Press the legs and stretch the lumbar ligament. Principal Li and all the team members did the same stretch the abdominal muscles. After doing calf strength exercises, they turned into splits in a bit disordered order. It is a very difficult one-line crossover. It is required to persist for more than three minutes, and the time that cannot be done is doubled.
When all the female team members, including those selected from the model team, were gritting their teeth, Principal Li did it for three minutes, and the female team members who had finished the cross with Principal Li were all up. Principal Li went over to guide the female team members who were still insisting on it.
For girls aged 16 or 17, the difficulty of a one-line cross is a little more difficult, but as long as you have to train to stretch ligament, you can do it with a little hardship.
The female team members who were still making horizontal crosses changed to vertical crosses. After walking behind the female team members with the least posture, Principal Li moved her shoulders and pushed her knees into her waist. He slowly but irresistibly pressed down.
The girl screamed briefly, and then was nailed there by Principal Li with a very standard vertical fork for three minutes. Principal Li let go and walked to the other girls and made repetitive movements.
The most difficult one-line cross was also done very well under the guidance of Principal Li. Apart from the vague feeling of a little pain and the fact that the legs were not too hard, there was basically no other discomfort.
Other girls were called by Xie Xin to start practicing blue. A few girls who had just pulled their ligaments were not suitable for strenuous exercise. Principal Li led these girls to the opposite blue rack to practice fixed-point shooting.
Six girls, four of them came from the model team. Because of their height, they have touched basketballs in junior high school. What they lack now is the sculpting of some movement details.
First pick up the basketball and look for the shooting feel from several different angles. Principal Li, who was standing on the free throw line, began to set up a shooting demonstration for several girls.
This posture of holding the ball is very professional. Press the wrist, move the fingers, and the basketball spins backwards and floats out of a high point and then goes hollow into the blue. After explaining the details of each movement, six girls took turns to stand on the free throw line.
Everyone has their own habits. Even if such movements have already formed an obstacle to her shooting level, it is difficult for her to change. Principal Li is not asking you to change your habits. He used a more labor-saving method, which is to improve the habits that form obstacles so that it no longer affects the improvement of shooting level.
After teaching a Chinese class for the first grade class, he went to the third grade class of junior high school where he was the teacher. When he saw Coach Xie summoning her team members on the court, he returned to the office to change his clothes and came to the training ground.
Yesterday, Principal Li convened all the school's management staff to hold a short meeting. At the meeting, he said the following things: the school's finance and logistics are fully responsible by the retired vice principal: administrative affairs and moral education work of the school, Tian Rong, the Party Secretary who came to the school one month later than Principal Li: the teaching work of the high school department is led by Tie Yi, the vice principal and academic director, and the teaching of the junior high school department is led by the deputy director of academic affairs.
Principal Li himself is also the Chinese language in Class 1 of Grade 1 and the class teacher in Class 3 of Grade 1. While coordinating the school's overall work, he assisted the school's women's basketball coach Xie Xin to do a good job in training for the women's team.
Principal Li is a diligent and down-to-earth principal. Whether it is the managers or teachers who can stay in the school now, when he retains a relationship with this school, he also saw the hope of the school getting out of the predicament through Principal Li's efforts during this period. Although the current school still has various problems, he saw that the faculty and staff have already consciously worked hard to do their job well.
What I feel most deeply here is the Party Secretary Tian Rong. Which school’s secretary has not been held by the principal? Even if there are full-time secretaries, who has been given such comprehensive work? To be honest, the secretary is responsible for party building and is responsible for the moral education of the school. However, it has been fully responsible for the administrative work of a school twenty years ago, but it has disappeared in the 20th century.
Tian Rong was a little unsure of the principal's arrangement, so she repeatedly stated that the principal would handle the specific work by herself. If it really didn't work, she would hold a meeting to study it. After taking some work, she first expressed her opinions at the school's regular meeting, and then solicited the principal's opinions. She just took out a notebook and wrote down these things. At most, she would put forward a supplementary opinion and handle the rest according to Secretary Tian's opinion.
