Supreme Security Training Base
Lu Erjie and Nalan Rumeng are organizing hundreds of special operations instructors to watch videos about modern parkour. After watching it, Lu Erjie turned off the video.
Facing the instructors who sat in accordance with the standard military camp, Lu Erjie asked: What do you think?
An instructor raised his hand and replied: Report, I think it's cool, we can do it too
What about the others? Lu Erjie nodded
No problem! The instructors replied loudly
It is good to have confidence. You all have a deep foundation in martial arts. It is not difficult to move, go high and go high, jump over the house and cross the ridge. I often say that it is one thing, and doing it is another thing. I know your ability. It is impossible to kill a single person without knowing it.
Lu Erjie paused for a moment and asked slowly: Are you afraid of death?
Not afraid! The instructors answered again, what's wrong with the boss? Asking this question is not a problem at all.
I'm afraid! Lu Erjie said with a smile
Ask the boss for advice, an instructor stood up and said
Sit down
Lu Erjie waved his hand and continued: I am really afraid of death. Really, because I am afraid of death, I don’t want to die. I think about how to survive without death, of course, except for natural death. In order not to die, I will think of all kinds of ways to immortalize me.
So who wants you and me to die? We are our opponents, that is, our enemies. They want to eat us alive, but we only have one life, and it is very precious. How can we die easily?
Lu Erjie pointed to an instructor and said: You said, how can we not die?
Kill the enemy! The instructor stood up and replied neatly
Well said!
Lu Erjie said loudly: The best way to save yourself is to kill your enemies and thus save your lives. You are not only instructors, but also the organizers of the mission. Executors. Just imagine, an instructor, what is the purpose of your training subordinates? Is it to die? No! It is to survive better.
Everyone saw the video just now. This is called parkour, also known as city rushing. It is translated as running around in foreign language. Its real meaning is to transcend the obstacle training ground. It treats the entire city as a large training ground. All walls, roofs, and tall buildings become objects that can be climbed and crossed, especially abandoned houses, which are called extreme sports.
Our usual training revolves around the city of Shanghai. After several years of training, you are quite familiar with every grass, tree, mountain and water in Shanghai. Moreover, our team members are often active in this city and face unknown risks every day.
Lu Erjie said: In fact, your daily training is extreme exercise, which brings the potential of the human body to its limits. Whether it is physical fitness or intelligence, if daily training is to eliminate enemies, parkour is an emergency escape technique!
Boss, are you asking us to practice how to escape? An instructor asked loudly in confusion
People are not omnipotent, and you are not superhuman. It is also a method that must be escaped. It is the most important way to preserve your life. Don’t underestimate this parkour. This sport has extremely high requirements for the overall quality of people. 1. The coordination of the body; 2. The strength, including the shoulders, arms, back, abdomen, and lower limbs, must be practiced comprehensively; 3. Bounce; train the explosive power of the human body in an instant; 4. Courage, everyone has a fear mentality. Through parkour, you can overcome the inner demons. Why is it called transcending obstacles? Only when our inner visual impairment is nothing, we can reach the state of barriers without obstacles.
All the instructors understand that the boss values them very much and cherishes each of their lives very much. This is also one of the most important reasons why they devote themselves to their dedication.
They are already very powerful, but the boss is still worried and teach them more things to save their lives.
I will stay at the base during this period, first teach you indoor training, then we will go to the city to practice, and when you meet the requirements, you will pick out 500 of the team members for training. Of course, this is just one of our special combat training, and allocate time with other trainings.
When we arrived at the training ground, Lu Erjie said: Let me demonstrate to you first. Have you seen those obstacles? You usually use it for training.
The supreme players in the training ground are training enthusiastically. Lu Erjie announced that everyone will temporarily stop training and see how he performs over obstacles, runs, and jumps over the house.
Lu Erjie took a deep breath, and interacted with limbs. His body started like a fast cheetah. He flew over obstacles, performed over and over, jumped up and down, landed, rolled, fish jumped, balanced, cat climbed, side hand grabbed the wall, side hand grabbed the railing, jumped, moon step assisted, orangutan jumped, gorilla jumped and jumped, single rod flying grab, reverse cat jump, run-up cat jump, run-up cat jump, hand grab rod rotation, somersault/hand flip over obstacle, legs jumped, hand support rotate, cat jump, insert exercise
Thunderous applause and cheers burst out from time to time. Lu Erjie took advantage of the situation and jumped like a spirit ape, jumped like a pegasus, fell like a raccoon, jumped like a tiger and leopard, jumped like a snake, enter like a mole, power, speed, landing point balance and landing silently, obstacles were no longer obstacles, but with the help of excellent performance tools, walls, window lattices, military camp roofs, etc., they were all just right and had a strong ornamental viewing.
