruorou for physical testing. After obtaining various data, the intelligent system gave a set of training plans.
Dear, there is something wrong with Shanshi Capital... I have to go back first
Jiang Xue looked at Gao Tong, Husband, please help me take good care of the two beauties, and then you can help me send the person back safely...
Don't worry, ensure that the task is completed. Gao Tong said seriously
Sister Jiang Xue, if you have something to do, go and do it first
See you back, beauties!
Xia He, Yan Ruorou and Jiang Xue waved
Jiang Xue smiled and left, and before leaving, she gave Gao Tong a vague look.
Have you bought sportswear and sneakers? Gao Tong asked
No Xia He shook his head
Any recommendations? Yan Ruorou asked with a smile
Come with me...
Gao Tong brought the two into the commodity area. In addition to nutritional supplements, there are also sportswear and sports shoes display cabinets.
I recommend the HOTSUIT brand tight suit, which is highly elastic, breathable, very comfortable to wear, and can highlight the figure. Choose the Under Armour brand, the price will be more expensive than Nike, but it is more professional
Gao Tong introduced
I want that black and pink set, my dear, you are suitable for wearing that white set... Yan Ruorou directly chose two sexy navel-open sportswear.
Well... Xia He wanted to choose more conservative clothes, but since Yan Ruorou had spoken, she could only nod and agree.
If you are not in a hurry to go back, you can take an experience class first today to experience the fun of fitness in EF Gao Tong suggested
OK! But the coach here is the most handsome, you must teach us yourself. Yan Ruorou smiled and said
Ruoru, don't make trouble...
Xia He was a little embarrassed. After all, Jiang Xue had invited her to visit her home before, which meant that Xia He and Gao Tong had sex, but a lot of things happened in the middle, so Xia He refused.
However, Gao Tong should have known about this. Fortunately, Gao Tong performed very normally today. There was only appreciation in his eyes and no sense of aggression. Otherwise, Xia He would be really difficult to face.
Yan Ruorou pulled Xia He and the two went to the locker room together
After the two girls left, Gao Tong called Jiang Xue.
Gao Tong: Xia He is more beautiful than in the photo, he is indeed a top beauty
Jiang Xue: I'll just say, do you want to fuck her?
Gao Tong: I said I don't want to, you must say I'm hypocritical
Jiang Xue: Xia He is now the female president of a capital company. No matter how much he says he can get hundreds of millions of dollars. It’s not a woman you can fuck just by wanting to fuck. I’ll give you a suggestion. Don’t be too hasty. Get familiar with it for a while. Let’s start with it when you’re hot.
Gao Tong: Wife, why are you so kind to me?
Jiang Xue: If I don’t treat you well, you will not be hooked up by all kinds of little goblins outside. How come you are also an elite man, there will be no fewer women who have a chance to make your decision. If I am not a little bit more focused, how can I lock your heart
Gao Tong: Kiss, please!
Jiang Xue: mua~
The phone is off
Gao Tong is one of the shareholders of EF. Although he only holds 5% of the shares, his annual income is more than 6 million yuan. Although he is still far behind the big boss, he is indeed a social elite.
And the key is a handsome man, with a very manly charm and temperament, and is one of the types that most women cannot resist.
Indoor room
Jiang Xue’s husband is really a super handsome man. Didn’t you say that Jiang Xue asked you to go to her house to play before? I think you can try it!
Go to you, the situation at that time is different from now on. Now I am beloved by Ling Tian and Ye Han, and I don’t lack men...
The ones at home are not as good as those outside, and it is exciting to have an affair! Besides... Ling Tian also likes you to be a little more sexy. If you become a good wife and mother in Ling Tian's eyes, maybe he will lose interest in you...
Ah! Is that right?
Ah, I know more about men's thoughts than you, Ling Tian likes charming but not vulgar women. In other words, you can neither be a conservative and good woman nor a slut that anyone can get into.
I still don't understand...
Okay, let me put it simply. In addition to Ling Tian and Ye Han, you can also have other lovers. There is no problem with ten or eight, but these lovers must be of grade. Just like Jiang Shixiong and Gao Tong, you must have enough charm in some aspects, and you don’t have to let Ling Tian know these things deliberately. According to my observation, Ling Tian is not a cuckold man like Lin Chen. He just likes special types of women. If he wants to know your affairs, even if you don’t say it, he can check it clearly.
My husband...is not a cuckold...
Haha~ I dare to bet with you that Lin Chen is definitely a cuckold man. Judging from the cinema incident you told me, as long as Ling Tian arranges it a little, Lin Chen's cuckold mentality will be completely developed. At that time, when you have sex with Ling Tian, Lin Chen can watch it, and he will definitely be very happy
Not! Lin Chen is not what you said...
OK OK OK OK OK No, no, let's go... Let's go hook up with the fitness coach...
What...