Several times, Secretary Tian, who was excluded from No. 3 Middle School of the City Key Middle School due to the distribution of power, was also disagreeing with the principal of this new partner, and also devoted himself to his new work.
Yes, don’t make anything happen, let alone the trust others have in you (although such trust will be confirmed in the future). It is necessary to show your own abilities! Otherwise, let those people from No. 3 Middle School watch their jokes and let the people from No. 3 Third Middle School say they are incompetent!
Tian Rong, 32 years old, started working very seriously. This woman with a wide range of people in the education industry in Jiangzhong City, really helped Principal Li to relieve a lot of work pressure when she started working seriously.
Whether it is physical fitness or basic basketball skills, Principal Li has been recognized by Coach Xie Xin, so head coach Xie Xin focuses on training the main players, Principal Li carries out basic training for substitutes, and part-time temporary team doctor for the female team of the school (mainly knowing a little relaxing massage, and the minor injuries and pains during training Principal Li can still cope with the past). Sui Yuanyuan is 1.83 meters tall and tall is the tallest in the female team of the school, but she is too thin, but she has to become a substitute player, because when any player squeezes through her, she not only cannot stop her, but often falls.
She has the most minor injuries and pains, and the one who has the least face among the players is also who has the highest figure in the team. She is the one who shoots the most accurately when she is not in the confrontation. During the team's confrontation training, she was the center and was squeezed by the defenders during offense and could not enter the three-second zone. When defending, she was either squeezed out of the bottom line or fell to the ground.
Occasionally I got a rebound, which was a bargain. I had shot several times, and the defense was decided after the overall situation. She was looking for the shooting feel after all the game.
Yuanyuan is strong, very strong. Even when she is alone, she is still persisting
The training of several substitutes, Principal Li took care of her the most
Yuanyuan's height is accurate in shooting, ball control, and physical coordination is not bad, but her poorness is due to her lack of physical strength and her thin body and weak lower limbs, she can basically not fight against the defenders.
Increase physical reserves and strengthen lower limb strength are the conditions for Yuanyuan to continue to stay in the team. However, Yuanyuan was able to become the chief leader of the professional model team in the past because her figure is really suitable for being a model.
If such a nearly perfect figure is completely destroyed in the basketball training ground, Principal Li, who is by nature willing to keep beautiful things forever, will not allow himself to burn the piano and cook the crane like this.
Increased leg strength does not require training a pair of slender legs as thick as an elephant, increasing the body's ability to fight, nor does it require weight like a hippo. Therefore, Principal Li tailored a training plan for Yuanyuan that suits his own aesthetic views.
However, no matter which training method is used, increasing the absolute strength of the body is a prerequisite. Yuanyuan began the hard strength training that Principal Li, who was eight centimeters above her every day after training, was trained on the training ground.
Let Yuanyuan do physical fitness and strength training. Principal Li asked other substitutes to do the most defensive exercises when they insist on basic skills training.
Single-on-one defense, two-person defense, regional joint defense, expanded man-to-peer defense, full-game pressure defense, and various defenses transitions, and the players' shifts. After each training game, not only Yuanyuan was first brought down by Principal Li, but other girls except one or two of them were well-equipped, the rest were handed down by Principal Li.
Intensive training, relaxing massage of highly tense and fatigued muscles is essential, Principal Li’s wife Wei Hong. Her family’s ancestral medical skills are used to treat bruises and injuries. This made Wei Hong become a barefoot doctor in the village and also asked her to hand over the family’s ancestral medical skills to Li Feng without reservation.
In addition to using Wei Hong's teachings when he was in Liumian Township, Li Feng, after he returned to the city, even in the idle time of Chengzhao Office, picked up modern sports medicine and understood most of the things he did most, was that Fei'er later practiced what he learned internship and practiced internship in his later life.
