The process of purchasing daily necessities and drinks was quick. Russell sent the order before leaving the house, and when he drove to the car, the things were ready.
Inspection, points, get in the car, pay money, and then send a cigarette to brag with the boss, and the inventory will be done in one month.
Unless a certain drink sells well and needs to make another trip in the medium term, this rarely happens. He knows the approximate consumption of the apartment building until now.
On the way home, Russell switched to a gym in the city center. During the time of his love affair, he often came here for fun, so the landlord did not come very much.
The gym is aimed at the public, with relatively low hardware and software levels, and most of the equipment are treadmills, rowing machines, fitness bicycles, dumbbells, barbells, etc.
It is very ordinary, but very popular because aerobics and yoga classes are a highlight and attracts many wolf friends.
Although they call themselves fitness enthusiasts and argue for this, their wretched sportiness and other characteristics are exposed.
For Russell's current physique, the gym is just the same as playing house. He came here because there was a fighting club next door. The club was still in renovation at the time and should have been opened now.
Since it is a fighting club, the equipment and facilities are definitely more professional than the gym. Russell decided to take a look first, and if it is appropriate, apply for a membership card and come often in the future.
The Fighting Club is located on the tenth floor of the building. Russell simply went through the procedures and went to the locker room to change his clothes.
His chest muscles are not very big, his figure is not inverted triangle, and his body fat content is not as low as that of professional athletes, but his strength is that his overall lines are smooth, his legs are firm, his back muscles are obvious, and his serrata anterior muscles are extremely pleasing to the eye.
He looks slim when dressing and is fleshy when taking off his clothes. It is hard to see that he has a good figure!
It happened that a club coach was also in the locker room. This was an experienced coach. It was a quick way to tell Russell that he had practiced. In order to prevent the little lambs with zero foundation from being hit, Russell's client level was soon raised and he took him to the amateur player area.
Yes, there are only amateur players, no professionals, and even the word amateur is a bit elevated, which is more appropriate to describe it as a hobby and enthusiasts.
Russell chatted with the coach and then got a little more understanding of the club's situation.
When a fighting club opens business, the boss’s purpose is naturally to make money. Remarks like ‘I like fighting very much. Opening a store is not to make money, but to promote it to the public and let more people understand this sport’ are purely self-deception. Opening a store is to make money, and the purpose is quite clear.
Fighting is difficult to make money because it is not suitable for the public, but it is not at all attractive.
In the eyes of ordinary people, the word "fighting" is very high-end, giving people a sense of uncertainty. While thinking it is dangerous, they can't help but feel curious.
It is particularly important to grasp the curiosity of customers and develop them into hobbies and habits.
If you follow the professionalism, then I'm sorry, the customer will be gone the next day. They come to sweat, exercise, vent... and brag and chat.
To put it bluntly, it is to relieve pressure, not to seek abuse!
Compared to being a boxing champion, ordinary people want to do something practical. They want to learn two moves to defend themselves, or simply to show off.
As for how to play the game, the scores of hitting the part are high, which coach has a gold belt, they are not interested at all, and those things are too far away from them.
In order to attract customers, the club's coaches mainly teach some streamlined and good-looking fighting skills, or aerobics derived from real fighting, which is very popular among young users, which is exactly the fighting they want.
Can exercise, be plastic, and be handsome!
This is also why the club seems to be quite large, but they are all amateur players.
In fact, our main client is the police force... The coach proudly said: It's still early now, and our big clients will not come until the afternoon or evening.
The coach looked around and approached Russell, and whispered: Our boss has a relationship in the police force, so he doesn’t have to worry about not having high-end customers. Those notes are energetic and... willing to spend money!
Russell: …
The coach whispered a few more words to Russell, and when he saw that he didn't talk much, he began to help him with warm-up exercises.
Russell pressed his legs and stretched his waist and started playing with the barbell, and then the bench press, but these were no longer effective.
