Because I just settled in last night, dinner was a group dinner after entering, so it was not carried out according to the attendance standards. However, starting from today, July 13th, the sisters' trainee career will officially begin.
The first thing to start is to gather and participate in the morning's basic stretching training. After the training is completed, you will be tested and evaluated for all your body fat data. Then you will be given a trainee file and start body management assessments to avoid some people being cheated and sloppy.
In order to enable trainees to grow into an all-round idol who can handle high-intensity performances and busy schedules after their days, and to grow into high-quality artists who can always face the public in the best condition, sufficient physical fitness reserves are the basic conditions for achieving all of this. Therefore, physical fitness training is a crucial part of the training career and even after their debut.
Body management not only depends on your weight, but even if you are too light and your muscle content is too poor, it will also require you to gain weight and supplement the dietary fiber needed by the body to reach a relatively reasonable level.
This is most obvious in the strict group that Zhuge Dali is responsible for. It is directly assessed according to the standards of the girl group idols, not as careless as the other two groups.
The reason why trainees are called trainees is that they have no other choice to take shortcuts except for the word practice.
Over and over again, day after day, monotonously, through boring training, constantly strengthening one's physical functions and various basic skills, which is completely different from practicing alone in private.
The loose group only has a short time to practice, only five hours a day, but there is no difference in content. If you fail during the training period, you will also be deducted from attendance points. The most important thing is that these ugly things will be broadcast, otherwise what kind of reality show will be considered?
This is too strict, but fortunately, I didn’t choose a strict group, ten hours a day?It’s crazy, Meng Meng, you didn’t do the same at the beginning, right?
Although Meng Ziyi has been promoted to the generation of Sister, she is called by Sister Meng everywhere, wherever she goes, Guli Nazha is the first Oscar winner in the Chinese entertainment industry and the only one. Not to mention Meng Ziyi, except for a few sisters, they almost all call her Sister Nazha. Even if she is a senior who has debuted for more than ten or twenty years ago, it is the same. This is a huge difference in status.
Meng Ziyi used to become popular with a film called "Fifty-Kilometre Taohuawu" (because Sister Lang was intercepted, Hunan Satellite TV produced this program in advance). Originally, she was just teased by the people inside as Sister Meng, but now she is calling her like this. She unexpectedly became the generation of Sister, and has gained countless fans with Sister Meng, a silly girl who loves to make.
However, Meng Ziyi didn't dare to be a big shot in front of Nazha. He replied honestly: It's the same, trainees are like this. Every day, they have various basic skills training. It's really tiring at the beginning, and it's better to get used to it slowly...
At first, Meng Ziyi didn’t react, and then quickly realized that didn’t Nazha have been a celebrity senior before?
How could she not know... These sisters are really good at acting.
Similar situations naturally occur in other teams. Some are true, while others are acting. However, in terms of body management, all the sisters participating in this competition are surprisingly reliable. Almost only those who are thin and need to gain weight, but there are no ones who are overweight and need to lose weight. After all, these are all first-tier female stars in their year of playing, so it is naturally impossible to have too many problems in body management.
The four major judges naturally commented on the body fat data of 42 sisters and focused on criticizing a few who were too thin. Although female celebrities must not be too plump due to work needs and generally will be below normal standards, being too thin is not a good thing. At least in the field of girl groups, it is a very serious shortcoming and cannot be competent for very critical positions, such as the lead singer and the main dance, including some movements with high difficulty coefficients.
The first person to be asked to talk to was Tang Yan, and then Dilraba, who is the captain. Because this is part of the program and is also promoting a correct orientation of healthy beauty, it is recorded throughout the process and will be broadcast directly. If Reba cannot adjust effectively later, she may be deprived of her position as captain.
Li Wanji: I used to be very thin and had many physical problems. This is not a good thing, especially as a qualified girl group member.
Although the body fat rate of 20-25% is normal, and female artists can be appropriately lower than the normal level, 18% is a red line, while you are only 167% now, and the muscle content is also lower than the minimum level of normal people. It seems that there is no big problem, but in fact it will cause great harm to the body. Your current situation does not have the basis to adapt to this high-intensity training.
So you will be transferred to weight gain and physical recovery in physical fitness and body fat, and you will not be able to receive normal physical training. Before the subsequent competition, you will still not be able to return to normal level. You can only say sorry for your captain position. You will definitely have to replace people, and you will not be able to take on important jobs such as main dance.
Di Lieba really didn't expect to be so strict. Reba naturally knew the problem of her low body fat and thin body. The main reason was that many fans and netizens had previously questioned that she had lost her appearance and had a lot of pressure. After all, she is now a top five actress in the circle, and she is in her prime.
There are seven or eight other female stars who are also in deep thought. They never dreamed that the career of a girl group trainee who just started was directly facing such severe challenges. However, the most pressure was the captain of the team. It was a very embarrassing thing that might be replaced by the captain position.
As Reba's agent, Guliganati found Wu Mingxuan's reaction at the first time. Wu Mingxuan's attitude was very firm: The problem really exists, it's too much. It's not good to withdraw from the competition, but the real impact is still on your own physical health and future development. Anyway, it's impossible for me and Sony to take risks to use artists with physical risks, which is not a trivial matter.
