Put on your clothes, Li Weijie walked towards the residents' gym in Lianhua Community. The greenery along the way was beautiful and the neighborhood was harmonious.
Lianhua Community is not a high-end community, but most of the people living here are teachers from nearby schools and leaders who have retired from the school. All communities have built swimming pools and gyms.
Each household owner has a membership card. Li Weijie's card was handled by Su Yuya a long time ago. He is a master of Taekwondo underworld. Of course, physical fitness must be trained every day.
Li Weijie walked to the gym and went straight to the fifth floor of the equipment gym. There were many men and women inside.
Walking straight to a bunch of equipment in the corner, Li Weijie looked at these extremely familiar equipment, and his sadness slowly calmed down.
Li Weijie took off his coat and put it on the hanger. His well-proportioned and strong muscles flashed with golden light under the sunlight passing through the window.
Li Weijie seems to have played with grips, tensioners, benders, dumbbells, barbells, treadmills, and Li Weijie seems to have played them. If there is a fitness coach here, he will be surprised to find that he has a large weight, low frequency, multiple sets, long displacement, slow speed, high density, consistent lyricism, peak contraction, continuous tension, and relaxation between groups. It is a way to practice to maximize muscle training effect.
Li Weijie was entertaining himself and enjoyed it. After a series of equipment, he was so weird that he didn't even sweat.
As a result, the gymnastics' eyes suddenly became much more strange when they looked at him
A middle-aged woman laughed and said: Didn’t expect this handsome guy to be so powerful?
It's Ah!
Her companion looked at Li Weijie's handsome face and strong body, and felt very moved. The man in my family is only less than thirty, but he can't hold on for even ten minutes every time...
Hehe... you fox...
The woman who had previously praised Li Weijie for her handsome appearance suddenly became serious and whispered: Stop talking, Coach Lin is here
A sexy and plump sporty girl wearing a white high waist tights, with soft and soft breasts, sexy and charming pockets, black knee-length tights on the lower body, white and round buttocks, and a sexy and plump sporty girl with a slutty and soft pockets came in, and the audience was silent.
Lin Yajing stood at the door, her face was elegant and round, sexy and soft white, her eyebrows were slender and beautiful, her beautiful eyes were round and tempting, slightly red, her nose bridge was sexy and delicate, her delicate and delicate, her delicate and delicate lips were gentle and rosy, and her soft and sexy tempting
The neck is soft and white, sexy and elegant, the shoulders are charming, the skinny and soft, the arms are sexy and slender, and the hands are beautiful and white. As a fitness coach, she has taken good care of her
Lin Yajing's waist is slender and soft, white and soft, elegant, soft and cute, white and soft thighs are round and beautiful, sexy muscle fat is charming, beautiful calves, beautiful calves, sexy muscle fiber is elegant
In a word, Lin Yajing's figure is enough to make any man with normal sexual orientation congestion, and the perfect proportion of the measurements is enough to make any beauty in the world feel inferior.
Lin Yajing is very versatile in sports. She first teaches a group of women to dance aerobics, and then teaches yoga. She is very good at it.
On the treadmill, a muscular man wearing a white vest whispered: Damn, my yellow-faced woman at home is half as good as Coach Lin, and I won’t go out to play tricks! Jing, my beautiful goddess...
The guy running next to him also whispered: If I could sleep with her for one night, I would be willing to live two years less.
Shh! You are new here!
Someone interrupted, and a man who got off the treadmill after exercise said disdainfully: Coach Lin is good at kung fu. Just like you two, even if you tied it together, it wouldn't be enough for her to pinch it with one hand.
Li Weijie has never met Lin Yajing before. He has always been in the evening and has never been in the morning. He was really amazed when he first met Lin Yajing.
Li Weijie, who was also training on the treadmill, accidentally heard the boring conversation between the three people beside him, and a slight arc appeared on the corner of his mouth, and he did not speak.
The muscular man in a white vest glared at Li Weijie and said coldly: "Boy, I'm talking, why are you laughing at?"
Li Weijie glanced at the other party, didn't take care of the other party, and continued to do his own thing
Seeing Li Weijie not saying anything, thinking he was afraid, the muscular man strode to him and deliberately said loudly: Don’t pretend to be deaf and dumb, I’m asking you what you mean?
