He was wearing his legs in his jeans and stomped on the pedal, holding hands with his arms and pulling the instrument backwards. Every flexing and stretching arm movement during rowing can exercise about 90% of his extensor muscles.
He adjusted the strength to the maximum strength, but it was not a problem for him
He kept doing 10 sets in a row, but he had a little sweat, and his breathing was still as stable as usual. It seemed that he had to change to a more intense equipment. This rowing machine was only suitable for people who didn't like to exercise.
Wenlong, you...
With a few knocks on the door, Xu Ruqing's clear voice sounded outside the door, and the door opposite him was pushed open.
The door of the gym was hidden, and Zhong Yan'er didn't bring the door when she went out, so when Xu Ruqing walked in, he was doing the last set of movements and just saw her slim body appear in front of him.
She was wearing a off-white crepe shirt, and her black silk wide-leg pants were vaguely visible in the outline of her slender legs. Her beautiful melon-shaped face had a look of surprise.
Following her gaze, he looked at himself, and then he understood why Xu Ruqing was stunned.
Wenlong was wearing only one shirt when playing table tennis with Zhong Yan'er. After starting rowing, he took off his shirt. He only had a tight white sports vest left on his upper body. The floor heating in the house kept the temperature at about 25 degrees. In addition, he exercised a lot. At this time, a thin layer of sweat had already ejaculated on his body, dyeing his full and strong biceps and deltoid muscles smoothly and shiny. The thick and strong pectoralis major muscles bulged high under the sports vest.
The two of them looked at each other face to face for a few seconds, and both sides seemed a little at a loss. While he was thinking about how to speak, Xu Ruqing broke the embarrassing silence.
Sorry, I should have knocked on the door
Aunt Ruqing... Well, actually, it's okay, I'm going to get better too
Wenlong let go of his hand and stood up, looking for some topics but didn't know what to say
Xu Ruqing was as relaxed and natural as usual. She moved lightly to the rowing machine, squatted down and touched the handle, and sighed: Is this rowing machine still usable? I remember it hasn't been oiled for a long time
Well, it's OK, there's a screw loose, I've screwed it
He touched his nose and said, Xu Ruqing's squatting posture showed her slender and graceful waist, and the slightly transparent fabric could be seen with the belt on the black bra inside.
This is what I gave to my grandson on his 40th birthday over the years. He has had a lot of social engagements outside and his physical condition is not as good as when he was young. If he could do more activities at home, it would be quite good.
Xu Ruqing's eyes showed a look of remembrance
The rowing machine is very good. If you use it regularly, you can practice the whole body.
Wenlong nodded in agreement
I think so too, but he could persist at the beginning, but he became lazy after a long time. Men always lack patience
Xu Ruqing touched the corner of her mouth as if she was self-deprecating, and she felt a little melancholy in her eyes staring at the rowing machine.
To achieve the expected goal, only persistence can achieve results
Wenlong nodded in agreement, but this one is more suitable for men
Wow, do you think women are weaker than men?
Wenlong's words made Xu Ruqing a little unhappy. Her two handsome and tall eyebrows raised upwards. In the past, there was a hot element beating in her cold eyes.
Don't underestimate women, I was the main force of the school rowing team when I was studying
Um?
Wenlong glanced at her body from top to bottom. Her shoulders and waist were straight, and her two slender long legs were tight. Judging from her figure, she was very healthy. Although she looked a little too thin, her face was pale like a piece of paper.
What's wrong, do you doubt me?
Xu Ruqing seemed to be stabbed by his eyes, and somehow she became prone to excitement.
No, I just think you should try this thing again
Wenlong responded with a smile. Xu Ruqing in front of him made him feel something fresh, not as cold as before.
I... this one?
Xu Ruqing was surprised by his suggestion. She pointed to her chest and asked uncertainly.
Come on, I've adjusted it to the lowest level
He ignored her, walked straight to the side of the rowing machine and adjusted, and then made an invitation gesture to her
Xu Ruqing bit her lower lip lightly, as if she was a little hesitant, but his eyes were undoubtedly a provocation to her.
Although she looks thin and weak, she has a noble temper like a lioness, and soon she made a decision.
Under his guidance, Xu Ruqing walked to the rowing machine and sat down, stretched out her slender arm and grabbed the handle and pulled it up.
Perhaps to prove herself in front of him, her movements were a bit large, her shoulders were tight, and her body leaned forward with the movement of her arms.
