Li Weijie scratched his nose, took a sip of tea, and said: OK! I admit that it was indeed true qi just now, but my current state is still very low. In addition to helping me strengthen my body, maintain my appearance, and prolong my life, it is used to regulate the qi and blood in my body and investigate the condition of my pulse. If there are too many, it will be useless.
Rong Anyao immediately showed great interest when she listened to Li Weijie's explanation. Her upper body couldn't help but leaned towards him, and she didn't notice that the spring light on her chest had been exposed to the eyes of Li Weijie, the big pervert.
When Li Weijie finished speaking, Rong Anyao quickly grabbed Li Weijie's hand and asked: Weijie, your true energy is so magical. It can prolong life and keep youth forever... Well, Weijie, do you think my aunt can practice it?
Do you want to practice Ah? Li Weijie looked at Rong Anyao with some surprise, and his heartbeat couldn't help but start to accelerate. Through experiments with the women around him, he had already concluded that if he did not practice dual cultivation, the progress would be quite slow.
If Rong Anyao wants to practice and want to achieve something, wouldn’t that be...
After thinking for a while, Li Weijie nodded, but at this moment, his eyes were already hotter when he looked at Rong Anyao, and said: Well, you can practice. According to your current age and physique, as long as you practice for twenty or thirty years, you can be light and fast. It is no problem to live for 12 or thirty years.
Twenty or thirty years? How can I practice qigong so long? Rong Anyao frowned, with a hint of bitterness on her face
Li Weijie shrugged and said: There is no way, who has made your muscles and bones have been fixed. Learning must start from the doll, and practicing qigong must also start from the doll... Of course, there are actually methods to quickly achieve, but... Speaking of this, he deliberately looked at Rong Anyao in embarrassment, and said indescribablely
But what? Weijie, tell me quickly! Rong Anyao was very discouraged when she heard Li Weijie's first half of the words, but soon he gave her new hope. Rong Anyao asked anxiously
This... I can tell you, but after I finished speaking, Auntie, you can't scold me. Li Weijie's heart was shaken by Rong Anyao's intimacy, and his eyes began to float, wandering between his beautiful and weak waist and beautiful legs.
OK, tell me Ah quickly! Which woman doesn't want to stay young forever and be beautiful forever? Naturally, a noble lady like Rong Anyao is even more so. When she knew that she had hope to stay young, a ray of hot light flashed through her beautiful eyes
The only way is to practice both men and women, that is, having sex! Looking at Rong Anyao's mature and charming body, Li Weijie suppressed the conservative thoughts in his heart and pretended to be a plain way.
How can this work? Dabra's father has been unable to do it for a long time. Where can I find someone to double-education Ah? After Rong Anyao finished speaking, she seemed to feel that it was inappropriate to say something in front of a young man. A faint blush appeared on her beautiful face, which made Li Weijie stunned.
Aunt Rong, what do you think...I am? If you don’t have a suitable partner, I am willing to be with you...
No, no, Weijie, don't say it anymore, otherwise the aunt will be angry! We have just met, and we are too different in age. This is really ridiculous. I will never agree. Rong Anyao frowned, and a blush quietly appeared on her face, with a hint of shyness and anger. Dabra seems to be very close to you, so go and talk to her for a while! Although this child has come into contact with society for a long time, he doesn't have many friends.
My heart was ups and downs, and I couldn't calm down for a long time. Rong Anyao felt embarrassed even when she was with Li Weijie, so she quickly found a reason to send him away
Li Weijie looked at the charming and charming lady in front of him, and was very moved, but he knew that he could not be impatient, otherwise Rong Anyao would be on guard against him.
OK, Aunt Rong, I hope you can think about what I just said! Li Weijie left the living room, leaving Rong Anyao sitting there alone in shame and annoyance.
Walking into Deborah Silva's bedroom, Li Weijie frowned unconsciously. Her room was sky blue. People who like this color were somewhat melancholy. If you stay in such a room for a long time, even optimistic people would inevitably feel depressed.
Li Weijie put the book on Deborah Silva's table and said: Dabra, do you like blue?
Deborah Silva sat at the desk, blinked her pure eyes, and pointed her cute little head
Li Weijie smiled, stretched his body, and saw Deborah Silva still sitting upright at the desk, saying: Don't always sit, move, sitting too much will be bad for your health
Yes, Deborah Silva stood up as she said, but she didn't know what to do
Seeing that she was at a loss and was in a dilemma, Li Weijie said: Forget it, let's sit down and chat.
Deborah Silva sat down again, and Li Weijie also sat down next to him. After thinking for a while, he said: Dabra, although this is a bit bad for me, let's talk about it! After all, it is related to your body.
After coughing, Li Weijie said seriously: When did you have the first menstruation?
Well... Deborah Silva suddenly turned into a big blushing face, lowered her head, and hesitated and couldn't speak.
