In the first half, No. 33 has not used the center's fast playing style, while No. 5 is a typical high center's positional battle style. It is very fierce and tight. In addition to its flexible and fast tactics, No. 5 is caught off guard at the beginning of the game.
More than ten minutes later, 33rd High School achieved a seven-point lead and 5th High School immediately called a timeout. After setting up the tactics, 5th High School replaced the highest height on the field, 1.92 meters tall and 86 kilograms. The same fast playing style, but the average height of the players on the field is still higher than that of 33rd High School.
The game was a bit stalemate, but the five-year high scored narrowed the gap to four points at the end of the first half.
The center of No. 33 Middle School finally came on the court! And he replaced three main players in one go! With the center, the pace of the entire team's advancement will slow down. Once the speed of the game slows down, the big center of No. 5 Middle School, known as a tank, will fully show her power.
The center of the women's team of 33 Middle School is Yuanyuan. She is 1.83 meters lower than her opponent and weighs 27 kilograms less than her tank-style center. Starting from the free throw line, Yuanyuan pushed forward step by step to the basket. She just stepped back and turned around to ask her teammate for the ball. Yuanyuan, who was pressing her close to her, suddenly took a step and came to defend.
The ball passed to the center of the fifth center was successfully cut off. Yuanyuan, who was also the center, actually launched a fast attack with the ball, but the tank was a tank. In the next attack, the careful tank finally fired as it should. However, with Yuanyuan and other teammates working hard to defend, the tank had only a chance of receiving the ball and attacking.
When Yuanyuan attacked, she landed at a high position to cover the teammates with pick-and-roll cover, seized the few opportunities to shoot in the middle. There was no way. Five-Year-Online stood at the basket like a mountain, and took not very flexible steps to defend from the basket.
At the high position, Yuanyuan's flexible footsteps smoothly threw away the tank's defense. When the fifth player at the basket was in time, the players who had been defended in time had already got stuck and leaned against the players who were defending. In front of this defensive player who was different from his height and was larger than himself, Yuanyuan used a parallel shot with hooks that almost rarely used hook shots.
No. 5 Middle School, not only did they not fully play their advantages in the positional battle that their team is best at, but on the contrary, No. 33 Middle School used their three unexpected and one mistake, and the four-point score gap in the first half was widened to nine points when all the main players of both sides took the final battle.
Both sides tried their best in the last twenty minutes, and No. 5 lost to No. 33 Middle School by a two-point gap. What impressed the coach of No. 5 Middle School was that all the players of No. 33 Middle School had abundant physical fitness and tenacious defense, and the substitute center who gave No. 5 Middle School a mistake and two unexpected No. 33 Middle School.
Come to 33 Middle School to cooperate with Xie Xin, and the coach of the former No. 5 Middle School also truly learned that in this team, the head coach trains the entire team's offense and tactics, and the remaining training events are completed by the temporary assistant coach.
Such a tenacious defense and such a distinctive center, the coach of the former No. 5 Middle School was fully curious about the person who is now starting to train with the players.
Now it's Yuanyuan and his one-on-one training
Back to back, Yuanyuan supported his legs and used his back, and was struggling to withstand his back very strong impact. This was a powerful impact. Yuanyuan supported his legs and slid forward inch by inch.
After changing direction, Yuanyuan was hitting him with all his strength and he was shaking his upper body gently with Yuanyuan's impact, but his feet were still motionless.
Shoulders are placed on shoulders, back to chest, and back to chest, all of which are doing the movements that a center must do when attacking and defending. These various movements are divided into two groups. One is the exercise of absolute static force, and the other is the skill-based exercise when moving with the footsteps.
Each set of exercises is very professional, but the careful coach of the No. 5 Middle School found that when doing skill training, the content he asked Yuanyuan to ask Yuanyuan and the things he learned and what he guided his players were different in some details. He asked Yuanyuan to learn to borrow strength in these places.
Leverage? The coach of the former No. 5 Middle School remembered that the tank that day's finals was squeezed away and pushed her tightly, but he couldn't stand it and fell down. This was a kind of leverage? Yuanyuan was pushing her back against the tank, and when she was suddenly squeezed back, she suddenly stepped sideways, and threw away the tank and turned around and jumped. Is this also leverage?
Yes, there must be a certain gap between an absolute round force and a real center, but if she can flexibly use all the leverage he taught, it will greatly make up for her shortcomings.
The coach of the No. 5 Middle School is watching Yuanyuan and his training, but Yuanyuan is experiencing it personally. He requires training with different details from his own training.
On the first day of training of absolute strength, when he did one-third of the training volume of other players, he would fall to the ground with exhaustion. So he made a separate training plan for himself based on his own situation.
The training plan he formulated was to ensure the decomposition exercise after the total training volume, and not to overemphasize that the total amount of exercises has a guarantee of the total amount. After two weeks, his training volume reached more than two-thirds of other players. At this time, he asked himself to do skills training.
But on the first day of practicing this technique, any place I was hit by him and squeezed by him would either be blue or swollen and painful! My whole body hurts! When my body was so painful that I really wanted to scold him and beat him and then give up the training.
However, his warm hands were giving him a thorough massage, and the special medicine he made for him to treat his body, which greatly relieved the pain on his body, and he actually found that he fell in love with it. This feeling of gradually soothing in the extreme pain!
Before I figured out why I fell in love with this feeling, I realized that I was leaning against a very mature man when I leaned against him again.
Putting his back on him, pushing him with his shoulders, and squeezing him with his chest
The thick back muscles of men, the strong shoulders of men, and the hot temperature of men's chest. Although the different feelings suddenly became so clear, I could still calm down and focus on the training. However, I also quietly changed the details of the training, such as resting with his broad back... For example, when I pressed against his shoulders, I would let the breath in my lips sweep over his hair and blow over his cheeks.