He shook his head secretly. Although Xu Ruqing's paddling sound was very loud, it was easy to break out of breath.
Wenlong was a little worried, and quietly walked behind her, looking at her arms with his eyes focused on her
Sure enough, Xu Ruqing's movements slowed down when she was doing the second set. She seemed to be a little struggling, and her body was driven forward by the handle. Then she tilted her right shoulder as if she was about to take off her hand. He quickly reached out to grab the handle.
There is a problem with your method
Without waiting for her to ask, he walked straight to her back and sat down.
Wenlong stretched his hand forward from behind her and grabbed it on the handle, so Xu Ruqing was in the arms of his hands, and the distance between him and her was almost invisible.
Xu Ruqing obviously didn't expect him to do this. I don't know if it was his strength that shocked her, or if she didn't want to express her weakness in front of him. Her body trembled slightly but did not protest.
You must straighten your waist, lay your shoulders flat, and then use the strength of your shoulders to pull it. Do not use the strength of your wrists, so that you can practice everything in your upper body
His voice was very light, but it had an unquestionable meaning. Perhaps the breath he had in his mouth blew into her earlobe. Her round and jade-like right ear twitched slightly, and her body leaned forward, as if she wanted to stretch the distance between them a little further.
Come on, give it a try as I said
He let go of the handle, then put his hand on Xu Ruqing's shoulders. Through the veil, he could feel the smooth skin below, and the touch made him feel swayed in his heart.
Xu Ruqing seemed to be unaware of it. She followed his instructions and straightened her slender waist. At such a close distance, he could see that the arc from her shoulder to her waist was so beautiful and charming. Her slender waist, which was bound in her shirt by a thin belt, was so full that she could not hold it.
Because of sitting, the black silk trousers are tightly attached to the butt, showing a plump and perfect buttock shape like a peach heart
Her two jade feet in nude small sandals were stomping on the pedals. The head of the nude small sandals was slanted, revealing white and delicate toes inside. The toenails that were not decorated naturally showed a faint pink luster. As her jade feet were tightened slightly inward, like ten pure white rose petals spreading in front of her.
Wenlong felt that his crotch was a little hard, so he shook his head, calmed his mind, and guided her to start pulling the handle
Under his personal training, Xu Ruqing quickly mastered the correct posture, and her strokes became rhythmic.
The cuffs of the off-white crepe shirt were pulled up, revealing two slender and white arms. A pair of slender and white hands, as slender as petals, were grabbed on the grip. With the force of her fingers, the green veins on the back of the white and transparent hand were vaguely visible.
Her cone-like jade legs wrapped in black silk trousers were supported on the pedal. As her body moved forward and back, the two slender legs suddenly stretched and then gathered together, changing alternately
Because they were very close, Xu Ruqing's back would inevitably occasionally touch his chest. The faint fragrance on her body became more and more fragrant as the body moved. The smooth and neat black hair that was long and tidy with the neck was shaking like silk, and a few drops of crystal beads of sweat slid down her slender temples, slid on her white jade-like slender neck.
After doing 6 sets of movements, Wenlong suggested that Xu Ruqing take a break
She probably wanted him to stop and stood up quickly from the cushion as if she was running away. Is it because she sat for too long and her legs were numb, or because the distance between them was too close and ambiguous, he didn't know
Xu Ruqing walked to the open window and panted. She used her hand to lift her black hair soaked in sweat. After a pale face, she had a layer of rose-like pink. The blood circulation made her skin more vibrant, and her original white paper-like face became energetic.
I'm right, a good rhythm can save you more effort
Wenlong walked up to her, looked at her and said
Perhaps because of this exchange just now, he became more confident in front of her. His strong upper body, who was only wearing a sports vest, was very close to her. At 170, she was probably only as tall as his neck. Her slender body looked particularly petite beside her tall and burly.
Um
Xu Ruqing's answer was surprisingly small, and she avoided Wenlong's scorching gaze at a loss. Her breathing was still rapid. Her crepe shirt was soaked with sweat. The black bra inside could be seen and the two slight bulges on the crepe fabric. At this angle, he suddenly realized that the bulge on her bra was higher than before.
Wenlong, what are you still doing inside?
Zhong Yan'er's crisp voice sounded outside the door, which happened to resolve Xu Ruqing's embarrassment.
Wenlong moved two steps to the door without hesitation, and opened a distance with Xu Ruqing. Xu Ruqing put down the cuffs of her rolled up shirt. After all these were done, Zhong Yan'er rushed in quickly.