Li Weijie also said with a self-deprecating heart: What am I?
Telling a physiological and hygiene class for the first menstrual girl?
I...I three months ago Deborah Silva finally plucked up the courage and spoke.
Li Weijie nodded and said: You don’t have to be shy. Every healthy girl will experience this change at this age. The key is that you have to adapt and adjust your psychological problems during this period. I think it is because you suddenly have a first menarche that you will become emotionally unstable and cause physical discomfort!
Deborah Silva nodded with a red face
Li Weijie smiled and said: Although I can't experience the physiological changes of your girls personally, I also know some physiological things. If you don't mind, I can explain them to you. Of course, I hope that by understanding your own physiological changes, you can correctly understand it and treat it, so that you can calm down and grow up happily and healthily.
Well... Deborah Silva nodded in a slight manner
Li Weijie has done a lot of things like having sex with a girl, but talking to the girl is ashamed. This is still the first time a girl gets into a sedan chair.
After thinking for a while, Li Weijie said: Dabra, let's do it! Just ask me directly if you have any questions. I have some research on the hospital. Well, general physiological problems can help you solve your doubts.
Deborah Silva thought for a while and said: Is there anything to pay attention to when I have menstruation?
There are a few things to pay attention to! Li Weijie smiled and said:First, menstruation is an inevitable physical development and a sign of adolescence. There is no need to worry. Make sufficient psychological preparation for the concurrent waist soreness, drowsiness, fatigue, fatigue and other discomforts during menstruation, avoid panic and aggravate the psychological burden. Second, avoid participating in vigorous sports, long-distance cycling and running, etc. during menstruation, so as not to over-fatigue leads to decreased resistance and induce colds and other diseases. Third, clean the vulva frequently during menstruation and avoid masturbation, because the body's resistance decreases at this stage. If you do not pay attention to cleaning and hygiene, it is very easy to cause bacterial infection.And fever, according to statistics, the incidence of vulvar itching in young menstrual girls is about 69%. The main inducing factors are related to unclean vulva and masturbation during menstruation. Fourth, strengthen self-protection and use high-quality sanitary napkins. Never use inferior products for the sake of cheapness. Fifth, ordinary toilet paper and straw paper that are not strictly disinfected, pay attention to rest, ensure sufficient sleep time, eat nutritious and easy to digest and absorb, which is of great benefit to strengthening physical fitness and restoring energy. Sixth, avoid contact with cold water, pay attention to keeping warm, and it is best not to participate in swimming...
Well, what about diet! I have no appetite for eating anything recently... Deborah Silva speaks much fluently than before, and she is not surprised that Li Weijie is very familiar with girls' menstrual periods.
There are some irregularities during menstruation, and the blood in menstruation is dark and red. For the majority, menstrual blood can continue for several days, reaching as many as 100 ml, and for the smallest, only 1020 ml. Some girls often experience short-term amenorrhea or menstrual cycle disorders within one or two years after menarche. It is within the normal physiological range. In the 18 months before menarche, there are often low blood calcium. The secretion of estrogen has a great impact on calcium absorption and utilization. Therefore, the supply of synthetic estrogen raw materials should be ensured, such as protein, linseed acid, vitamin B and vitamin E. This is the dietary precautions for girls with first menarche.Foods rich in linseed acid and vitamin E, such as meat, eggs, fish, bean products, etc., including sunflower oil, sesame oil, rapeseed oil, and other foods rich in vitamin B. The main ones are liver, germ, grains, etc., to be absorbed and utilized in the presence of vitamin D. Therefore, you should eat some foods rich in vitamin D, such as cream, cod liver oil, etc., and you should also eat some foods rich in vitamin C and pantothenic acid. When girls first menstruate, their bodies will be prone to calcium deficiency. When they first menstruate, girls are still in the stage of growth and development, so it is particularly important to supplement calcium in time.Li Weijie memorized textbooks and wrote down all the contents of women's menstrual menstruation in his mind without saying a word. In recent years, foreign scientists have observed and analyzed the menstrual menstruation of girls in 30 countries and regions, and found that diet can affect the age of menstrual menstruation of girls, especially the content of fiber in food. It is not advisable to eat more food fiber in menstruation. For example, London girls with less fiber in diet have an average age of 13 years, while New Guinea girls with more fiber in diet have an average age of 17 years. If you are in your case, you need to read supplementary fiber in food.
Brother, I have always felt dizzy these days and I don’t have any energy at all. Is this normal? Deborah Silva asked nervously
Li Weijie smiled and said: This is normal, you want Ah! So much blood shed in those days, men will feel dizzy and bored, let alone girls. Relax, these are normal
Well, brother, I feel much better after hearing you say so much. Deborah Silva smiled shyly
Li Weijie smiled and said: Dabra, you are really cute when you smile. Smile more, this will have a good relief to the bad emotions you have during your period.