Nalan Rumeng was excitedly running all the way with the DVD. Xiaoyu Niang, who was visiting grandpa Chen Changyou at the base, was amazed from time to time: Grandpa, Erjie is so awesome!
Although Xiao Yuniang lives in Lu Mansion, she often misses her grandfather, so she would come to the base from time to time to see her grandfather or stay with her for a few days.
Chen Changyou teaches the team members to practice Tai Chi at the Supreme Security Base. His life is guaranteed and his goals are achieved, so he teaches his Tai Chi with all his heart and soul.
Occasionally, his granddaughter Yu Niang would come to see him, and he was satisfied
Chen Changyou nodded frequently and said: Yu Niang, this kid is a god. Grandpa has lived a long life. The only thing he admires is this boy. Good boy. You live in Lu Mansion, which is something that others cannot envy. You must practice your unique skills in your family. Don’t forget to ask others for advice.
Yu Niang knows, grandpa, the mansion is very fun, and there are many amazing sisters Ah Yulan said
Well, you should go back with Dong Lu today. Grandpa is very good here, don’t always come to see me. Chen Changyou spoiled and caressed his granddaughter’s head
But I miss my grandfather! Yu Niang pouted and said coquettishly
Alas, silly child Chen Changyou said helplessly
Lu Erjie performed a round of parkour and said to the instructors: Who do you try?
The instructors had long been eager to try and said: I'll come, I'll come
Lu Erjie pointed at an instructor: Go and try it, remember, waist, abdomen, legs, hands, eyes, body steps
OK! The special operations instructor rubbed his hands excitedly, moved his muscles and bones, turned his neck and ankles, and recalled the boss's running and jumping movements and postures just now
Set off with a swish
Like thunder
The instructor is the instructor. Although he is not familiar with parkour, he has good quality, super martial arts skills and daily training. Although he is not as good as Lu Erjie, he is as fast as a leopard and as quick as ape, and is as good as a perfect person.
The team members shouted and applauded the instructor. After a round, although they were not very familiar, they were not embarrassed.
Very good! Lu Erjie cheered loudly
These subordinates are all good players who choose from thousands of miles apart. If you don’t have to suppress your skills, you will only benefit them and not harm them if you have one skill.
Several more instructors were doing parkour. They had a strong sense of understanding and ran around excitedly. It was so satisfying!
Lu Erjie was very happy. Seeing that they had such a high level of understanding, he didn't have to worry about it.
You can watch the video and think about it yourself. I have time to come and check it. Remember, indoors first and outdoors, I will wait to sit in the car and enjoy your training on the street. Let's go!
Lu Erjie said seriously
yes!
The instructors will think about parkour and select personnel to train in the future
Lu Erjie walked over to Old Man Chen: Hello Grandpa Chen
Mr. Lu is so old today, Ah Chen Changyou haha
Pediatrics is not worth mentioning, but it is very helpful for training. Grandpa Chen is still satisfied here. Lu Erjie blinks at Xiaoyu Niang
Xiaoyu Niang smiled sweetly at him
I am very satisfied. I am afraid that Yu Niang will cause trouble for you. Chen Changyou said
Lu Erjie held Yu Niang in his hand and said: Grandpa Chen, I have taken Yu Niang back. If you have any problems, you can find me at any time.
OK Mr. Lu
Chen Changyou looked at Nalan Rumeng holding Yu Niang in her hand, and the three children were intimate, so Lao Huai was very relieved.
Back at the mansion, Wang Xueqin, Ling Fei, Qingya, Lili and others were playing mahjong again, Yu Niang and Nalan ran to play with Xiao Yànzi, Erya, Jiang Han, Xiao Qianqian and other girls.
Lu Erjie discovered that there was another mature young woman, Zheng Ruping, who was raped by her.
Lu Erjie's heart was beating wildly. He walked over and lay on his mother Wang Xueqin's back. He asked his mother with a smile: Did you lose or win?
But his eyes looked at Zheng Ruping
Zheng Ruping pretended to look at Erjie inadvertently and said: Mr. Lu is back
Well, Sister Zheng is here, it's so fun. Lu Erjie nodded
It's so hot, you little bastard, what's the point of winning or losing? They're all your own people. Wang Xueqin turned her head and took a red lips on her son's mouth: Go and play
Lu Erjie shrugged and looked at Zheng Ruping again. Today, Zheng Ruping was wearing a white dress, with her egg-shaped face depicting a faint eyebrows, and the charm of a young woman was full of charm.
Zheng Ruping looked down at the card in her hand. She knew that Erjie's eyes were looking at her, and she couldn't help but feel a faint blush on her face. Her eyes were not touched by Hunger Erjie.
Lu Erjie thought to himself, is this little girl not leaving again? I hope she will still be drunk tonight, and she may have to find a few wives to drink her, otherwise, she will have no chance if she doesn’t get drunk, but a man won’t have a chance!