After changing into tight sportswear, Xia He and Yan Ruorou were simply moving hormone perfumes. Wherever they passed, some male members and male coaches who were exercising looked straight, and even women were attracted by their attention.
All EF members are identifiable. Although they were amazed, they just looked at them with appreciation and even smiled politely to the two women.
Gao Tong brought Xia He and Yan Ruorou to the comprehensive training area and taught him very seriously how to do warm-up exercises.
After the two women warmed up and stretched, they were taken to the elliptical machine area by Gao Tong and performed 10 minutes of aerobic exercise.
In the future, try to use an elliptical machine and swimming to do aerobic exercise, which will not easily cause cartilage damage. You can add running appropriately, but you must jog in the correct posture... Gao Tong explained
Coach, I'm so tired... Can you stop stepping on it? Yan Ruorou was panting in 7 minutes
Beauty comes from confidence, I believe you can! Gao Tong encouraged
Come on! Xia He also encouraged her physical fitness was obviously much better than Yan Ruorou. Although she was sweating on her cheeks, her breathing was stable and she was in very good condition.
After Xia He and Yan Ruorou completed aerobic exercise, Gao Tong began to take them to carry out scientific equipment training. Since it was the first training, the intensity was not high, so he just did an experiential training first.
When the two women started doing weight-bearing squats, many male members looked at each other, and there was no way not to look at them. The two beauties had a very good figure. After squatting down, their hip shape was so sexy. Just a few glances were also a wonderful enjoyment.
Squats are the ace movement in fitness training and the top priority in shaping courses. Gao Tong said
I know, I know, isn't there a saying, "Women squat... Men can't stand it... Yan Ruorou smiled
cough……
Gao Tong didn't expect Yan Ruorou to be so unrestrained, so she directly turned on the connotation joke mode
How could he know that Yan Ruorou is a part-time female anchor, and she can tell all kinds of jokes. She can be said to her.
Coach, will we grow big muscles when we do equipment training? Xia He asked with some concern
No
Gao Tong explained that the key to growing muscles is testosterone. Without testosterone, muscles are difficult to grow. Although the ovaries of women can also secrete testosterone, they secrete very little, so under normal circumstances, it is difficult for women to grow large muscles.
After listening to Gao Tong's explanation, Xia He completely relieved his heart.
Coach, I want a vest line. Yan Ruorou pointed at her flat belly exposed in the air. Look at my foundation, how long does it take to practice?
Gao Tong pressed Yan Ruorou's abdomen with his hands a few times, then checked Xia He's lower abdomen, and then said: If you can come twice a week, I promise that you and Xia He will have a beautiful vest line within 4 months.
What if I come to train every day from Monday to Friday? Yan Ruorou asked
According to my experience, the best practice for 3 weeks during the novice period, and reasonable rest will have better results. My suggestion is that 135 is the training day, 2467 is the rest day. Of course, you can maintain aerobic training on the rest day, such as swimming, so the effect is better
Where is the breasts, can they be bigger and firmer? Yan Ruorou asked with her breasts
Fitness cannot directly enhance breasts, because the key to breast enhancement lies in fat intake, but through fitness, you can correct your posture, strengthen your chest and back muscles, and make your body straight, so that your chest will naturally have visual enlargement.
Coach, you seem to be really professional, so we will leave our bodies to you in the future... Yan Ruorou smiled and said
No problem, if I follow my training plan, not only will there be a vest line, but I will perfectly shape your figure within 1 year and dig out all the sexy elements.
Gao Tong is really confident. Xia He and Yan Ruorou have a good foundation. He also wants to shape it well and create two perfect figures by himself.
This is the sentiment of a top bodybuilding coach. Once you meet a good seedling, you are very eager to shape it well.
What is a good seedling?
Xia He and Yan Ruorou are like this!
Xia He is 172 tall, Yan Ruorou is 170 tall, and they are all very close to the golden ratio. The dimensions of the chest, waist and buttocks are also very symmetrical. As long as you train, you will lose some body fat and create lines, you will be a good figure that feels sexually explosive.
After completing a round of equipment training, Gao Tong took Xia He and Yan Ruorou into the separate room in the yoga training area for stretching and flexibility training.
Under Gao Tong's guidance, the two women completed one stretching move after another, stretching their bodies from head to toe. In this process, it is inevitable that they would have to touch their bodies.
Gao Tong is really providing professional guidance. Although he has some ideas in his mind, he has good professional cultivation and will never mess around during class.
Yan Ruorou lay flat on the ground, her long legs were raised by Gao Tong, and then pressed them towards her head to stretch the ligament of her legs.
Coach, you can be deeper, I am very soft, Yan Ruorou said with a teasing meaning
It's not too soft, you can't overdo the first training, otherwise it will easily cause strain
Of course Gao Tong could hear Yan Ruorou's teasing, but he could not be led to the wrong rhythm. After all, he is a top coach. He must have the professional qualities he deserves. He must be professional during training. This is the basic principle for him to settle down.