Yes, Deborah Silva showed a sincere smile, her red face was particularly cute
Rong Anyao immediately showed great interest when she listened to Li Weijie's explanation. Her upper body couldn't help but leaned towards him, and she didn't notice that the spring light on her chest had been exposed to the eyes of Li Weijie, the big pervert.
When Li Weijie finished speaking, Rong Anyao quickly grabbed Li Weijie's hand and asked: Weijie, your true energy is so magical. It can prolong life and keep youth forever... Well, Weijie, do you think my aunt can practice it?
Do you want to practice Ah? Li Weijie looked at Rong Anyao with some surprise, and his heartbeat couldn't help but start to accelerate. Through experiments with the women around him, he had already concluded that if he did not practice dual cultivation, the progress would be quite slow.
If Rong Anyao wants to practice and want to achieve something, wouldn’t that be...
After thinking for a while, Li Weijie nodded, but at this moment, his eyes were already hotter when he looked at Rong Anyao, and said: Well, you can practice. According to your current age and physique, as long as you practice for twenty or thirty years, you can be light and fast. It is no problem to live for 12 or thirty years.
Twenty or thirty years? How can I practice qigong so long? Rong Anyao frowned, with a hint of bitterness on her face
Li Weijie shrugged and said: There is no way, who has made your muscles and bones have been fixed. Learning must start from the doll, and practicing qigong must also start from the doll... Of course, there are actually methods to quickly achieve, but... Speaking of this, he deliberately looked at Rong Anyao in embarrassment, and said indescribablely
But what? Weijie, tell me quickly! Rong Anyao was very discouraged when she heard Li Weijie's first half of the words, but soon he gave her new hope. Rong Anyao asked anxiously
This... I can tell you, but after I finished speaking, Auntie, you can't scold me. Li Weijie's heart was shaken by Rong Anyao's intimacy, and his eyes began to float, wandering between his beautiful and weak waist and beautiful legs.
OK, tell me Ah quickly! Which woman doesn't want to stay young forever and be beautiful forever? Naturally, a noble lady like Rong Anyao is even more so. When she knew that she had hope to stay young, a ray of hot light flashed through her beautiful eyes
The only way is to practice both men and women, that is, having sex! Looking at Rong Anyao's mature and charming body, Li Weijie suppressed the conservative thoughts in his heart and pretended to be a plain way.
How can this work? Dabra's father has been unable to do it for a long time. Where can I find someone to double-education Ah? After Rong Anyao finished speaking, she seemed to feel that it was inappropriate to say something in front of a young man. A faint blush appeared on her beautiful face, which made Li Weijie stunned.
Aunt Rong, what do you think...I am? If you don’t have a suitable partner, I am willing to be with you...
No, no, Weijie, don't say it anymore, otherwise the aunt will be angry! We have just met, and we are too different in age. This is really ridiculous. I will never agree. Rong Anyao frowned, and a blush quietly appeared on her face, with a hint of shyness and anger. Dabra seems to be very close to you, so go and talk to her for a while! Although this child has come into contact with society for a long time, he doesn't have many friends.
My heart was ups and downs, and I couldn't calm down for a long time. Rong Anyao felt embarrassed even when she was with Li Weijie, so she quickly found a reason to send him away
Li Weijie looked at the charming and charming lady in front of him, and was very moved, but he knew that he could not be impatient, otherwise Rong Anyao would be on guard against him.
OK, Aunt Rong, I hope you can think about what I just said! Li Weijie left the living room, leaving Rong Anyao sitting there alone in shame and annoyance.
Walking into Deborah Silva's bedroom, Li Weijie frowned unconsciously. Her room was sky blue. People who like this color were somewhat melancholy. If you stay in such a room for a long time, even optimistic people would inevitably feel depressed.
Li Weijie put the book on Deborah Silva's table and said: Dabra, do you like blue?
Deborah Silva sat at the desk, blinked her pure eyes, and pointed her cute little head
Li Weijie smiled, stretched his body, and saw Deborah Silva still sitting upright at the desk, saying: Don't always sit, move, sitting too much will be bad for your health
Yes, Deborah Silva stood up as she said, but she didn't know what to do
Seeing that she was at a loss and was in a dilemma, Li Weijie said: Forget it, let's sit down and chat.
Deborah Silva sat down again, and Li Weijie also sat down next to him. After thinking for a while, he said: Dabra, although this is a bit bad for me, let's talk about it! After all, it is related to your body.
After coughing, Li Weijie said seriously: When did you have the first menstruation?
Well... Deborah Silva suddenly turned into a big blushing face, lowered her head, and hesitated and couldn't speak.
Li Weijie also said with a self-deprecating heart: What am I?
Telling a physiological and hygiene class for the first menstrual girl?