Now, more than a dozen girls and their coaches have become the objects of what Principal Li learned internship practice.
When all the female team members, including those selected from the model team, were gritting their teeth, Principal Li did it for three minutes, and the female team members who had finished the cross with Principal Li were all up. Principal Li went over to guide the female team members who were still insisting on it.
For girls aged 16 or 17, the difficulty of a one-line cross is a little more difficult, but as long as you have to train to stretch ligament, you can do it with a little hardship.
The female team members who were still making horizontal crosses changed to vertical crosses. After walking behind the female team members with the least posture, Principal Li moved her shoulders and pushed her knees into her waist. He slowly but irresistibly pressed down.
The girl screamed briefly, and then was nailed there by Principal Li with a very standard vertical fork for three minutes. Principal Li let go and walked to the other girls and made repetitive movements.
The most difficult one-line cross was also done very well under the guidance of Principal Li. Apart from the vague feeling of a little pain and the fact that the legs were not too hard, there was basically no other discomfort.
Other girls were called by Xie Xin to start practicing blue. A few girls who had just pulled their ligaments were not suitable for strenuous exercise. Principal Li led these girls to the opposite blue rack to practice fixed-point shooting.
Six girls, four of them came from the model team. Because of their height, they have touched basketballs in junior high school. What they lack now is the sculpting of some movement details.
First pick up the basketball and look for the shooting feel from several different angles. Principal Li, who was standing on the free throw line, began to set up a shooting demonstration for several girls.
This posture of holding the ball is very professional. Press the wrist, move the fingers, and the basketball spins backwards and floats out of a high point and then goes hollow into the blue. After explaining the details of each movement, six girls took turns to stand on the free throw line.
Everyone has their own habits. Even if such movements have already formed an obstacle to her shooting level, it is difficult for her to change. Principal Li is not asking you to change your habits. He used a more labor-saving method, which is to improve the habits that form obstacles so that it no longer affects the improvement of shooting level.
After teaching a Chinese class for the first grade class, he went to the third grade class of junior high school where he was the teacher. When he saw Coach Xie summoning her team members on the court, he returned to the office to change his clothes and came to the training ground.
Yesterday, Principal Li convened all the school's management staff to hold a short meeting. At the meeting, he said the following things: the school's finance and logistics are fully responsible by the retired vice principal: administrative affairs and moral education work of the school, Tian Rong, the Party Secretary who came to the school one month later than Principal Li: the teaching work of the high school department is led by Tie Yi, the vice principal and academic director, and the teaching of the junior high school department is led by the deputy director of academic affairs.
Principal Li himself is also the Chinese language in Class 1 of Grade 1 and the class teacher in Class 3 of Grade 1. While coordinating the school's overall work, he assisted the school's women's basketball coach Xie Xin to do a good job in training for the women's team.
Principal Li is a diligent and down-to-earth principal. Whether it is the managers or teachers who can stay in the school now, when he retains a relationship with this school, he also saw the hope of the school getting out of the predicament through Principal Li's efforts during this period. Although the current school still has various problems, he saw that the faculty and staff have already consciously worked hard to do their job well.
What I feel most deeply here is the Party Secretary Tian Rong. Which school’s secretary has not been held by the principal? Even if there are full-time secretaries, who has been given such comprehensive work? To be honest, the secretary is responsible for party building and is responsible for the moral education of the school. However, it has been fully responsible for the administrative work of a school twenty years ago, but it has disappeared in the 20th century.
Tian Rong was a little unsure of the principal's arrangement, so she repeatedly stated that the principal would handle the specific work by herself. If it really didn't work, she would hold a meeting to study it. After taking some work, she first expressed her opinions at the school's regular meeting, and then solicited the principal's opinions. She just took out a notebook and wrote down these things. At most, she would put forward a supplementary opinion and handle the rest according to Secretary Tian's opinion.