Lu Erjie and Nalan Rumeng are organizing hundreds of special operations instructors to watch videos about modern parkour. After watching it, Lu Erjie turned off the video.
Facing the instructors who sat in accordance with the standard military camp, Lu Erjie asked: What do you think?
An instructor raised his hand and replied: Report, I think it's cool, we can do it too
What about the others? Lu Erjie nodded
No problem! The instructors replied loudly
It is good to have confidence. You all have a deep foundation in martial arts. It is not difficult to move, go high and go high, jump over the house and cross the ridge. I often say that it is one thing, and doing it is another thing. I know your ability. It is impossible to kill a single person without knowing it.
Lu Erjie paused for a moment and asked slowly: Are you afraid of death?
Not afraid! The instructors answered again, what's wrong with the boss? Asking this question is not a problem at all.
I'm afraid! Lu Erjie said with a smile
Ask the boss for advice, an instructor stood up and said
Sit down
Lu Erjie waved his hand and continued: I am really afraid of death. Really, because I am afraid of death, I don’t want to die. I think about how to survive without death, of course, except for natural death. In order not to die, I will think of all kinds of ways to immortalize me.
So who wants you and me to die? We are our opponents, that is, our enemies. They want to eat us alive, but we only have one life, and it is very precious. How can we die easily?
Lu Erjie pointed to an instructor and said: You said, how can we not die?
Kill the enemy! The instructor stood up and replied neatly
Well said!
Lu Erjie said loudly: The best way to save yourself is to kill your enemies and thus save your lives. You are not only instructors, but also the organizers of the mission. Executors. Just imagine, an instructor, what is the purpose of your training subordinates? Is it to die? No! It is to survive better.
Everyone saw the video just now. This is called parkour, also known as city rushing. It is translated as running around in foreign language. Its real meaning is to transcend the obstacle training ground. It treats the entire city as a large training ground. All walls, roofs, and tall buildings become objects that can be climbed and crossed, especially abandoned houses, which are called extreme sports.
Our usual training revolves around the city of Shanghai. After several years of training, you are quite familiar with every grass, tree, mountain and water in Shanghai. Moreover, our team members are often active in this city and face unknown risks every day.
Lu Erjie said: In fact, your daily training is extreme exercise, which brings the potential of the human body to its limits. Whether it is physical fitness or intelligence, if daily training is to eliminate enemies, parkour is an emergency escape technique!
Boss, are you asking us to practice how to escape? An instructor asked loudly in confusion
People are not omnipotent, and you are not superhuman. It is also a method that must be escaped. It is the most important way to preserve your life. Don’t underestimate this parkour. This sport has extremely high requirements for the overall quality of people. 1. The coordination of the body; 2. The strength, including the shoulders, arms, back, abdomen, and lower limbs, must be practiced comprehensively; 3. Bounce; train the explosive power of the human body in an instant; 4. Courage, everyone has a fear mentality. Through parkour, you can overcome the inner demons. Why is it called transcending obstacles? Only when our inner visual impairment is nothing, we can reach the state of barriers without obstacles.
All the instructors understand that the boss values them very much and cherishes each of their lives very much. This is also one of the most important reasons why they devote themselves to their dedication.
They are already very powerful, but the boss is still worried and teach them more things to save their lives.
I will stay at the base during this period, first teach you indoor training, then we will go to the city to practice, and when you meet the requirements, you will pick out 500 of the team members for training. Of course, this is just one of our special combat training, and allocate time with other trainings.
When we arrived at the training ground, Lu Erjie said: Let me demonstrate to you first. Have you seen those obstacles? You usually use it for training.
The supreme players in the training ground are training enthusiastically. Lu Erjie announced that everyone will temporarily stop training and see how he performs over obstacles, runs, and jumps over the house.
Lu Erjie took a deep breath, and interacted with limbs. His body started like a fast cheetah. He flew over obstacles, performed over and over, jumped up and down, landed, rolled, fish jumped, balanced, cat climbed, side hand grabbed the wall, side hand grabbed the railing, jumped, moon step assisted, orangutan jumped, gorilla jumped and jumped, single rod flying grab, reverse cat jump, run-up cat jump, run-up cat jump, hand grab rod rotation, somersault/hand flip over obstacle, legs jumped, hand support rotate, cat jump, insert exercise
Thunderous applause and cheers burst out from time to time. Lu Erjie took advantage of the situation and jumped like a spirit ape, jumped like a pegasus, fell like a raccoon, jumped like a tiger and leopard, jumped like a snake, enter like a mole, power, speed, landing point balance and landing silently, obstacles were no longer obstacles, but with the help of excellent performance tools, walls, window lattices, military camp roofs, etc., they were all just right and had a strong ornamental viewing.