The first thing to start is to gather and participate in the morning's basic stretching training. After the training is completed, you will be tested and evaluated for all your body fat data. Then you will be given a trainee file and start body management assessments to avoid some people being cheated and sloppy.
In order to enable trainees to grow into an all-round idol who can handle high-intensity performances and busy schedules after their days, and to grow into high-quality artists who can always face the public in the best condition, sufficient physical fitness reserves are the basic conditions for achieving all of this. Therefore, physical fitness training is a crucial part of the training career and even after their debut.
Body management not only depends on your weight, but even if you are too light and your muscle content is too poor, it will also require you to gain weight and supplement the dietary fiber needed by the body to reach a relatively reasonable level.
This is most obvious in the strict group that Zhuge Dali is responsible for. It is directly assessed according to the standards of the girl group idols, not as careless as the other two groups.
The reason why trainees are called trainees is that they have no other choice to take shortcuts except for the word practice.
Over and over again, day after day, monotonously, through boring training, constantly strengthening one's physical functions and various basic skills, which is completely different from practicing alone in private.
The loose group only has a short time to practice, only five hours a day, but there is no difference in content. If you fail during the training period, you will also be deducted from attendance points. The most important thing is that these ugly things will be broadcast, otherwise what kind of reality show will be considered?
This is too strict, but fortunately, I didn’t choose a strict group, ten hours a day?It’s crazy, Meng Meng, you didn’t do the same at the beginning, right?
Although Meng Ziyi has been promoted to the generation of Sister, she is called by Sister Meng everywhere, wherever she goes, Guli Nazha is the first Oscar winner in the Chinese entertainment industry and the only one. Not to mention Meng Ziyi, except for a few sisters, they almost all call her Sister Nazha. Even if she is a senior who has debuted for more than ten or twenty years ago, it is the same. This is a huge difference in status.
Meng Ziyi used to become popular with a film called "Fifty-Kilometre Taohuawu" (because Sister Lang was intercepted, Hunan Satellite TV produced this program in advance). Originally, she was just teased by the people inside as Sister Meng, but now she is calling her like this. She unexpectedly became the generation of Sister, and has gained countless fans with Sister Meng, a silly girl who loves to make.
However, Meng Ziyi didn't dare to be a big shot in front of Nazha. He replied honestly: It's the same, trainees are like this. Every day, they have various basic skills training. It's really tiring at the beginning, and it's better to get used to it slowly...
At first, Meng Ziyi didn’t react, and then quickly realized that didn’t Nazha have been a celebrity senior before?
How could she not know... These sisters are really good at acting.
Similar situations naturally occur in other teams. Some are true, while others are acting. However, in terms of body management, all the sisters participating in this competition are surprisingly reliable. Almost only those who are thin and need to gain weight, but there are no ones who are overweight and need to lose weight. After all, these are all first-tier female stars in their year of playing, so it is naturally impossible to have too many problems in body management.
The four major judges naturally commented on the body fat data of 42 sisters and focused on criticizing a few who were too thin. Although female celebrities must not be too plump due to work needs and generally will be below normal standards, being too thin is not a good thing. At least in the field of girl groups, it is a very serious shortcoming and cannot be competent for very critical positions, such as the lead singer and the main dance, including some movements with high difficulty coefficients.
The first person to be asked to talk to was Tang Yan, and then Dilraba, who is the captain. Because this is part of the program and is also promoting a correct orientation of healthy beauty, it is recorded throughout the process and will be broadcast directly. If Reba cannot adjust effectively later, she may be deprived of her position as captain.
Li Wanji: I used to be very thin and had many physical problems. This is not a good thing, especially as a qualified girl group member.
Although the body fat rate of 20-25% is normal, and female artists can be appropriately lower than the normal level, 18% is a red line, while you are only 167% now, and the muscle content is also lower than the minimum level of normal people. It seems that there is no big problem, but in fact it will cause great harm to the body. Your current situation does not have the basis to adapt to this high-intensity training.
So you will be transferred to weight gain and physical recovery in physical fitness and body fat, and you will not be able to receive normal physical training. Before the subsequent competition, you will still not be able to return to normal level. You can only say sorry for your captain position. You will definitely have to replace people, and you will not be able to take on important jobs such as main dance.
Di Lieba really didn't expect to be so strict. Reba naturally knew the problem of her low body fat and thin body. The main reason was that many fans and netizens had previously questioned that she had lost her appearance and had a lot of pressure. After all, she is now a top five actress in the circle, and she is in her prime.
There are seven or eight other female stars who are also in deep thought. They never dreamed that the career of a girl group trainee who just started was directly facing such severe challenges. However, the most pressure was the captain of the team. It was a very embarrassing thing that might be replaced by the captain position.
As Reba's agent, Guliganati found Wu Mingxuan's reaction at the first time. Wu Mingxuan's attitude was very firm: The problem really exists, it's too much. It's not good to withdraw from the competition, but the real impact is still on your own physical health and future development. Anyway, it's impossible for me and Sony to take risks to use artists with physical risks, which is not a trivial matter.
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