Ah, mom, you are here too
When Zhong Yan'er saw her mother, she happily held Xu Ruqing's hand.
He adjusted the strength to the maximum strength, but it was not a problem for him
He kept doing 10 sets in a row, but he had a little sweat, and his breathing was still as stable as usual. It seemed that he had to change to a more intense equipment. This rowing machine was only suitable for people who didn't like to exercise.
Wenlong, you...
With a few knocks on the door, Xu Ruqing's clear voice sounded outside the door, and the door opposite him was pushed open.
The door of the gym was hidden, and Zhong Yan'er didn't bring the door when she went out, so when Xu Ruqing walked in, he was doing the last set of movements and just saw her slim body appear in front of him.
She was wearing a off-white crepe shirt, and her black silk wide-leg pants were vaguely visible in the outline of her slender legs. Her beautiful melon-shaped face had a look of surprise.
Following her gaze, he looked at himself, and then he understood why Xu Ruqing was stunned.
Wenlong was wearing only one shirt when playing table tennis with Zhong Yan'er. After starting rowing, he took off his shirt. He only had a tight white sports vest left on his upper body. The floor heating in the house kept the temperature at about 25 degrees. In addition, he exercised a lot. At this time, a thin layer of sweat had already ejaculated on his body, dyeing his full and strong biceps and deltoid muscles smoothly and shiny. The thick and strong pectoralis major muscles bulged high under the sports vest.
The two of them looked at each other face to face for a few seconds, and both sides seemed a little at a loss. While he was thinking about how to speak, Xu Ruqing broke the embarrassing silence.
Sorry, I should have knocked on the door
Aunt Ruqing... Well, actually, it's okay, I'm going to get better too
Wenlong let go of his hand and stood up, looking for some topics but didn't know what to say
Xu Ruqing was as relaxed and natural as usual. She moved lightly to the rowing machine, squatted down and touched the handle, and sighed: Is this rowing machine still usable? I remember it hasn't been oiled for a long time
Well, it's OK, there's a screw loose, I've screwed it
He touched his nose and said, Xu Ruqing's squatting posture showed her slender and graceful waist, and the slightly transparent fabric could be seen with the belt on the black bra inside.
This is what I gave to my grandson on his 40th birthday over the years. He has had a lot of social engagements outside and his physical condition is not as good as when he was young. If he could do more activities at home, it would be quite good.
Xu Ruqing's eyes showed a look of remembrance
The rowing machine is very good. If you use it regularly, you can practice the whole body.
Wenlong nodded in agreement
I think so too, but he could persist at the beginning, but he became lazy after a long time. Men always lack patience
Xu Ruqing touched the corner of her mouth as if she was self-deprecating, and she felt a little melancholy in her eyes staring at the rowing machine.
To achieve the expected goal, only persistence can achieve results
Wenlong nodded in agreement, but this one is more suitable for men
Wow, do you think women are weaker than men?
Wenlong's words made Xu Ruqing a little unhappy. Her two handsome and tall eyebrows raised upwards. In the past, there was a hot element beating in her cold eyes.
Don't underestimate women, I was the main force of the school rowing team when I was studying
Um?
Wenlong glanced at her body from top to bottom. Her shoulders and waist were straight, and her two slender long legs were tight. Judging from her figure, she was very healthy. Although she looked a little too thin, her face was pale like a piece of paper.
What's wrong, do you doubt me?
Xu Ruqing seemed to be stabbed by his eyes, and somehow she became prone to excitement.
No, I just think you should try this thing again
Wenlong responded with a smile. Xu Ruqing in front of him made him feel something fresh, not as cold as before.
I... this one?
Xu Ruqing was surprised by his suggestion. She pointed to her chest and asked uncertainly.
Come on, I've adjusted it to the lowest level
He ignored her, walked straight to the side of the rowing machine and adjusted, and then made an invitation gesture to her
Xu Ruqing bit her lower lip lightly, as if she was a little hesitant, but his eyes were undoubtedly a provocation to her.
Although she looks thin and weak, she has a noble temper like a lioness, and soon she made a decision.
Under his guidance, Xu Ruqing walked to the rowing machine and sat down, stretched out her slender arm and grabbed the handle and pulled it up.
Perhaps to prove herself in front of him, her movements were a bit large, her shoulders were tight, and her body leaned forward with the movement of her arms.
He shook his head secretly. Although Xu Ruqing's paddling sound was very loud, it was easy to break out of breath.