College student, the pride of heaven, Li Weijie performed very well. He looked at the man in front of him with completely dysfunctional muscle proportions and said gentle and gentle: Please get out of here, thank you
The muscular man was angry, his forehead was bulging, and he punched Li Weijie hard in the chest
Li Weijie flicked casually, using the force to remove the heavy punch of the muscle man. Then his five fingers formed into claws and pressed against the opponent's shoulder blades, and violently exploded.
Amid the screams, the muscular man kneeled on the ground, his face turned blue and white, and his body was covered in cold sweat. His hands were pressing against Li Weijie's big hand that was pressing against his shoulders, his body kept twitching, and he struggled in vain.
When Li Weijie let go, the muscular man had already rolled his eyes and fainted from pain.
Everyone in the gym was staring blankly at what happened in the blink of an eye, and several of the muscular men's friends did not stand up for him.
I live in No. 6, Floor, 5th Floor, Unit 3, Lianhua Community. If I don’t agree, I can come to see me.
Li Weijie paused for a moment and said with a smile: But don't forget, please knock on the door first when you come, thank you
He walked to the iron frame with sandbag hanging in the gym, stepped on the ground with his right foot, rotated his body ninety degrees to the right, kicked out in an arc, and a round kick, and a slew kicked hard on the sandbag with his left foot and heel.
With a wow, a pile of sand suddenly flowed out of the sandbag. This is a warning, a naked warning of violence.
No one speaks, everyone is shocked. Anyone who has practiced Kung Fu knows that if you want to kick a cowhide sandbag, you must have at least 800 kilograms of strength. Even those who have not practiced Kung Fu know that their bones are definitely not as strong as those of the cowhide sandbags.
The door of the gym slammed the door, bringing everyone's thoughts back to reality, and they were talking about it
Lin Yajing walked over and looked at her muscles. She squatted down and massaged his shoulders with strange gestures for a while.
The muscular man woke up, looked around, a trace of resentment flashed in his eyes, his face became ferocious, and he said with hatred: "Boy, I must kill you."
That person is not something you can mess with
Lin Yajing glanced at the other party, her eyes seemed to be sympathetic, and said coldly: If you don't want to die, it's better to take a detour when you see him in the future.
After saying that, Lin Yajing got up and continued to teach the women to practice yoga. She calmly guided the students' movements, but her heart was a little confused.
Lianhua Community is not a high-end community, but most of the people living here are teachers from nearby schools and leaders who have retired from the school. All communities have built swimming pools and gyms.
Each household owner has a membership card. Li Weijie's card was handled by Su Yuya a long time ago. He is a master of Taekwondo underworld. Of course, physical fitness must be trained every day.
Li Weijie walked to the gym and went straight to the fifth floor of the equipment gym. There were many men and women inside.
Walking straight to a bunch of equipment in the corner, Li Weijie looked at these extremely familiar equipment, and his sadness slowly calmed down.
Li Weijie took off his coat and put it on the hanger. His well-proportioned and strong muscles flashed with golden light under the sunlight passing through the window.
Li Weijie seems to have played with grips, tensioners, benders, dumbbells, barbells, treadmills, and Li Weijie seems to have played them. If there is a fitness coach here, he will be surprised to find that he has a large weight, low frequency, multiple sets, long displacement, slow speed, high density, consistent lyricism, peak contraction, continuous tension, and relaxation between groups. It is a way to practice to maximize muscle training effect.
Li Weijie was entertaining himself and enjoyed it. After a series of equipment, he was so weird that he didn't even sweat.
As a result, the gymnastics' eyes suddenly became much more strange when they looked at him
A middle-aged woman laughed and said: Didn’t expect this handsome guy to be so powerful?
It's Ah!
Her companion looked at Li Weijie's handsome face and strong body, and felt very moved. The man in my family is only less than thirty, but he can't hold on for even ten minutes every time...
Hehe... you fox...
The woman who had previously praised Li Weijie for her handsome appearance suddenly became serious and whispered: Stop talking, Coach Lin is here
A sexy and plump sporty girl wearing a white high waist tights, with soft and soft breasts, sexy and charming pockets, black knee-length tights on the lower body, white and round buttocks, and a sexy and plump sporty girl with a slutty and soft pockets came in, and the audience was silent.