Nalan Rumeng was excitedly running all the way with the DVD. Xiaoyu Niang, who was visiting grandpa Chen Changyou at the base, was amazed from time to time: Grandpa, Erjie is so awesome!
Although Xiao Yuniang lives in Lu Mansion, she often misses her grandfather, so she would come to the base from time to time to see her grandfather or stay with her for a few days.
Chen Changyou teaches the team members to practice Tai Chi at the Supreme Security Base. His life is guaranteed and his goals are achieved, so he teaches his Tai Chi with all his heart and soul.
Occasionally, his granddaughter Yu Niang would come to see him, and he was satisfied
Chen Changyou nodded frequently and said: Yu Niang, this kid is a god. Grandpa has lived a long life. The only thing he admires is this boy. Good boy. You live in Lu Mansion, which is something that others cannot envy. You must practice your unique skills in your family. Don’t forget to ask others for advice.
Yu Niang knows, grandpa, the mansion is very fun, and there are many amazing sisters Ah Yulan said
Well, you should go back with Dong Lu today. Grandpa is very good here, don’t always come to see me. Chen Changyou spoiled and caressed his granddaughter’s head
But I miss my grandfather! Yu Niang pouted and said coquettishly
Alas, silly child Chen Changyou said helplessly
Lu Erjie performed a round of parkour and said to the instructors: Who do you try?
The instructors had long been eager to try and said: I'll come, I'll come
Lu Erjie pointed at an instructor: Go and try it, remember, waist, abdomen, legs, hands, eyes, body steps
OK! The special operations instructor rubbed his hands excitedly, moved his muscles and bones, turned his neck and ankles, and recalled the boss's running and jumping movements and postures just now
Set off with a swish
Like thunder
The instructor is the instructor. Although he is not familiar with parkour, he has good quality, super martial arts skills and daily training. Although he is not as good as Lu Erjie, he is as fast as a leopard and as quick as ape, and is as good as a perfect person.
The team members shouted and applauded the instructor. After a round, although they were not very familiar, they were not embarrassed.
Very good! Lu Erjie cheered loudly
These subordinates are all good players who choose from thousands of miles apart. If you don’t have to suppress your skills, you will only benefit them and not harm them if you have one skill.
Several more instructors were doing parkour. They had a strong sense of understanding and ran around excitedly. It was so satisfying!
Lu Erjie was very happy. Seeing that they had such a high level of understanding, he didn't have to worry about it.
You can watch the video and think about it yourself. I have time to come and check it. Remember, indoors first and outdoors, I will wait to sit in the car and enjoy your training on the street. Let's go!
Lu Erjie said seriously
yes!
The instructors will think about parkour and select personnel to train in the future
Lu Erjie walked over to Old Man Chen: Hello Grandpa Chen
Mr. Lu is so old today, Ah Chen Changyou haha
Pediatrics is not worth mentioning, but it is very helpful for training. Grandpa Chen is still satisfied here. Lu Erjie blinks at Xiaoyu Niang
Xiaoyu Niang smiled sweetly at him
I am very satisfied. I am afraid that Yu Niang will cause trouble for you. Chen Changyou said
Lu Erjie held Yu Niang in his hand and said: Grandpa Chen, I have taken Yu Niang back. If you have any problems, you can find me at any time.
OK Mr. Lu
Chen Changyou looked at Nalan Rumeng holding Yu Niang in her hand, and the three children were intimate, so Lao Huai was very relieved.
Back at the mansion, Wang Xueqin, Ling Fei, Qingya, Lili and others were playing mahjong again, Yu Niang and Nalan ran to play with Xiao Yànzi, Erya, Jiang Han, Xiao Qianqian and other girls.
Lu Erjie discovered that there was another mature young woman, Zheng Ruping, who was raped by her.
Lu Erjie's heart was beating wildly. He walked over and lay on his mother Wang Xueqin's back. He asked his mother with a smile: Did you lose or win?
But his eyes looked at Zheng Ruping
Zheng Ruping pretended to look at Erjie inadvertently and said: Mr. Lu is back
Well, Sister Zheng is here, it's so fun. Lu Erjie nodded
It's so hot, you little bastard, what's the point of winning or losing? They're all your own people. Wang Xueqin turned her head and took a red lips on her son's mouth: Go and play
Lu Erjie shrugged and looked at Zheng Ruping again. Today, Zheng Ruping was wearing a white dress, with her egg-shaped face depicting a faint eyebrows, and the charm of a young woman was full of charm.
Zheng Ruping looked down at the card in her hand. She knew that Erjie's eyes were looking at her, and she couldn't help but feel a faint blush on her face. Her eyes were not touched by Hunger Erjie.
Lu Erjie thought to himself, is this little girl not leaving again? I hope she will still be drunk tonight, and she may have to find a few wives to drink her, otherwise, she will have no chance if she doesn’t get drunk, but a man won’t have a chance!
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