More than ten minutes later, 33rd High School achieved a seven-point lead and 5th High School immediately called a timeout. After setting up the tactics, 5th High School replaced the highest height on the field, 1.92 meters tall and 86 kilograms. The same fast playing style, but the average height of the players on the field is still higher than that of 33rd High School.
The game was a bit stalemate, but the five-year high scored narrowed the gap to four points at the end of the first half.
The center of No. 33 Middle School finally came on the court! And he replaced three main players in one go! With the center, the pace of the entire team's advancement will slow down. Once the speed of the game slows down, the big center of No. 5 Middle School, known as a tank, will fully show her power.
The center of the women's team of 33 Middle School is Yuanyuan. She is 1.83 meters lower than her opponent and weighs 27 kilograms less than her tank-style center. Starting from the free throw line, Yuanyuan pushed forward step by step to the basket. She just stepped back and turned around to ask her teammate for the ball. Yuanyuan, who was pressing her close to her, suddenly took a step and came to defend.
The ball passed to the center of the fifth center was successfully cut off. Yuanyuan, who was also the center, actually launched a fast attack with the ball, but the tank was a tank. In the next attack, the careful tank finally fired as it should. However, with Yuanyuan and other teammates working hard to defend, the tank had only a chance of receiving the ball and attacking.
When Yuanyuan attacked, she landed at a high position to cover the teammates with pick-and-roll cover, seized the few opportunities to shoot in the middle. There was no way. Five-Year-Online stood at the basket like a mountain, and took not very flexible steps to defend from the basket.
At the high position, Yuanyuan's flexible footsteps smoothly threw away the tank's defense. When the fifth player at the basket was in time, the players who had been defended in time had already got stuck and leaned against the players who were defending. In front of this defensive player who was different from his height and was larger than himself, Yuanyuan used a parallel shot with hooks that almost rarely used hook shots.
No. 5 Middle School, not only did they not fully play their advantages in the positional battle that their team is best at, but on the contrary, No. 33 Middle School used their three unexpected and one mistake, and the four-point score gap in the first half was widened to nine points when all the main players of both sides took the final battle.
Both sides tried their best in the last twenty minutes, and No. 5 lost to No. 33 Middle School by a two-point gap. What impressed the coach of No. 5 Middle School was that all the players of No. 33 Middle School had abundant physical fitness and tenacious defense, and the substitute center who gave No. 5 Middle School a mistake and two unexpected No. 33 Middle School.
Come to 33 Middle School to cooperate with Xie Xin, and the coach of the former No. 5 Middle School also truly learned that in this team, the head coach trains the entire team's offense and tactics, and the remaining training events are completed by the temporary assistant coach.
Such a tenacious defense and such a distinctive center, the coach of the former No. 5 Middle School was fully curious about the person who is now starting to train with the players.
Now it's Yuanyuan and his one-on-one training
Back to back, Yuanyuan supported his legs and used his back, and was struggling to withstand his back very strong impact. This was a powerful impact. Yuanyuan supported his legs and slid forward inch by inch.
After changing direction, Yuanyuan was hitting him with all his strength and he was shaking his upper body gently with Yuanyuan's impact, but his feet were still motionless.
Shoulders are placed on shoulders, back to chest, and back to chest, all of which are doing the movements that a center must do when attacking and defending. These various movements are divided into two groups. One is the exercise of absolute static force, and the other is the skill-based exercise when moving with the footsteps.
Each set of exercises is very professional, but the careful coach of the No. 5 Middle School found that when doing skill training, the content he asked Yuanyuan to ask Yuanyuan and the things he learned and what he guided his players were different in some details. He asked Yuanyuan to learn to borrow strength in these places.
Leverage? The coach of the former No. 5 Middle School remembered that the tank that day's finals was squeezed away and pushed her tightly, but he couldn't stand it and fell down. This was a kind of leverage? Yuanyuan was pushing her back against the tank, and when she was suddenly squeezed back, she suddenly stepped sideways, and threw away the tank and turned around and jumped. Is this also leverage?
Yes, there must be a certain gap between an absolute round force and a real center, but if she can flexibly use all the leverage he taught, it will greatly make up for her shortcomings.
The coach of the No. 5 Middle School is watching Yuanyuan and his training, but Yuanyuan is experiencing it personally. He requires training with different details from his own training.
On the first day of training of absolute strength, when he did one-third of the training volume of other players, he would fall to the ground with exhaustion. So he made a separate training plan for himself based on his own situation.
The training plan he formulated was to ensure the decomposition exercise after the total training volume, and not to overemphasize that the total amount of exercises has a guarantee of the total amount. After two weeks, his training volume reached more than two-thirds of other players. At this time, he asked himself to do skills training.
But on the first day of practicing this technique, any place I was hit by him and squeezed by him would either be blue or swollen and painful! My whole body hurts! When my body was so painful that I really wanted to scold him and beat him and then give up the training.
However, his warm hands were giving him a thorough massage, and the special medicine he made for him to treat his body, which greatly relieved the pain on his body, and he actually found that he fell in love with it. This feeling of gradually soothing in the extreme pain!
Before I figured out why I fell in love with this feeling, I realized that I was leaning against a very mature man when I leaned against him again.
Putting his back on him, pushing him with his shoulders, and squeezing him with his chest
The thick back muscles of men, the strong shoulders of men, and the hot temperature of men's chest. Although the different feelings suddenly became so clear, I could still calm down and focus on the training. However, I also quietly changed the details of the training, such as resting with his broad back... For example, when I pressed against his shoulders, I would let the breath in my lips sweep over his hair and blow over his cheeks.
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