Lin Yajing stood at the door, her face was elegant and round, sexy and soft white, her eyebrows were slender and beautiful, her beautiful eyes were round and tempting, slightly red, her nose bridge was sexy and delicate, her delicate and delicate, her delicate and delicate lips were gentle and rosy, and her soft and sexy tempting
The neck is soft and white, sexy and elegant, the shoulders are charming, the skinny and soft, the arms are sexy and slender, and the hands are beautiful and white. As a fitness coach, she has taken good care of her
Lin Yajing's waist is slender and soft, white and soft, elegant, soft and cute, white and soft thighs are round and beautiful, sexy muscle fat is charming, beautiful calves, beautiful calves, sexy muscle fiber is elegant
In a word, Lin Yajing's figure is enough to make any man with normal sexual orientation congestion, and the perfect proportion of the measurements is enough to make any beauty in the world feel inferior.
Lin Yajing is very versatile in sports. She first teaches a group of women to dance aerobics, and then teaches yoga. She is very good at it.
On the treadmill, a muscular man wearing a white vest whispered: Damn, my yellow-faced woman at home is half as good as Coach Lin, and I won’t go out to play tricks! Jing, my beautiful goddess...
The guy running next to him also whispered: If I could sleep with her for one night, I would be willing to live two years less.
Shh! You are new here!
Someone interrupted, and a man who got off the treadmill after exercise said disdainfully: Coach Lin is good at kung fu. Just like you two, even if you tied it together, it wouldn't be enough for her to pinch it with one hand.
Li Weijie has never met Lin Yajing before. He has always been in the evening and has never been in the morning. He was really amazed when he first met Lin Yajing.
Li Weijie, who was also training on the treadmill, accidentally heard the boring conversation between the three people beside him, and a slight arc appeared on the corner of his mouth, and he did not speak.
The muscular man in a white vest glared at Li Weijie and said coldly: "Boy, I'm talking, why are you laughing at?"
Li Weijie glanced at the other party, didn't take care of the other party, and continued to do his own thing
Seeing Li Weijie not saying anything, thinking he was afraid, the muscular man strode to him and deliberately said loudly: Don’t pretend to be deaf and dumb, I’m asking you what you mean?
College student, the pride of heaven, Li Weijie performed very well. He looked at the man in front of him with completely dysfunctional muscle proportions and said gentle and gentle: Please get out of here, thank you
The muscular man was angry, his forehead was bulging, and he punched Li Weijie hard in the chest
Li Weijie flicked casually, using the force to remove the heavy punch of the muscle man. Then his five fingers formed into claws and pressed against the opponent's shoulder blades, and violently exploded.
Amid the screams, the muscular man kneeled on the ground, his face turned blue and white, and his body was covered in cold sweat. His hands were pressing against Li Weijie's big hand that was pressing against his shoulders, his body kept twitching, and he struggled in vain.
When Li Weijie let go, the muscular man had already rolled his eyes and fainted from pain.
Everyone in the gym was staring blankly at what happened in the blink of an eye, and several of the muscular men's friends did not stand up for him.
I live in No. 6, Floor, 5th Floor, Unit 3, Lianhua Community. If I don’t agree, I can come to see me.
Li Weijie paused for a moment and said with a smile: But don't forget, please knock on the door first when you come, thank you
He walked to the iron frame with sandbag hanging in the gym, stepped on the ground with his right foot, rotated his body ninety degrees to the right, kicked out in an arc, and a round kick, and a slew kicked hard on the sandbag with his left foot and heel.
With a wow, a pile of sand suddenly flowed out of the sandbag. This is a warning, a naked warning of violence.
No one speaks, everyone is shocked. Anyone who has practiced Kung Fu knows that if you want to kick a cowhide sandbag, you must have at least 800 kilograms of strength. Even those who have not practiced Kung Fu know that their bones are definitely not as strong as those of the cowhide sandbags.
The door of the gym slammed the door, bringing everyone's thoughts back to reality, and they were talking about it
Lin Yajing walked over and looked at her muscles. She squatted down and massaged his shoulders with strange gestures for a while.
The muscular man woke up, looked around, a trace of resentment flashed in his eyes, his face became ferocious, and he said with hatred: "Boy, I must kill you."
That person is not something you can mess with
Lin Yajing glanced at the other party, her eyes seemed to be sympathetic, and said coldly: If you don't want to die, it's better to take a detour when you see him in the future.
After saying that, Lin Yajing got up and continued to teach the women to practice yoga. She calmly guided the students' movements, but her heart was a little confused.
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