Wenlong was a little worried, and quietly walked behind her, looking at her arms with his eyes focused on her
Sure enough, Xu Ruqing's movements slowed down when she was doing the second set. She seemed to be a little struggling, and her body was driven forward by the handle. Then she tilted her right shoulder as if she was about to take off her hand. He quickly reached out to grab the handle.
There is a problem with your method
Without waiting for her to ask, he walked straight to her back and sat down.
Wenlong stretched his hand forward from behind her and grabbed it on the handle, so Xu Ruqing was in the arms of his hands, and the distance between him and her was almost invisible.
Xu Ruqing obviously didn't expect him to do this. I don't know if it was his strength that shocked her, or if she didn't want to express her weakness in front of him. Her body trembled slightly but did not protest.
You must straighten your waist, lay your shoulders flat, and then use the strength of your shoulders to pull it. Do not use the strength of your wrists, so that you can practice everything in your upper body
His voice was very light, but it had an unquestionable meaning. Perhaps the breath he had in his mouth blew into her earlobe. Her round and jade-like right ear twitched slightly, and her body leaned forward, as if she wanted to stretch the distance between them a little further.
Come on, give it a try as I said
He let go of the handle, then put his hand on Xu Ruqing's shoulders. Through the veil, he could feel the smooth skin below, and the touch made him feel swayed in his heart.
Xu Ruqing seemed to be unaware of it. She followed his instructions and straightened her slender waist. At such a close distance, he could see that the arc from her shoulder to her waist was so beautiful and charming. Her slender waist, which was bound in her shirt by a thin belt, was so full that she could not hold it.
Because of sitting, the black silk trousers are tightly attached to the butt, showing a plump and perfect buttock shape like a peach heart
Her two jade feet in nude small sandals were stomping on the pedals. The head of the nude small sandals was slanted, revealing white and delicate toes inside. The toenails that were not decorated naturally showed a faint pink luster. As her jade feet were tightened slightly inward, like ten pure white rose petals spreading in front of her.
Wenlong felt that his crotch was a little hard, so he shook his head, calmed his mind, and guided her to start pulling the handle
Under his personal training, Xu Ruqing quickly mastered the correct posture, and her strokes became rhythmic.
The cuffs of the off-white crepe shirt were pulled up, revealing two slender and white arms. A pair of slender and white hands, as slender as petals, were grabbed on the grip. With the force of her fingers, the green veins on the back of the white and transparent hand were vaguely visible.
Her cone-like jade legs wrapped in black silk trousers were supported on the pedal. As her body moved forward and back, the two slender legs suddenly stretched and then gathered together, changing alternately
Because they were very close, Xu Ruqing's back would inevitably occasionally touch his chest. The faint fragrance on her body became more and more fragrant as the body moved. The smooth and neat black hair that was long and tidy with the neck was shaking like silk, and a few drops of crystal beads of sweat slid down her slender temples, slid on her white jade-like slender neck.
After doing 6 sets of movements, Wenlong suggested that Xu Ruqing take a break
She probably wanted him to stop and stood up quickly from the cushion as if she was running away. Is it because she sat for too long and her legs were numb, or because the distance between them was too close and ambiguous, he didn't know
Xu Ruqing walked to the open window and panted. She used her hand to lift her black hair soaked in sweat. After a pale face, she had a layer of rose-like pink. The blood circulation made her skin more vibrant, and her original white paper-like face became energetic.
I'm right, a good rhythm can save you more effort
Wenlong walked up to her, looked at her and said
Perhaps because of this exchange just now, he became more confident in front of her. His strong upper body, who was only wearing a sports vest, was very close to her. At 170, she was probably only as tall as his neck. Her slender body looked particularly petite beside her tall and burly.
Um
Xu Ruqing's answer was surprisingly small, and she avoided Wenlong's scorching gaze at a loss. Her breathing was still rapid. Her crepe shirt was soaked with sweat. The black bra inside could be seen and the two slight bulges on the crepe fabric. At this angle, he suddenly realized that the bulge on her bra was higher than before.
Wenlong, what are you still doing inside?
Zhong Yan'er's crisp voice sounded outside the door, which happened to resolve Xu Ruqing's embarrassment.
Wenlong moved two steps to the door without hesitation, and opened a distance with Xu Ruqing. Xu Ruqing put down the cuffs of her rolled up shirt. After all these were done, Zhong Yan'er rushed in quickly.
Ah, mom, you are here too
When Zhong Yan'er saw her mother, she happily held Xu Ruqing's hand.
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