The coach tutored him for a long time, and he was so tired that Russell was still cold.
Brother, you can!
Seeing Russell's face was not red and gasping, he took him to the octagonal cage with two dumbbells just like playing.
The ring was occupied by someone, and a few girls with good figures were playing unlimited fighting... It was exaggerated to say that, in fact, he was just a turtle punch and then rolled around in his arms. They didn't care about the rules, just be happy.
There was a group of people watching next to him, all of whom were men. Whenever a girl was held and fell to the ground, they would laugh out loud that was destined to be harmonious.
Putting on the armor, the coach also knew that Russell was not a novice. He emphasized some rules and began to test Russell's level directly.
According to the coach, he has played games before and won rankings, but he just couldn't reach the top level, so he changed his career and became a coach.
Pay attention, I will kick the right side, pay attention to blocking!
The two stood still, the coach prompted and approached Russell with small steps.
His expression was very focused, and his pace was not an amateur. As soon as he approached, he raised his leg and kicked the armor on Russell's right arm.
Bang!
Russell blocked it easily. To be honest, he felt that practicing dumbbells was more effective than this, but the coach was so serious that he couldn't hit others.
This time I will change you, just use the foot you are used to, and kick it directly, don’t be afraid of hurting me!
The coach took a defensive posture and moved his feet slightly to change positions. When he saw Russell's shoulder, he judged that it was a right kick and quickly raised his arm to parry.
The kick hit the armor, and the coach nodded secretly, with the posture very ornamental.The next second, a huge force came along his arm, and his feet softened and directly hit the octagonal cage.
who I am?Where am I?What just happened?Could it be that I fell asleep?
The lying coach was confused. He knew that he had met a master, but he was not angry. It was obvious that Russell's subordinates were merciless and had no intention of hurting others.
He stood up and smiled, first jumped a few steps in place, and then attacked Russell.
A high sweep of leg sweep directly towards Russell's shoulders. His speed, strength and rhythm were very strong, but he was easily blocked by Russell.
The coach nodded at Russell and signaled him to attack, but Russell shook his head and refused, and put on a defensive posture.
The coach was not polite, and rushed forward and punched with a big stroll. The speed of the punch was very fast... it was still blocked.
In the next minute, the coach no longer held back and tried his best to use all the skills he mastered, including uppercuts, leg sweeping, straight punches... a series of attacks were rapid and powerful.
All blocked!
Russell was breathless and the coach was helpless in holding the octagonal cage. He could see that the level gap was too big and he didn't take himself seriously at all.
When the two left the octagonal cage, the coach asked enthusiastically: Your reaction is too strong, I have never encountered someone more perverted than you. How about it? Have you ever thought about playing a profession?
Russell shook his head, and the coach said intimately that it was a pity, but it was not easy to force it. He gave himself a step: That's right, it's 80% short of money, and his age is not suitable...
After that, the heavily hit coach went to the locker room and was depressed alone. Russell came to the equipment area. He wanted to know where his strength and endurance limit was, and began a crazy self-harm training in the eyes of others.
Two hours passed, and Russell did not find his limit. Instead, he received several delicious business cards. Several girls came to chat with him, leaving behind before leaving.
Most of these girls are wealthy girls from wealthy families. They come to learn wolf prevention techniques. Ordinary men look down on them, but Russell's very "endurance" is different.
He is handsome, has a good figure, and has strong endurance. If he can't be a boyfriend, it's good to have a shot.
Food, sex, men and women, they don’t think there is anything to hide!
Russell thought so too, so he took away all his business cards. There were two girls in it who had good chest muscles and had reached the point where they could kill people. They had to ask for two tricks.
After finally getting rid of the shadow, the coach who forced a smile to walk out of the locker room, watched all this silently, turned around and walked into the locker room again, this time he also took a towel.
Which one should I start first...
Russell was quite troubled, and finally decided to start from B and upgrade the challenge step by step.