Several times, Secretary Tian, who was excluded from No. 3 Middle School of the City Key Middle School due to the distribution of power, was also disagreeing with the principal of this new partner, and also devoted himself to his new work.
Yes, don’t make anything happen, let alone the trust others have in you (although such trust will be confirmed in the future). It is necessary to show your own abilities! Otherwise, let those people from No. 3 Middle School watch their jokes and let the people from No. 3 Third Middle School say they are incompetent!
Tian Rong, 32 years old, started working very seriously. This woman with a wide range of people in the education industry in Jiangzhong City, really helped Principal Li to relieve a lot of work pressure when she started working seriously.
Whether it is physical fitness or basic basketball skills, Principal Li has been recognized by Coach Xie Xin, so head coach Xie Xin focuses on training the main players, Principal Li carries out basic training for substitutes, and part-time temporary team doctor for the female team of the school (mainly knowing a little relaxing massage, and the minor injuries and pains during training Principal Li can still cope with the past). Sui Yuanyuan is 1.83 meters tall and tall is the tallest in the female team of the school, but she is too thin, but she has to become a substitute player, because when any player squeezes through her, she not only cannot stop her, but often falls.
She has the most minor injuries and pains, and the one who has the least face among the players is also who has the highest figure in the team. She is the one who shoots the most accurately when she is not in the confrontation. During the team's confrontation training, she was the center and was squeezed by the defenders during offense and could not enter the three-second zone. When defending, she was either squeezed out of the bottom line or fell to the ground.
Occasionally I got a rebound, which was a bargain. I had shot several times, and the defense was decided after the overall situation. She was looking for the shooting feel after all the game.
Yuanyuan is strong, very strong. Even when she is alone, she is still persisting
The training of several substitutes, Principal Li took care of her the most
Yuanyuan's height is accurate in shooting, ball control, and physical coordination is not bad, but her poorness is due to her lack of physical strength and her thin body and weak lower limbs, she can basically not fight against the defenders.
Increase physical reserves and strengthen lower limb strength are the conditions for Yuanyuan to continue to stay in the team. However, Yuanyuan was able to become the chief leader of the professional model team in the past because her figure is really suitable for being a model.
If such a nearly perfect figure is completely destroyed in the basketball training ground, Principal Li, who is by nature willing to keep beautiful things forever, will not allow himself to burn the piano and cook the crane like this.
Increased leg strength does not require training a pair of slender legs as thick as an elephant, increasing the body's ability to fight, nor does it require weight like a hippo. Therefore, Principal Li tailored a training plan for Yuanyuan that suits his own aesthetic views.
However, no matter which training method is used, increasing the absolute strength of the body is a prerequisite. Yuanyuan began the hard strength training that Principal Li, who was eight centimeters above her every day after training, was trained on the training ground.
Let Yuanyuan do physical fitness and strength training. Principal Li asked other substitutes to do the most defensive exercises when they insist on basic skills training.
Single-on-one defense, two-person defense, regional joint defense, expanded man-to-peer defense, full-game pressure defense, and various defenses transitions, and the players' shifts. After each training game, not only Yuanyuan was first brought down by Principal Li, but other girls except one or two of them were well-equipped, the rest were handed down by Principal Li.
Intensive training, relaxing massage of highly tense and fatigued muscles is essential, Principal Li’s wife Wei Hong. Her family’s ancestral medical skills are used to treat bruises and injuries. This made Wei Hong become a barefoot doctor in the village and also asked her to hand over the family’s ancestral medical skills to Li Feng without reservation.
In addition to using Wei Hong's teachings when he was in Liumian Township, Li Feng, after he returned to the city, even in the idle time of Chengzhao Office, picked up modern sports medicine and understood most of the things he did most, was that Fei'er later practiced what he learned internship and practiced internship in his later life.
Now, more than a dozen girls and their coaches have become the objects of what Principal Li learned internship practice.
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