After the vertical cruciate ligament is stretched, the transverse cruciate ligament is stretched
Gao Tong knelt under Yan Ruorou's buttocks, asked her to bend her legs to her chest, then held her knees, opened them in an M-shaped shape, and pressed them to both sides of the ground.
This is a very shameful position, like a man spreading his legs hard and preparing to welcome the penis to insert his penis.
Because Yan Ruorou was wearing tight sports pants, the slit between her legs was outlined very clearly
Ah...Coach...You use some more force...I can...Ah... Yan Ruorou moaned deliberately provocatively
Dear, can you still scream more sexy?
Xia He couldn't help but quip
Now the three of them are already familiar with each other. When she saw that Gao Tong was a very decent man, she let go of her words instead.
Where am I sexy?
Yan Ruorou looked at Gao Tong and said, "I know that in the gym, many women will scream loudly when they do ligament stretching. My reaction is normal. Coach... Is it okay for me to call this?"
Well, that's true, no problem
After Gao Tong pressed Yan Ruorou for 2 minutes, he raised Yan Ruorou's legs straight and first pressed them towards his head.
In this position, the slit between Yan Ruorou's legs became even more obvious, and even Xia He blushed when he looked at it.
After repeated pressing 12 times, Gao Tong opened Yan Ruorou's legs left and right, and stretched the pressing horizontal fork.
In fact, these movements are very normal fitness movements, and there is no pornographic element, but the posture is easy to cause association.
After Yan Ruorou completed the stretching, it was Xia He's turn
She was laughing at her best friend before, but when it was her turn, the situation was actually basically the same as Yan Ruorou. When stretching the ligament on her legs, her tights would be slit into the flesh, which would fully highlight the vaginal shape.
This situation is actually the reason for underwear. Both women are wearing sexy cotton thong underwear, and the fabric is very thin. If it is thicker boxer underwear, there will be no such embarrassment.
Gao Tong pressed Xia He's knees left and right. Yan Ruorou's flexibility was already very good, but Xia He's flexibility was even better. After all, with a foundation in dancing, he could land horizontally and vertically after a little training.
Coach, please keep your pressure and don’t move. I’ll help Xia He do relaxation exercises...
Ruo Rou, don’t make trouble...Ah...Ah...Do you hate it...Ah...
Yan Ruorou didn't care what Xia He said. She knelt on Xia He's head and rubbed Xia He's vagina with her right palm. Although it was separated by the fabric, the touch was still very direct, and she could feel the hot and soft feeling.
Gao Tong didn't expect Yan Ruorou to be so unrestrained, but the two beauties obviously have a good relationship. This is a small game between best friends, so he can't express any opinions. In this case, just pretend that he didn't see it.
Dear, relax...
Ah...Ruoru... Stop making trouble... Please...Ah...Ah...Hmm...Hmm...
In this fitness environment, being teased by Yan Ruorou in front of someone else's husband made Xia He feel very ashamed, but he was inexplicably excited.
Do you still dare to say that I am slutty?
Ah...I dare not...I dare not...I was wrong...hiss...Ah...
Oh! Dear... Why are you wet underneath? You can't miss a man anymore, right?
Not... it was made by you! Why are you... so bad... Ah... Stop... Don't do it... so annoying...
Yan Ruorou trembled his arms from left to right and left, rubbing Xia He's vagina. Since Xia He was wearing white tights, it was obvious that a dark wet spot appeared on his lower body.
Xia He has a famous physique. Once stimulated, he will easily have physiological reactions, which is also impossible.
OK OK OK I won't mess with you anymore, otherwise the coach will not help but want to fuck you
You hate it so much...
Yan Ruorou knelt beside Xia He and then gave a kiss directly: It's obviously very exciting, right?
Xia He's cheeks flushed with shame. She can be very sexy on the bed, but in this environment, she's really ashamed.
If it were another coach, Yan Ruorou would certainly not play like this, but Xia He told her about the things with Jiang Xue, so naturally she didn't have much concern. Moreover, Gao Tong is really stylish, and it's also fun to tease such a man.
Gao Tong continued to do his own thing, as if he hadn't seen anything, but the sweatpants on his lower body had a very obvious bulge. Obviously, his penis was erect, and the size was not small.
By the way, coach, you should help us with vaginal training in the future. We should practice tight and powerful, okay? Yan Ruorou asked
The vaginal contraction training is a compulsory course for women’s fitness. Gao Tong explained that my plan is anal lifting training, Kegel training, and catwalk training
Tell me quickly, what should I do?
Yan Ruorou became curious
Xia He also cares about this issue. Although her vagina is very tight now, in order to keep it up and further strengthen the feeling of tightness, she also wants to know how to train correctly.
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