Without A, I can’t afford A!
Inspection, points, get in the car, pay money, and then send a cigarette to brag with the boss, and the inventory will be done in one month.
Unless a certain drink sells well and needs to make another trip in the medium term, this rarely happens. He knows the approximate consumption of the apartment building until now.
On the way home, Russell switched to a gym in the city center. During the time of his love affair, he often came here for fun, so the landlord did not come very much.
The gym is aimed at the public, with relatively low hardware and software levels, and most of the equipment are treadmills, rowing machines, fitness bicycles, dumbbells, barbells, etc.
It is very ordinary, but very popular because aerobics and yoga classes are a highlight and attracts many wolf friends.
Although they call themselves fitness enthusiasts and argue for this, their wretched sportiness and other characteristics are exposed.
For Russell's current physique, the gym is just the same as playing house. He came here because there was a fighting club next door. The club was still in renovation at the time and should have been opened now.
Since it is a fighting club, the equipment and facilities are definitely more professional than the gym. Russell decided to take a look first, and if it is appropriate, apply for a membership card and come often in the future.
The Fighting Club is located on the tenth floor of the building. Russell simply went through the procedures and went to the locker room to change his clothes.
His chest muscles are not very big, his figure is not inverted triangle, and his body fat content is not as low as that of professional athletes, but his strength is that his overall lines are smooth, his legs are firm, his back muscles are obvious, and his serrata anterior muscles are extremely pleasing to the eye.
He looks slim when dressing and is fleshy when taking off his clothes. It is hard to see that he has a good figure!
It happened that a club coach was also in the locker room. This was an experienced coach. It was a quick way to tell Russell that he had practiced. In order to prevent the little lambs with zero foundation from being hit, Russell's client level was soon raised and he took him to the amateur player area.
Yes, there are only amateur players, no professionals, and even the word amateur is a bit elevated, which is more appropriate to describe it as a hobby and enthusiasts.
Russell chatted with the coach and then got a little more understanding of the club's situation.
When a fighting club opens business, the boss’s purpose is naturally to make money. Remarks like ‘I like fighting very much. Opening a store is not to make money, but to promote it to the public and let more people understand this sport’ are purely self-deception. Opening a store is to make money, and the purpose is quite clear.
Fighting is difficult to make money because it is not suitable for the public, but it is not at all attractive.
In the eyes of ordinary people, the word "fighting" is very high-end, giving people a sense of uncertainty. While thinking it is dangerous, they can't help but feel curious.
It is particularly important to grasp the curiosity of customers and develop them into hobbies and habits.
If you follow the professionalism, then I'm sorry, the customer will be gone the next day. They come to sweat, exercise, vent... and brag and chat.
To put it bluntly, it is to relieve pressure, not to seek abuse!
Compared to being a boxing champion, ordinary people want to do something practical. They want to learn two moves to defend themselves, or simply to show off.
As for how to play the game, the scores of hitting the part are high, which coach has a gold belt, they are not interested at all, and those things are too far away from them.
In order to attract customers, the club's coaches mainly teach some streamlined and good-looking fighting skills, or aerobics derived from real fighting, which is very popular among young users, which is exactly the fighting they want.
Can exercise, be plastic, and be handsome!
This is also why the club seems to be quite large, but they are all amateur players.
In fact, our main client is the police force... The coach proudly said: It's still early now, and our big clients will not come until the afternoon or evening.
The coach looked around and approached Russell, and whispered: Our boss has a relationship in the police force, so he doesn’t have to worry about not having high-end customers. Those notes are energetic and... willing to spend money!
Russell: …
The coach whispered a few more words to Russell, and when he saw that he didn't talk much, he began to help him with warm-up exercises.
Russell pressed his legs and stretched his waist and started playing with the barbell, and then the bench press, but these were no longer effective.
The coach tutored him for a long time, and he was so tired that Russell was still cold.