I...I three months ago Deborah Silva finally plucked up the courage and spoke.
Li Weijie nodded and said: You don’t have to be shy. Every healthy girl will experience this change at this age. The key is that you have to adapt and adjust your psychological problems during this period. I think it is because you suddenly have a first menarche that you will become emotionally unstable and cause physical discomfort!
Deborah Silva nodded with a red face
Li Weijie smiled and said: Although I can't experience the physiological changes of your girls personally, I also know some physiological things. If you don't mind, I can explain them to you. Of course, I hope that by understanding your own physiological changes, you can correctly understand it and treat it, so that you can calm down and grow up happily and healthily.
Well... Deborah Silva nodded in a slight manner
Li Weijie has done a lot of things like having sex with a girl, but talking to the girl is ashamed. This is still the first time a girl gets into a sedan chair.
After thinking for a while, Li Weijie said: Dabra, let's do it! Just ask me directly if you have any questions. I have some research on the hospital. Well, general physiological problems can help you solve your doubts.
Deborah Silva thought for a while and said: Is there anything to pay attention to when I have menstruation?
There are a few things to pay attention to! Li Weijie smiled and said:First, menstruation is an inevitable physical development and a sign of adolescence. There is no need to worry. Make sufficient psychological preparation for the concurrent waist soreness, drowsiness, fatigue, fatigue and other discomforts during menstruation, avoid panic and aggravate the psychological burden. Second, avoid participating in vigorous sports, long-distance cycling and running, etc. during menstruation, so as not to over-fatigue leads to decreased resistance and induce colds and other diseases. Third, clean the vulva frequently during menstruation and avoid masturbation, because the body's resistance decreases at this stage. If you do not pay attention to cleaning and hygiene, it is very easy to cause bacterial infection.And fever, according to statistics, the incidence of vulvar itching in young menstrual girls is about 69%. The main inducing factors are related to unclean vulva and masturbation during menstruation. Fourth, strengthen self-protection and use high-quality sanitary napkins. Never use inferior products for the sake of cheapness. Fifth, ordinary toilet paper and straw paper that are not strictly disinfected, pay attention to rest, ensure sufficient sleep time, eat nutritious and easy to digest and absorb, which is of great benefit to strengthening physical fitness and restoring energy. Sixth, avoid contact with cold water, pay attention to keeping warm, and it is best not to participate in swimming...
Well, what about diet! I have no appetite for eating anything recently... Deborah Silva speaks much fluently than before, and she is not surprised that Li Weijie is very familiar with girls' menstrual periods.
There are some irregularities during menstruation, and the blood in menstruation is dark and red. For the majority, menstrual blood can continue for several days, reaching as many as 100 ml, and for the smallest, only 1020 ml. Some girls often experience short-term amenorrhea or menstrual cycle disorders within one or two years after menarche. It is within the normal physiological range. In the 18 months before menarche, there are often low blood calcium. The secretion of estrogen has a great impact on calcium absorption and utilization. Therefore, the supply of synthetic estrogen raw materials should be ensured, such as protein, linseed acid, vitamin B and vitamin E. This is the dietary precautions for girls with first menarche.Foods rich in linseed acid and vitamin E, such as meat, eggs, fish, bean products, etc., including sunflower oil, sesame oil, rapeseed oil, and other foods rich in vitamin B. The main ones are liver, germ, grains, etc., to be absorbed and utilized in the presence of vitamin D. Therefore, you should eat some foods rich in vitamin D, such as cream, cod liver oil, etc., and you should also eat some foods rich in vitamin C and pantothenic acid. When girls first menstruate, their bodies will be prone to calcium deficiency. When they first menstruate, girls are still in the stage of growth and development, so it is particularly important to supplement calcium in time.Li Weijie memorized textbooks and wrote down all the contents of women's menstrual menstruation in his mind without saying a word. In recent years, foreign scientists have observed and analyzed the menstrual menstruation of girls in 30 countries and regions, and found that diet can affect the age of menstrual menstruation of girls, especially the content of fiber in food. It is not advisable to eat more food fiber in menstruation. For example, London girls with less fiber in diet have an average age of 13 years, while New Guinea girls with more fiber in diet have an average age of 17 years. If you are in your case, you need to read supplementary fiber in food.
Brother, I have always felt dizzy these days and I don’t have any energy at all. Is this normal? Deborah Silva asked nervously
Li Weijie smiled and said: This is normal, you want Ah! So much blood shed in those days, men will feel dizzy and bored, let alone girls. Relax, these are normal
Well, brother, I feel much better after hearing you say so much. Deborah Silva smiled shyly
Li Weijie smiled and said: Dabra, you are really cute when you smile. Smile more, this will have a good relief to the bad emotions you have during your period.
Yes, Deborah Silva showed a sincere smile, her red face was particularly cute
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