Brother, you can!
Seeing Russell's face was not red and gasping, he took him to the octagonal cage with two dumbbells just like playing.
The ring was occupied by someone, and a few girls with good figures were playing unlimited fighting... It was exaggerated to say that, in fact, he was just a turtle punch and then rolled around in his arms. They didn't care about the rules, just be happy.
There was a group of people watching next to him, all of whom were men. Whenever a girl was held and fell to the ground, they would laugh out loud that was destined to be harmonious.
Putting on the armor, the coach also knew that Russell was not a novice. He emphasized some rules and began to test Russell's level directly.
According to the coach, he has played games before and won rankings, but he just couldn't reach the top level, so he changed his career and became a coach.
Pay attention, I will kick the right side, pay attention to blocking!
The two stood still, the coach prompted and approached Russell with small steps.
His expression was very focused, and his pace was not an amateur. As soon as he approached, he raised his leg and kicked the armor on Russell's right arm.
Bang!
Russell blocked it easily. To be honest, he felt that practicing dumbbells was more effective than this, but the coach was so serious that he couldn't hit others.
This time I will change you, just use the foot you are used to, and kick it directly, don’t be afraid of hurting me!
The coach took a defensive posture and moved his feet slightly to change positions. When he saw Russell's shoulder, he judged that it was a right kick and quickly raised his arm to parry.
The kick hit the armor, and the coach nodded secretly, with the posture very ornamental.The next second, a huge force came along his arm, and his feet softened and directly hit the octagonal cage.
who I am?Where am I?What just happened?Could it be that I fell asleep?
The lying coach was confused. He knew that he had met a master, but he was not angry. It was obvious that Russell's subordinates were merciless and had no intention of hurting others.
He stood up and smiled, first jumped a few steps in place, and then attacked Russell.
A high sweep of leg sweep directly towards Russell's shoulders. His speed, strength and rhythm were very strong, but he was easily blocked by Russell.
The coach nodded at Russell and signaled him to attack, but Russell shook his head and refused, and put on a defensive posture.
The coach was not polite, and rushed forward and punched with a big stroll. The speed of the punch was very fast... it was still blocked.
In the next minute, the coach no longer held back and tried his best to use all the skills he mastered, including uppercuts, leg sweeping, straight punches... a series of attacks were rapid and powerful.
All blocked!
Russell was breathless and the coach was helpless in holding the octagonal cage. He could see that the level gap was too big and he didn't take himself seriously at all.
When the two left the octagonal cage, the coach asked enthusiastically: Your reaction is too strong, I have never encountered someone more perverted than you. How about it? Have you ever thought about playing a profession?
Russell shook his head, and the coach said intimately that it was a pity, but it was not easy to force it. He gave himself a step: That's right, it's 80% short of money, and his age is not suitable...
After that, the heavily hit coach went to the locker room and was depressed alone. Russell came to the equipment area. He wanted to know where his strength and endurance limit was, and began a crazy self-harm training in the eyes of others.
Two hours passed, and Russell did not find his limit. Instead, he received several delicious business cards. Several girls came to chat with him, leaving behind before leaving.
Most of these girls are wealthy girls from wealthy families. They come to learn wolf prevention techniques. Ordinary men look down on them, but Russell's very "endurance" is different.
He is handsome, has a good figure, and has strong endurance. If he can't be a boyfriend, it's good to have a shot.
Food, sex, men and women, they don’t think there is anything to hide!
Russell thought so too, so he took away all his business cards. There were two girls in it who had good chest muscles and had reached the point where they could kill people. They had to ask for two tricks.
After finally getting rid of the shadow, the coach who forced a smile to walk out of the locker room, watched all this silently, turned around and walked into the locker room again, this time he also took a towel.
Which one should I start first...
Russell was quite troubled, and finally decided to start from B and upgrade the challenge step by step.
Without A, I can’t afford A!
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